Join Maximus Walsh in this 15-minute yoga class focusing on relieving lower back and spinal tension. Perfect for anyone experiencing back pain or looking to improve spine flexibility and strength. It is recommended to make sure the body and the muscles are warm before working with this practice. Anyone with back or spinal issues should consult with a medical professional before attempting the practice in this video. Otherwise, follow along and feel the benefits of this soothing yoga sequence!
This class is a 15 minute extract from a regular yoga class, of a sequence of postures I work with to relieve tension in the back and to strengthen these muscles. Followed by a 5 minute rest and relaxation afterwards.
Get in contact through my website to sign up and join future classes by Zoom, Tuesday and Wednesday evenings.
Leave a comment to let me know how this worked for you, and if you want some more of this!
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"Elf Meditation" Kevin MacLeod (incompetech.com)
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Негізгі бет Lower Back And Spinal Sequence Yoga | 15 Minute Yoga Class | Yoga With Maximus Walsh
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