Yes! 2lbs is 2lbs girlfriend! Celebrate that!! I’m so glad you’re focusing on NSVs as well!! They have helped me so much!! You’ve lost a lot of inches!! That’s awesome!! “Sad fat death lines” 😂😂
@RisaBeesa
3 жыл бұрын
Thanks Stephy! NSVs are definitely something to celebrate, and even more so when the scale doesn’t budge. Yeah those lines are so weird! Like, is that how I lose fat?? In lines? Am I going to be covered with sad fat death lines in a few months? 😆💚
@HighwaytoHealthy
3 жыл бұрын
🌻Hi! I think your pushup got better! Magnum is so cute! I will check out Mary! Your bird jump scared me when looking at the deers lol!🤣 Great video...besides the spider, but you sure are brave and sweet❤️
@RisaBeesa
3 жыл бұрын
Thank you Katie-bug! That’s so funny that Fawkes (bird) scared ya. 😆🤭 I appreciate you watching/commenting. I worried about the video being too long. And Magnum is such a sweet cat... he snuggles at night. 🤭💚
@HighwaytoHealthy
3 жыл бұрын
@@RisaBeesa Video didn’t seem too long, but you said you had time stamps when you got to mental health so that is good if people want to skip. I used to have really bad anxiety, but the world situation gives it to me. I just don’t understand why... people....why
@KingMajors
3 жыл бұрын
“ We need to stop being mean to Monday 🤣 “ I love it ! Awesome results with your waist measurements and yes, 2lbs is 2lbs, it’s all progress my friend and your push ups look good as well ! Keep going, you are killing it.
@RisaBeesa
3 жыл бұрын
Thank you Majors! I’m pretty happy about those inches gone... ready for more to come off. I feel like I’m trying to chip away at this bigger me that I don’t recognize. I appreciate your support my friend! Staying determined. 💚🐝💪🏽
@MaryGetsFit
3 жыл бұрын
Awww you are so sweet Risa!! Thank you so much for your support and for the shout out 😊 I get super emotional with this thing. Im so glad to be following your journey and see how much you grow mostly in self confidence. I did notice you smile alot more 🙆♀️ congratulation on your 2lbs, thats a win. Im so happy that counting calories helps you to achieve your goals. I see progress on your push ups, definitely using shoes helps, in fact, I never workout without shoes and properly clothes, its more comfortable and avoid hurt yourself protecting your ankles. I did hurt myself in the past so lesson learned! I wanted to say... that I really admire your courage to pick bugs, spiders are so scary for me 😰
@RisaBeesa
3 жыл бұрын
Aww I’m so glad I am following your journey as well! You deserve support... you are always encouraging everyone else! And yes I will be wearing shoes during push-ups from now on. It was much better that way. 😊 I’m a pretty big spider fan so I was kind of excited to find that little one. That type moves so slowly and are easy to catch because they’ll crawl right up to you. 😆🤭💚
@MaryGetsFit
3 жыл бұрын
@@RisaBeesa like spider woman! hehehe they are cute but scary too. I know it is a contradition but just thinking of them tickling in my hand... wow even think in that make me feel goosebumps 🤣
@HighwaytoHealthy
3 жыл бұрын
I second all that!
@MyVegetableLife
3 жыл бұрын
I lol'd when the dog left the kitchen and the cat came in right behind him! I think your pushup was great but I know nothing about the world of push-ups! Great video Risa!!!
@RisaBeesa
3 жыл бұрын
Yes!!! I’m so glad someone noticed that too. Haha. Magnum could clearly hear the treat bag crinkle and thought it was his turn. 😆🤭💚
@RisaBeesa
3 жыл бұрын
And thank you so much for your support Twyla! 💚💚💚
@countrybowwow
3 жыл бұрын
All right. 17th friend. Nice to meet you, buddy. Thank you for sharing a good video. 👍🏼 Have a happy day.
@RisaBeesa
3 жыл бұрын
Thanks so much!
@AdventuresofDeanna
3 жыл бұрын
A whole family of deer how cute. Magnum wants to help out! Your pushups look great to me. You are also doing so great on the weightloss!
