Shae is a mindful movement and yoga instructor from the Gold Coast, Australia. Discovering the transformative power of yoga during a challenging phase in her life in 2019, Shanea decided she wanted to spread this positive impact with others. “Going through a tough time in my life, and then being able to get out of that through meditation and movement made me realise how important it is.”
Despite being described as a very calm person, Shae opens up about her struggles with anxiety and how yoga has played an important role in helping her through tough times. “Being able to do that for myself and noticing how I felt, I want other people to feel that.”
Driven by a desire to share the transformative power of mindfulness and movement, her goal extends beyond personal growth; she aspires to empower others to experience life-altering changes and shift perspectives through the practice of mindful movement.
“The big thing that I have taken into my life is that positive thoughts equals positive action.”
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Негізгі бет LSKD | Set the Standard EP. 12 - Shae Pagels
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