Lowering blood pressure naturally is possible through changes in lifestyle and daily habits. Hypertension, or high blood pressure, is a serious health problem that can lead to heart disease, stroke, and other complications. Fortunately, there are several natural strategies that can help keep it under control.
In this video, you will learn:
- Improve diet: Reduce sodium, increase potassium, consume more fruits and vegetables, and choose whole grains.
- Incorporate exercise: Types and benefits of aerobic and strength exercise, and how to structure an effective routine.
- Stress management: Meditation and breathing techniques and daily relaxation activities.
- Weight control: The relationship between weight and blood pressure, and strategies to lose weight in a healthy way.
- Control of supplements and medications: Identify and manage supplements and medications that can increase blood pressure.
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Dr. Alberto Sanagustín
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★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship.
Негізгі бет LOWER HIGH PRESSURE NATURALLY (WITHOUT MEDICATIONS)
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