9:00 low sodium diet 10:10 more potassium 10:35 more magnesium 11:03 zinc 11:18 more protein 12:43 essential fatty acids 13:06 gamma-linolenic acid 13:39 restricting carbs 14:14 more garlic 14:22 more mushrooms 14:59 dried seaweed 15:33 celery 15:52 exercise 18:16 taurine 18:53 coenzyme Q10 19:30 N-acetylcysteine (Nac) 19:42 L Arginin
@ericsonhazeltine5064
Жыл бұрын
Thank you
@lavintella
Жыл бұрын
@@ericsonhazeltine5064 You're welcome! I forgot L Arginin so I have just added it.
@danhelmich5162
Жыл бұрын
I so appreciate your videos!
@Kathy-kr1sv
Жыл бұрын
Thanks ❤😊🌹
@bellelacroix5938
Жыл бұрын
beets hibiscus motherwort
@djilyaz
Жыл бұрын
Starts at 9:00
@Storm_Lily
Жыл бұрын
I was keto for years and still had high blood pressure because I was still avoiding red meat and salt, and was not avoiding inflammatory seed oils. I needed a good source of B vitamins, and I couldn't supplement them for some reason. Once I upped my salt and put red meat back in, my BP dropped FAST. I was sensitive to salt before because I was potassium deficient. I upped that in order to increase salt, and I dropped a lot of water I was holding.
@Highintensityhealth
Жыл бұрын
Love this! Thanks for sharing
@niritzagofsky7473
Жыл бұрын
I was thinking of getting the book, but the price...could make your BP go up!
@teresagiannamore772
Жыл бұрын
Great info. Had to watch again at 3/4 speed. Love the conent, the normal audio speed is too fast for learning new data, at least for me.
@StayBlessed69
Жыл бұрын
Bonito flakes aren’t seaweed, they’re dried fermented fish shavings. They’re delicious and often accompany seaweed like wakami & nori in cooking, so add them together, but they’re not specifically seaweed, rather they’re another salt source. Personally I like to buy raw nori sheets at the korean grocer for crazy cheap and then toast it on my own. Little oil and salt on a frying pan and it turns emerald green when it’s done. Control the type of oil & salt for health and it’s way better in every way. Nori is a superfood that is under appreciated. It’s a dense nutrient source like animal protein, a prebiotic that fosters probiotics that reduce belly fat.
@johnd5941
Жыл бұрын
Thanks Bro, came here to say this but you beat me to it.. I spit out my tea when he called fish flakes seaweed. I guess you gotta marry an Asian ( like me) or live in Cali, Vegas, etc before you really get down with the ins and outs of the variety of Asian offerings.
@-astrangerontheinternet6687
Жыл бұрын
It has to be said.
@cassius2703
Жыл бұрын
Thank you, Mike! I’m one of those whose blood pressure runs high and has my entire life. I’m fit healthy eat well take care of myself physically, but also have a life that’s very demanding and often stress filled. Blood pressure issues are my only challenge at 61 years old . . .metabolically I am extremely healthy other than by this measurement… highly muscled, lean, great energy levels . . .Thank you for your timely message. I will not take the drugs. I have low insulin/glucose, no arterial calcium build up, no belly fat, etc. have not taken the V.
@WideAwakeHuman
Жыл бұрын
Makes me wonder if ur BP is only really elevated based on faulty “normal” levels then - I have the same thing, great shape by BP is always 135/85ish so idk
@mikeluhrs4578
Жыл бұрын
@@WideAwakeHuman I am in the same camp as you! I don’t get it. Everything else is pretty dang good/optimal, but my BP. I always 130-135/70-80ish relaxed siting.
@mikeluhrs4578
Жыл бұрын
Curious, what has it ran (ballpark) your whole life??
@cassius2703
Жыл бұрын
@@mikeluhrs4578 it was generally 135 to 145 over 90 but as I have aged and taken more stress it has risen to 145 to 160 over 100. Breathing and meditation has been super helpful in the last 5 years and hibiscus tea and celery juice have been changers in the past 5 months
@cdv.8244
Жыл бұрын
Interesting, I may be in the same camp as you. One thing that tends to help me is eating steamed beets. The Nitric Oxide supposedly helps. Thanks for your input
@alfredomujica3224
Жыл бұрын
Suffered a stroke 5 years ago. This video has been very helpful in learning more about my HB pressure. Thnx
@soothsayersentinel7777
Жыл бұрын
Banana, avocado, protein, natto, garlic, mushrooms. All some of my favorite things to eat. Nice.
