For my Full programming head on over to Midwest-made.com
@Floppshot
5 жыл бұрын
Got a question for you Jacob. You have low body fat and water retention, how do you stop getting cramp after sweating so much?
@JacobHeppner
5 жыл бұрын
@@Floppshot Salt. And also Pedialyte (a drink for babies who have lots of diarrhea) sounds weird, but its a go to drink for a lot of folks who need to hydrate quick.
@Floppshot
5 жыл бұрын
We need a film about that Jacob. This is probably something that a lot of people have issues with and it would be good to hear more detail about this.
@JacobHeppner
5 жыл бұрын
@@Floppshot Great point! I'll put it down for a future idea.
@BlushedResolution
5 жыл бұрын
I wonder if “turd” is a common Midwest expression. I have only heard it commonly used when I moved back home. Turd, turd bucket, turdster, etc. Love Winston’s outfits!!
@juanbautistamarini3787
5 жыл бұрын
I am 18, if by the time I’m your age I get to live somewhat similar to your lifestyle and train multiple times a day, I would consider my self to have made it in life 😂. Awesome video!! Thank you!!
@JacobHeppner
5 жыл бұрын
I hope you get there my friend!!!
@nickl2999
5 жыл бұрын
Great video today
@MrMELLini79
5 жыл бұрын
This is how i learned to solve equations ;) : 9x+3=21 => 9x=21-3 => 9x=18 => x= 18/9 => x=2 Hope it's easy to follow the logic! And thanks for your channel and content you provide us! Great training, Mr. Heppner (and Winston) ;)
@PainterFRO
5 жыл бұрын
Winston looks thrilled to be a model! Lol!
@JacobHeppner
5 жыл бұрын
hahahaha more like the opposite, I think he is ashamed.
@richcruz8924
5 жыл бұрын
OMG... This was so so funny. Love the response @ 9:18.. Just "I dunno" shaking her head. Keep bringing it Jacob!
@chadhamel8707
5 жыл бұрын
On the 12th day of CrossFit Dave Castro gave to meeeeeee🎶🎶
@JacobHeppner
5 жыл бұрын
"One Stress Competition..."
@StevenMerciful
5 жыл бұрын
"Two aching legs"
@jessicagaspar5401
5 жыл бұрын
Winston made my morning 😍
@manucampa3821
5 жыл бұрын
That crop top is epic 😂
@Vico3081
5 жыл бұрын
Lol “sometimes it’s not fun” feel ya there bro, sometimes you just gotta go put in the work!
@phillima559
5 жыл бұрын
Love the fact we are getting videos more often! Keep it up champ but can you show the full WODs, we all enjoy seeing them tho so we can see you suffer 👍
@ferni14
5 жыл бұрын
even though you said otherwise, that was fun man lol. Good job
@roseliux
5 жыл бұрын
love the fashion show LOL
@Latrice0719
5 жыл бұрын
Crushing it!
@jeremiahabreu9616
5 жыл бұрын
Love the content Jacob!
@J0shTh0mas42
5 жыл бұрын
Would be cool if you listed what the weights were on some heavy lifts sometimes, counting non-colored bumpers is tough haha. Great work lately though the regular content is awesome.
@jhiaaa
5 жыл бұрын
x=3 haha the only time I'm gonna use this knowledge outside uni yay
@johnhoye6584
5 жыл бұрын
Thanks for numbering the days again. Like the full workout vids. All the volume per day. Does winston have a crop top? Then it does not help that he has more variety.
@ludwigstenberg1050
5 жыл бұрын
Happy to have found your channel Jacob. You are an inspiration. Any chance you could show how much weight u lift in the exercises? For example in the back squat you said 4x10 but did not disclose the weight. Thanks =)
@JacobHeppner
5 жыл бұрын
Yep I can let me editor know to include that in the future. As a heads up I started at 295 and finished around 350
@ludwigstenberg1050
5 жыл бұрын
@@JacobHeppner thanks!
@marxflyful
5 жыл бұрын
Question: do you have any specific/frequent accessory exercises? Or you keep them varied?? Love your content and the series!
@dvanwagn1263
5 жыл бұрын
Jacob, will you be bringing back the Jacob/Andrew/Jake workout commentary?
@timmichael7982
5 жыл бұрын
Strict chinups... crossfitters don't do anything strict. :)
@JacobHeppner
5 жыл бұрын
hahhaahahahaha I decided to go against the "grain" haha
@johnnyevans1126
5 жыл бұрын
5:21 "when I was in elementary school in the 7th grade". Your 7th grade was in your elementary school? I am from Texas and our 7th grade is in a middle school and or Jr. Highs.
@JacobHeppner
5 жыл бұрын
I was homeschooled my friend. 1st - 8th grade.
@johnnyevans1126
5 жыл бұрын
Very nice and makes sense I am a teacher/Coach and I show your videos to my 8th grade Health classes and of course they caught the 7th grade statement. Oddly enough I also teach Debate to 8th graders here in Fort Worth Texas. Keep working hard I am a fan of your hard work and your videos! Nothing against you but Spealler is a legend to me! My 7th and 8th grade athletes do Crossfit type workouts year round!
@JacobHeppner
5 жыл бұрын
@@johnnyevans1126 So cool!
@manolodecompeti76
5 жыл бұрын
Hi, Jacob, I'm a subscriber. I really like your videos but... Please Jacob, could you also write the weights and measures in the European system (kg, meter, cm,...). Thank you very very much Jacob.
@jonsnow9235
5 жыл бұрын
Hey Jacob, how many calories do you get in a triple session day like this?!?! I mean, i'm sure a lot to sustain training and recover for the next day of beating....but how many??
@arcloud6771
5 жыл бұрын
Is that a repost? You traitor. "The last supper" Repost. I am watching you big lad.
@jenniferberry2647
5 жыл бұрын
what I want to know is how long did it take you to change all of Winstons outfits??
@aaronbigland8685
5 жыл бұрын
Intro music ??
@michaelmabe8944
5 жыл бұрын
Aaron Bigland “Blue Texas” by Rockin For Decades.
@dtownboski
5 жыл бұрын
What video equipment do you use?
@JacobHeppner
5 жыл бұрын
Sony a6500 Final Cut Pro
@icecoldvodka2
5 жыл бұрын
great video! re: the crop top, it is an aberration, an abomination, a... you will note I am only at words beginning in "ab"; anyhow, it's so awful it rocks - kinda like Winston's party outfit
@StevenMerciful
5 жыл бұрын
Your elementary school had a 7th grade? Ours only went to 5th
@JacobHeppner
5 жыл бұрын
I was homeschooled up until Freshman Year of High School. So ya hahahaha
@StevenMerciful
5 жыл бұрын
@@JacobHeppner ahh okay I forgot you homeschooled.
@JacobHeppner
5 жыл бұрын
@@StevenMerciful hahaha its okay!
@chadhamel8707
5 жыл бұрын
Steven Knowles “forgot you were home schooled” that’s a high compliment!
@JacobHeppner
5 жыл бұрын
@@chadhamel8707 hahahahah it truly is!
@whitney7927
5 жыл бұрын
2 likes for Winston
@Austin-lt2bu
5 жыл бұрын
I just got one question. Why do you wear the short shirt?
@JacobHeppner
5 жыл бұрын
protects my upper chest from the knurling on the barbell rubbing it raw but lets my body breath and not sweat as much.
@dunkmeister
5 жыл бұрын
This seems like the definition of over-training...but I'm no expert
@jenniferberry2647
5 жыл бұрын
what I want to know is how long did it take you to change all of Winstons outfits??
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