@RisaBeesa
3 жыл бұрын
Thanks Deanna! All of the animals love our yard... they nap in it all the time. Magnum is such a goofy cat, we’re so happy we adopted him! 💚💚🤭
@KidPickedLast
3 жыл бұрын
It should absolutely be celebrated! So should the 2lbs! Poor poor Monday...always the bad guy! Thanks for the update! Oh, the dog! 🤣 I love it!
@RisaBeesa
3 жыл бұрын
Thanks for watching Derek! Yeah Hops is such a funny old man dog... you should see him react to squirrels though, all cuteness goes out the window and he turns into a demigorgon.
@KidPickedLast
3 жыл бұрын
@@RisaBeesa 🤣🤣 that's awesome!
@MrandMrsMastURpeace
3 жыл бұрын
Giiiiirl, Risa you would be my savior when it comes to spiders!!! I'm so impressed by how unafraid you are🤯 I am literally not afraid of any creatures BUT spiders😩
@RisaBeesa
3 жыл бұрын
😆😆😆 You’re not alone... apparently half of my subscribers are arachnophobic. And thank you for encouraging me! I just wanna get back to my old self... and be strong and confident. 💚🐝💪🏽
@noexcuses_beliefinmyself
3 жыл бұрын
Great progress! The NSV’s are great! I can totally see the difference, even before you told us the measurements! I just giggled at the line ‘sad cat lines!!!! It’s the mindless additions like the cheese that threaten to blow my budget all the time! You are doing great!!! Keep up the good work!!!
@RisaBeesa
3 жыл бұрын
Thank you Mary Fran! That makes me happy. I keep waiting for the photos to be more extreme and initially I’m disappointed but then I look more and see the subtle changes. And I just realized what you were talking about... my “sad fat death lines” 😆😆😆. I didn’t know what I call them but they’ve always weirded me out. 💚🐝💪🏽
@ronaldfamvlog5934
3 жыл бұрын
Your dog helping you with your content. ASMR is a big category. Thanks for sharing.
@RisaBeesa
3 жыл бұрын
Haha! Yes he’s funny like that. He’s always making sounds. 😆💚
@thechubbystruggle5257
3 жыл бұрын
Lol no such thing as an obese insect 😂 thought that was hilarious! The push ups look great and you could see the amazing progress you are making in the pics you showed awesome job! I agree with you on normalizing mental health for sure and the crab spider was adorable! Thanks for a great video! Hope your week is going well!
@RisaBeesa
3 жыл бұрын
Thanks man! Yes insects are funny like that... no skinny insect, no fat ones, no muscular ones. Bunch of weirdos. 😆 I appreciate the encouragement on my inches lost! And yeah ground crab spiders stay small and cute... the giant crab spiders we had in Arizona were fun to see but I never got brave enough to hold one. 😳😬 Hope you’re having a great week so far!💚🐝💪🏽
@lifeofeliseo6802
3 жыл бұрын
Your first little video snippet always draws me in the most HAHA you make me laugh Risa! Monday is the underdog, I think I like it more because of that!! Always root for the underdog! 2lbs is amazing & well done for your non scale victories too! You can really see changes happening that must feel exciting for you? Sending all my love your way Risa. Your videos always brighten my day! 💜
@RisaBeesa
3 жыл бұрын
Right? Poor Monday can’t catch a break! 😆 Thank you for this sweet comment, you definitely make me smile every time I watch one of your vids. And the only time I’m not smiling is when you’re upset or crying... then I’m frowning and wish I could give you a squeeze and tell you it’s going to be ok. I’m still blown away at how much weight you’ve lost! Am I the only one who had no clue how much a stone was? Haha. You’re the best and I’m so so happy that we can support each other as friends! 💚🐝💪🏽
@jessicaestrada239
3 жыл бұрын
Lol so exciiited 💯 Your before and after 😍😍For me inches is better than pounds. No no! I’m pretty sure that’s your ABS coming through your core 👌🏻Your pup was like.. what you doing Mom... the socks prob didn’t help but BABE you did 2!!! Day 2 was even better! Yesssss! were just doubting this and then LOOK chicka! ✨✨✨✨✨ I’ll def check out Mary 💕 mental health is so important.. THE MOST IMPORTANT! You are a warrior Risa.. thanks for saying what many can’t :) see you soon
@RisaBeesa
3 жыл бұрын
Jessica thank you so much for this comment. And I’ll take inches over pounds any day... I want to fit into a pair of pants I got that have never fit me! Haha. And yeah Hops (dog) is so funny... he doesn’t know what to think when I get on the floor for any reason. I think he thinks I’m in distress or something so I have to lure him away with treats. 😆🤭💚 I’ll get those push-ups... I have to do it. Form needs a lot of work but I’m determined to get there.