@mikeluhrs4578
Жыл бұрын
Dropping this comment here hoping for some feedback. I have had elevated BP since I was a teen. Systolic only. I lost weight, am around 15% dexa BF. Keto. Lift weights (can bench 300, dead lift 350 aka Im pretty serious when I say this) Exercise, take 10k steps a day, and do jiu jitsu 2x per week. My diastolic is typically in the mid 70s, sometimes lowers 70s. Systolic in mid 130s. Sometimes high 120. Sometimes around 140. It really varies. Lately, in the AM low 130s. My fasting blood glucose is also always a bit high. Like 100ish. My fasting insulin is under 5. These numbers stick true rather I’m keto, carnivore, or eating carbs. I’ve had all secondary issues of hypertension looked at since I’m still in my 20s. Recently found out I had mild sleep apnea and my CPAP has made a pretty big difference in sleep and my mood. Could this be the answer to help me? Or does it take years to undo my bad eating habits as a kid? I have a hunch as soon as that blood glucose drops, the systolic will too. Ps don’t eat seed oils. Try to source good beef, and absolutely no processed foods for 2 years. Thanks Mike!
@szymonbaranowski8184
Жыл бұрын
be sure to measure effects of CPAP some people get better after changing model because it not always gives results
@alexanderlipinski1929
Жыл бұрын
we sound almost identical. do you drink alcohol? it could also come down to genetics and diet. what do you normally eat?
@mikeluhrs4578
Жыл бұрын
@@alexanderlipinski1929 Low carb. I have done over a year of strict carnivore as well. I will say, I think my CPAP is helping and sleep apnea may have been playing a role
@_pugito1659
Жыл бұрын
I love this video! Going to share to all my high blood pressure prone family!
@aprilek6003
Жыл бұрын
Mike you are killin it with these excellent informational videos. LOVE IT thanks so much
@brawndothethirstmutilator9848
Жыл бұрын
Nighttime blood pressure is also very important. A systolic pressure differential of more than 20 mmHg from morning to night is associated with significant adverse cardiac events during sleep.
@ApplesOranges123
8 ай бұрын
This was excellent and comprehensive
@azwife1715
Жыл бұрын
I went to Dr for check up(not a Dr fan) BP was high, I am in good health, Dr told me when you get off your treadmill and cool down check it. He said I'll bet it's around 117/77 he was exactly right!!
@user-tv4oc5ox9h
Жыл бұрын
Funny you should post this video now. I went carnivore 5 months ago, lost 24 pounds and my blood pressure went up. I have never had high blood pressure, not even 40 pounds ago! Seems every carnivore / keto channel on KZitem are pushing a certain brand of electrolytes that actually has high sodium and low potassium. They also say to add nothing but salt on your meat. Turns out that is a great way to get deficient in potassium. After some trial and error, it turns out 200 mg of potassium per day fixed my problem. I also take NAC and L Arginine.
@offensivearch
Жыл бұрын
Meat should be a good source of potassium though. One thing I think could be lacking on carnivore is magnesium. Leafy greens and other plant foods are typically the best source. It is also in certain spring waters, but that is not an easy thing to find. There are tutorials on youtube to make "magnesium water" from carbonated water + magnesium hydroxide.
@chazlon5061
Жыл бұрын
Awesome very useful topic
@laurelmartone73
Жыл бұрын
What about breathing techniques, meditation and massage?
@bnplaza
Жыл бұрын
wow what a fantastic video....thank you
@lizecke2649
Жыл бұрын
Good vid and learned some new tips😊
@tuyendo7409
Жыл бұрын
Very helpful information
@claudettesechler149
Жыл бұрын
Totally saving this! Thank you so much. I have White Coat syndrome at any doctors office but at home totally normal. Will take heed from all this great information.
@WhiskeyTango2
Жыл бұрын
My bp has been 130+ for a couple years, I’m 25 with APOE4, eat super well, donate a few times/ yr, time restricted feed, exercise & sauna frequently good blood work and couldn’t figure out why. Sodium wasn’t too high but could be lower, so I simply started hiding my salt shaker with my workout supplements and now a couple weeks later it’s right at 120/80. Oh and per your advice, they checked it right when I got to the room so I asked to reevaluate after 5 minutes and that’s when it showed perfect!
@WideAwakeHuman
Жыл бұрын
Guessing ur eating a mod-high number of carbs or else the salt shouldn’t be an issue?
