Are you looking for a new strength training program? Check out my new app, Stronger by the Day at strongerbytheday.app/
Get a sample week here: www.strongstrongfriends.com/
Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey.
Join for only $9.99/mo: ✦ strongerbytheday.app/ ✦
Chapters:
Intro 00:00
Warm Up 01:20
Squats 02:41
Hip Thrust 03:32
Step Ups + Lunges 04:12
Deadlift Giant Set 06:45
Outro 08:40
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ www.strongstrongfriends.com/p... ✦
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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com/ ✦
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Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
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SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB
Glute Bands ✦ bit.ly/35pkacV
Wrist Wraps ✦ bit.ly/34kZm60
Lifting Belt ✦ bit.ly/37kZowV
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BUSINESS INQUIRIES: kat@megsquats.com
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Негізгі бет Тәжірибелік нұсқаулар және стиль Lower Body Strength Training 💪🏻 Squats, Hip Thrust + Lower Body Accessories
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