Looking for your next weightlifting programme? LSUS is a classic, strength based weightlifting programme named after the LSUS weightlifting club where it originated. This LSUS program review takes you through the programme in detail, plus pros, cons and recommendations for your own training.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 4 years as a Tutor for British Weightlifting plus 8 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
TIMESTAMPS:
01:24 - Background on LSUS Weightlifting
02:30 - LSUS program overview
04:45 - LSUS program explained
08:20 - LSUS pros
09:26 - LSUS cons
12:40 - Does LSUS program work? (Verdict)
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every 2-3 weeks
• Shorter gym-based videos are uploaded weekly
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