@kevingarris198
Жыл бұрын
Perhaps it has occurred and I'm unaware, but your distinctly evidence based approach is very complimentary to that of Thomas Delauer. The two of you would seem to be a natural collaboration. I never watch you without pad and pen at the ready!
@katkameo6413
Жыл бұрын
A dr was annoyed at me that I was checking my bp in the morning. Said rather snottily, of course it will be low then. Then he advised me to take mid day or later.
@FixinToo
6 ай бұрын
Great video.
@tfouto
Жыл бұрын
I would love a video on how to increase blood pressure.
@EduardQualls
Жыл бұрын
To remember which number is _diastolic_ and which is _systolic,_ just think of the initial-letter mnemonic "start over destination" to remind yourself that it's _systolic over diastolic._ (But remember, too, that those mnemonic words aren't, themselves, part of the BP system, although it _is_ best to have that "destination" descend as low as healthily possible.) Please remember, as well, that *if the size of the blood-pressure cuff is not correct for the size of your upper arm, your BP reading can be very far off.* (My biceps/triceps are developed to the point that an average-size cuff reads 10 points or more higher than the real value; but this cuff-size problem also applies to those who are overweight/obese. My BP can be read as 140/90, when it's actually 124/78.)
@staceykersting705
Жыл бұрын
D is for deep or dive, so...the lower number. For me, easier to remember.
@tombillard5264
Жыл бұрын
doing at least 10 of these still on meds. alot of experts disagree with your 120 over 80 and many charts say it goes up as to normal ever ten years you age. mine would be 131/86 at 59yrs old
@max0192
Жыл бұрын
Resting pressure at home: 113/72 At General Practice: 136/86
@CelineNoyce
Жыл бұрын
Do the PAs run you around the practice and then immediately take your BP? Probably why. They are supposed to let you sit for 5 minutes.
@max0192
Жыл бұрын
@@CelineNoyce Always in a optimal range at home. Most of the time I give them heads up that the readings going to be elevated than normal.
@sandraguerra2296
Жыл бұрын
I appreciate all your content
@philjchow
Жыл бұрын
Recently had 24 hr blood pressure monitoring done. I averaged 129/80 day & 119/68 night. The Canadian cutoffs are 135/85 for day; 120/70 night. For former, I exceeded that 17% of time but for latter, was 33% of time. Hopefully, these 2 % numbers remain stable, especially that 33% not increase in future.
@VizaoPlizao
Жыл бұрын
This information is pure gold. My favorite health channel on KZitem!
@davejohnston5158
Жыл бұрын
Very important to check BP even if you are fit, do lots of excercise and eat well. Four years ago when I was 60 I had my BP checked at 130/85. After possibly three bouts of a certain virus my recent BP measured at 190/100 early in the morning. Doctors got the Pharmacist to call me and suggest I take Statins without any other tests being carried out. Statins are the last thing I want or need. Now working on low carb diet, fasting and a few choice supplements - NAC, NMN, k2, Natto and Zinc.
@CelineNoyce
Жыл бұрын
Agree. For 30 years I had low BP 110/70 but after hitting menopause it jumped up to 130/80 or higher.
@BatmanBoss
Жыл бұрын
Thanks buddy!
@taylormorgan8596
Жыл бұрын
This is a great lecture! Thank you for this!
@LynnFishmanMeditation
Жыл бұрын
Well done ! To the point, concise and informative. I make a seasoning with dried nori flakes, black and white sesame seeds, Celtic salt, pepper and tastes great. I thought whey protein stimulates insulin secretion. Any comments on this?
@staceykersting705
Жыл бұрын
Latest news is now it's OK again. Go figure!
@PollyAmorous
Жыл бұрын
Your biceps are AMAZING 🤩. Could you do some videos without your t-shirt on? 😁🤣
@mysticmeadow9116
Жыл бұрын
The Am.Heart Assoc. guidelines are 120/80. It's in direct contrast to Am.Medical Assoc. guidelines of 140/90. I'll stick with the AMA guidelines. AHA is paid for by big pharma and according to them 75% of US people need medication to control their hypertension. PS: You forgot to mention beet root powder. Works great! I add it to my shakes. The study on (120/80) BP was done in a dark room without stimulation for 15 min. prior to having the bp read. Nobody in real life has time for that and it's certainly not going to happen being rushed at the Drs office. The low guidelines are just an excuse to put you on yet another prescription thanks to big pharma.