@healthfulchoices5876
3 жыл бұрын
Congratulations on the inches lost! That's fantastic. I think your push up improved. Your back not hurting is also an improvement. Hi Magnum!
@RisaBeesa
3 жыл бұрын
Thanks Angel! Yeah no more push-ups in socks, that’s for sure. Not a fan of back pain. 😆 Magnum says hello! 💚🐝
@snapbak2fit
3 жыл бұрын
Risa I’m so exited to have connected with you and I’m here to support so I had hit the subscribe button and hit that bell so I can stay and ride with you on your journey. I’m gonna get all caught up and congratulations on the Non scales Victories whoop whoop... 💪🏽🙌🏽 I’m rooting for you Omg the animal in the yard 😎😎
@RisaBeesa
3 жыл бұрын
Thanks for the support Kanya! I appreciate you and your comment. So glad we connected too. 💚🐝💪🏽
@snapbak2fit
3 жыл бұрын
@@RisaBeesa you are very welcome and letsssss gooooooo💪🏽💪🏽
@nellysweigh6332
3 жыл бұрын
Things will improve eventually. I just try to live life day by day for now and not look too far ahead 😅 Your push up form is definitely looking good! And you can surely tell you're toning up. Good going, Risa💪🏾 I cannot get over these animals everywhere 💛😂. Maybe I'm spending too much time in the city 😛
@RisaBeesa
3 жыл бұрын
Thank you Nelly! Maybe I need to avoid the news for a bit. We had a lot of wildlife when we lived in the desert (Arizona) as well... turkeys and Javelinas were always coming in the yard. And here at the new place it’s a ton of deer and squirrels... and I’m still waiting to see the bears but they’ll be hibernating soon I guess. 😊💚
@2fat2furious1
3 жыл бұрын
Lmao!!! I would love to see an obese insect😅🤣😂2 pounds down is better than 2 up!! Seeeeee your waist is getting tiny!!!Hahaha yes, Risa eats breakfast before you leave the house!! The cat looks at you like Wtf!! Mommy, I'm getting out of here!! I could def see a difference in the push up from last week to now(I'm still on the wall)we did go to support Mary! 👊👊Are things ever going to be normal again??Wow!!! does that deer belong to Santa???Aaawwhh you are so lucky!!!Hope you have a save and happy week too❤
@RisaBeesa
3 жыл бұрын
I swore I replied to this comment, oh my goodness I'm losing my mind you guys! Ha ha. I laughed at the cat's face too right before he left the kitchen like "nope..." Ha ha! And I'm glad you enjoyed the deer! So fun seeing wildlife. ;)
@PeacefulPotatoYoga
3 жыл бұрын
Loving your motivation! Keep up the good work 💪🏼
@RisaBeesa
3 жыл бұрын
Thanks so much! I’ll do my best. I appreciate the support! 💚🐝💪🏽
@tatin_k
3 жыл бұрын
Love your motivation. You got this! And I think you’re doing amazing with your fitness journey!! 💕
@RisaBeesa
3 жыл бұрын
Hey thanks! I appreciate you watching and leaving a kind comment! 💚🐝💪🏽
@tatin_k
3 жыл бұрын
@@RisaBeesa of coursee!!💕
@BlindIdiocy
3 жыл бұрын
It is so important to stay mentally sane during these difficult time that we are having...joined you +1
@RisaBeesa
3 жыл бұрын
I agree with you 100%. If I throw my hands up and give in completely to the madness, I will be useless to myself and everyone around me... I’ll sleep all day and never leave the house; existing instead of living. Anyhow, thanks for the support! Heading over to check out your channel now. 💚🐝💪🏽
@TheSorestLoser
3 жыл бұрын
No. You did not just pick up a spider 😭 The deer though 😍😍 And the bird, and doggie and cat ❤ And girl! You can DO pushups! I haven't been able to my adult life, lol. Never. Definitely gonna go check out your shout-out! Fun that we're both two weeks in too, so I'll subscribe and cheer her on. Good job on the weight-loss!