@zerrodefex
Жыл бұрын
Same, I scoffed when I saw them suddenly try to classify me as stage 2 literally overnight to sell more drugs. I'm doing fine lowering it through natural methods, they can keep their drugs.
@virginicaanderson1569
Жыл бұрын
Also hibiscus tea
@scrout
Жыл бұрын
This disparity in numbers should alarm everyone as it's obvious no one knows what the hell they're talking about. These are the same people that couldn't figure out which direction we should brush our teeth when I was a kid.
@eyeinsee
Жыл бұрын
😮 whaaaaat???
@snowman7070
Жыл бұрын
Absolutely correct less than 140/90 👍
@jayaprakashrao7535
Жыл бұрын
Great, informative, precise...Thanks Doc..
@StayCoolKeto
Жыл бұрын
*Great video as always! Id, however, not recommend going around trying to pick your own mushrooms if you don't know what you are doing. very easy to poisoned by getting the wrong stuff!* 💪👍🍄
@StayCoolKeto
Жыл бұрын
to be poisoned*
@DanSuolo
Жыл бұрын
My blood pressure lowered just by adding Moringa powder leaf to my kefir fermented milk!
@Im-wk6vw
2 ай бұрын
Ive developed hypertension after having my first baby. Drs have told me it should go back to normal within the first year postpartum. 10 months postpartum now and it's still high. Could it be hormonal, or is it likely just a deficiency from breastfeeding? I exercise and eat a high meat and fat diet
@cecillarin5896
Жыл бұрын
thanks!
@jonnybingo4062
Жыл бұрын
Ty Mike!
@dmilano56
Жыл бұрын
You mentioned low blood pressure when you wake up. If one wakes up in pain from an injury in one's back. Will that show in a high diastolic number?
@thenostomaniac2571
Жыл бұрын
Hey Mike. Great stuff. Wrong book link. You have "The Truth About Heart Disease", but I believe you want "Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs". This, I think, is the newer addition of the book you have. Just thought you'd want to know. Cheers.
@rontiemens2553
Жыл бұрын
Fantastic presentation. Vitally important.
@bradbear
Жыл бұрын
Check out float tanks. They have been shown to have a significant positive effect on hypertension.
@LatimusChadimus
Жыл бұрын
Throw your cell phones computers and tablets out the window and that's one good way to reduce blood pressure.
@oliverbytes
4 ай бұрын
Go do it
@TheBensMeister
Жыл бұрын
Quite the list.
@manonamission2124
Жыл бұрын
Bonito is not seaweed, it’s smoked fish shavings. Great for umami
@kklau4715
Жыл бұрын
Beta blockers and Thiazide diuretics are NOT the first line drugs for hypertension treatment for many many years already, yes Calcium Channel Blockers and ACE Inhibitors and Angiotensin Receptor Blockers(ARBs) are used as first line instead, ACE Inhibitors and ARBs also have additional protection to our kidney health. Of course, medications are never meant to replace the role of diet and exercise in hypertension management.
@Highintensityhealth
Жыл бұрын
Many doctors Rx them because they’re familiar with prescribing them, it seems.
@craiglittle3779
Жыл бұрын
Every new dr I see seems puzzled when I tell them I’m on 5mg of Amlodipine (Calcium channel blocker). “Why are you on that? Usually that’s supplemental to other bp drugs “…umm, bc it’s working doc? Lol. I’ve tried many. Amlodipine and Lisinopril work best for me. The others screw my body up.
@gorgekite
Жыл бұрын
bonito flakes are tuna not seaweed
@Marshadow69
Жыл бұрын
AND..the effect of glyphosate in changing the EZ water character in the blood vessels, increasing the drag in the flow of blood.
@Nick23at63
Жыл бұрын
It's hard to get to 4,000 mg's of potassium from supplements in pill form, since they almost certainly only contain 99mg's per capsule. Is the salt substitute potassium chloride advised as a way to get more potassium? In bulk powder form, you could add as much as you like, but you have to be careful doing it that way, too much could cause erratic heartbeats.
@msieweke
Жыл бұрын
@Nick23at63 Potassium chloride tastes terrible - very bitter. Try potassium citrate. It’s pretty cheap in bulk, and it tastes good. I take 3000 to 3600 mg potassium per day, as 9 to 11 g K-citrate. My BP is ~110/70 with this and a low carb diet. As always, know your body. Don’t go this high if you’re on a potassium sparing diuretic or have any type of heart issues.
@blacktaxi2d
Жыл бұрын
My dr recommended Morton’s lite salt. It’s 50/50 sodium and potassium
@UncleMike81
Жыл бұрын
Do not supplement with potassium... You're asking for trouble. You can die. They inject animals with potassium when they put them down. It's bad news when you're supplementing that much potassium. This could be your last warning.
@radessvk4441
Жыл бұрын
How can one keep up with all this knowledge😂😳joking-thanks as always:)
@blacktaxi2d
Жыл бұрын
Mine has always been about 125/65 at home and then 150/80 at the doctors office. Doing everything right. Probably stress, sympathetic nervous system overactive
@EduardQualls
Жыл бұрын
That's a perfect example of _iatrogenic high blood pressure,_ also called "white-coat high BP" which is caused by nervous reaction just to being in a doctor's office.
@michaelbishop6484
Жыл бұрын
Same thing happens to me. 150/80 at the docs and 121/59 at home
@McNastySlam
Жыл бұрын
Same thing happens to me. 115/75-125/85 at home and 145/90 at docs office everytime
@mvedda77
Жыл бұрын
white coat syndrome - happens to me too
@lavintella
Жыл бұрын
It might be stress but I would recommend you to show your blood pressure device to your cardiologist or GP so that he/she can check if it is as reliable as the one used in the doctor office.
@happysahm3
Жыл бұрын
Would any of this apply for a person on Lisiniprol/hydrochlorothiazide? Also, any tips on getting off these?
@johannadavis7594
Жыл бұрын
What is your opinion on improving IBS.
@cosmichealth3907
Жыл бұрын
Severe stress.. B1 Chlrophyl Zinc carnosine L glutamine Coconut oil Carnivore diet or high fat
@UncleMike81
Жыл бұрын
Try l glutamine powder first. 15g a day. Start 5g in the morning before breakfast. Then 5g before lunch and 5g before dinner.
@trail.blazer
Жыл бұрын
I had IBS when I was vegan. When I went low carb with low carb veg with lots of fiber, that changed into constipation. As I reduced the fiber, increased the fat, increased the sodium and and became closer to carnivore, the constipation disappeared. For me at least, low fiber made my bowels so much better.
@cosmichealth3907
Жыл бұрын
@@trail.blazer exactly...........fibre is overrated.....
@Mythichealth
Жыл бұрын
I'm a little confused because you mentioned a title of one book and show pictures of two other books.. Is it the hypertension handbook The hypertension handbook for clinicians and students or the truth about heart disease
@ddcrocky3831
Жыл бұрын
Time stamps please
@Highintensityhealth
Жыл бұрын
Should have ready soon
@ddcrocky3831
Жыл бұрын
@High Intensity Health oh okay sorry
@edrock4605
Жыл бұрын
15 ways that is stressing me out. Lol!
@GregariousAntithesis
5 ай бұрын
A dash of salt and potassium in my coffee in the AM and magnesium before bed and mine is perfect like never before 120/70 pulse of 60
@47retta
Жыл бұрын
MIKE, would you please do a video on macular degeneration. Those of us who have wet MD have to get monthly injections into our eyeballs of a anti vegf drug, Eyelea for me, to keep from going blind.
@HealthyLife4Me
Жыл бұрын
Sea Moss & Beet Root
@liberdedeum6748
Жыл бұрын
James Saldana ❤❤❤ Fran Saldana
@seankovarik4444
5 ай бұрын
I thought it could be dangerous to consume too much potassium while restricting sodium?
@Cenot4ph
Жыл бұрын
L citrulline is more effective at raising arginine levels in the body. Or just eat a good animal food diet which has a lot of arginine
@stephaniesmith1095
Жыл бұрын
Does the book cover Primary Aldosteronism! This is soooooo over looked!🤦🏾♀️
@cyclist5000
Жыл бұрын
@15:15 bonito is dried tuna 🤦♂
@stephaniephouotrides2435
Жыл бұрын
I've always been 120/80. Now I'm 130? Makes no sense since I am more active now. Looking forward to this video
@janedavies703
Жыл бұрын
Interesting as after COVID vaccine I got hypertension
@kalkeikuu
Жыл бұрын
Be careful with those injections. Seriously.
@ThierryPianoSolo
Жыл бұрын
Insulin resistance and glucose intolerance is the same thing, isn't?
@robert2b2
Жыл бұрын
Based on what I've seen on other doctors' channels, "normal" BP is 140/90 or below.
@endurametrics7013
Жыл бұрын
No beets?
@JDVRadio
Жыл бұрын
hibiscus!
@martinjenzer9967
Жыл бұрын
You are talking too fast!! Thanks for all this great facts( compilation)
@lavintella
Жыл бұрын
I agree, I know Mike explained in a previous video why he speaks so fast but still it is stressful to listen to because his speech sounds pressured.
@TapioBlue
Жыл бұрын
You can adjust speed in your KZitem settings.
@ginacardarella
Жыл бұрын
The dash diet was awful for me I gained sooo much fat and felt awful keto diet works for me but I still have hbp
@snowman7070
Жыл бұрын
Less than 140/90 is good according to the AAFP - American Academy of Family Physicians.
@maxineadderley5378
Жыл бұрын
My issue is more with my low diastolic pressure...
@max0192
Жыл бұрын
Same here! I do try my best to keep a tight control.
@UncleMike81
Жыл бұрын
How can you wake up at 5am to workout, and at the same time recommend a low sodium diet?
@LydiaOnYT
Жыл бұрын
Bonito flakes aren't seaweed. They are made of shaved fish.
@ElViejoYElViaje
Жыл бұрын
Bonito flakes are NOT seaweed. Bonito is a fish similar to tuna.
@yoshnakamura3045
Жыл бұрын
Mike, Bonito flakes are dried bonito, FISH not dried seaweed. You dry bonito and then shave it like wood.😄
@enonknives5449
Жыл бұрын
Bonito flake is not seaweed; it is made from tuna.
@hereticsaint100
Жыл бұрын
Get way more potassium in your diet. That's very helpful.
@bruceg
Жыл бұрын
Thanks. I do believe that if Dr. Houston wants to sell his book to the layman, he needs to lower the price. $45 for the Kindle version is steep.
@nicidevine6670
Жыл бұрын
I don’t have high blood pressure
@maybull19
Жыл бұрын
Informative. But please keep the videos shorter. Plus sometimes you ramble the same information or words repeatedly and also speak so fast that sometimes people will find it hard to digest what you are saying. So keep it short and crisp...
@TapioBlue
Жыл бұрын
Try eliminating caffeine.
@synthesizerneil
Жыл бұрын
What brands of magnesium supplements are reputable? I've been using CALM which is magnesium carbonate, none of the kinds you mentioned. I always thought it was a good source
@sarahrosen4985
Жыл бұрын
Look for a threonate. I currently take Life Extension brand. I also use Trace Minerals Ionic magnesium drops.
@synthesizerneil
Жыл бұрын
@@sarahrosen4985 I ordered some. Thanks
@sarahrosen4985
Жыл бұрын
@@synthesizerneil 👏👏👏
@trail.blazer
Жыл бұрын
Magnesium Threonate might have better availability for the brain, but it is often more expensive. Magnesium Glycinate and Malate are generally considered to be good forms to take. Despite magnesium citrate potentially causing loose stools, if you do not overdo how much you take, it can have a good positive effect with no negatives.
@offensivearch
Жыл бұрын
You can't go wrong with any of these (first two are especially useful): Magnesium glycinate - great overall, extremely calming Magnesium threonate - great for the brain Magnesium malate - good for the muscles Magnesium taurinate - good for the heart / cardiovascular health
@robdoubleyou4918
Жыл бұрын
FYI… Bonito flakes are fish flakes, not seaweed flakes. Oops! Edit: typo!
@Highintensityhealth
Жыл бұрын
I know. My bad. Was out of seaweed
@dianal.1279
Жыл бұрын
Mine is to the low side: 95/60.
@DeejayRach0
Жыл бұрын
eat more carbs and salt
@bobdec6665
5 ай бұрын
Beets should be on top
@shanephillips8009
Жыл бұрын
Joe Rogan must have high blood pressure 😂
@finagill
Жыл бұрын
And how do you know when you actually have exercised enough to "burn" 4,000 calories a week? Every tracker makes major assumptions and can be wildly off. And I thought nitrates were bad so how can celery be good?
@szymonbaranowski8184
Жыл бұрын
but avocados are expensive and bananas as full of sugar and bloat how carnivores get their potassium?
@lavintella
Жыл бұрын
Salmon contains a good amount of potassium but it's expensive as well :/
@Marshadow69
Жыл бұрын
I thought that bonito was a form of fish, not seaweed
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