@RisaBeesa
3 жыл бұрын
Yep, I love spiders! Haha. If you go to my video about the 14-day Challenge Announcement there’s a rather large spider at the end. I lived in the desert and we had tarantulas from time to time. Thanks for watching and for checking Mary out! I hadn’t even thought of the fact that you ladies were both two weeks in, I love it. 💚🐝💪🏽
@jasminehill2082
3 жыл бұрын
Congrats on the 2lbs!!!
@RisaBeesa
3 жыл бұрын
Thanks Jasmine! Much appreciated. 💚🐝💪🏽
@BaoFit
3 жыл бұрын
Just subbed as well! Keep it touch!
@RisaBeesa
3 жыл бұрын
Thanks so much! 💚🐝
@AdventuresofDeanna
3 жыл бұрын
I love the scrunchy face in the 172 photo
@RisaBeesa
3 жыл бұрын
😆😆 Sometimes I just don’t know what face to make... in this case I was awkwardly trying to take pics in a hurry because the dog really needed to be walked. 😬
@ecofitandfab
3 жыл бұрын
Congrats on the weight loss it really shows! I don't think I can currently due a full pushup. Yours look great- in shoes. I could definitely see you slipping in the socks
@RisaBeesa
3 жыл бұрын
Thanks so much for the words of encouragement! Yeah, no more push-ups in socks ever again. I can do a few on the ground now but I still do 25 on the counter top every morning. 😊💚🐝
@LifestylesOfKayla
3 жыл бұрын
Definitely can see the changes! That’s awesome!
@RisaBeesa
3 жыл бұрын
Oh thank you Kayla!! How’ve you been lady??
@LifestylesOfKayla
3 жыл бұрын
@@RisaBeesa I’ve been ok. Feel like I’ve been on the rocks for a couple of weeks or in the deep end shall I say. But slowly starting to feel like my head is above water so that’s good. Thanks for asking!
@RisaBeesa
3 жыл бұрын
@@LifestylesOfKayla I hear you... and I’m glad your head is above water. It’s tough, but I’m glad you’re coming back out of it. 😊💚
@LifestylesOfKayla
3 жыл бұрын
@@RisaBeesa me too. I know it always passes. I think if we can just remember that and hold on we’ll be ok
@RisaBeesa
3 жыл бұрын
@@LifestylesOfKayla absolutely. We’re stronger than we think. 💚💚💚
@angelmarrero1287
3 жыл бұрын
Right way dose everyone hate mondays?? Let’s be nice to Mondays congratulations on your weight loss!! Wow you can definitely see a different awesome! Omg your dog is so cute!! The Push ups look good! They can be really hard to do you did good!. I get that a lot when vlogging outside people just stare at me also like I’m a weirdo lol I’m having the same anxiety with going outside as well! It’s like ughh can things get better! :/ but I’m sure we will all be ok. :) On a side note I love the animal Segment of your vlog it makes me feel less scared of outdoor animals. Great video! :)
@RisaBeesa
3 жыл бұрын
Thank you Angel! Hops is a good dog unless you’re another dog or a squirrel... 😆 other than that he’s a good old man. It makes me happy that you are becoming less afraid of wildlife. And you said “vlog”... I’ve been tempted to call these videos vlogs but I didn’t know what the criteria was! Haha. Dude am I vlogging? Like, are these legit vlogs? Because I’m about to call them that. If anyone says anything about it I’ll be like “Go talk to Angel...” 🤜🏽💥🤛🏽 And we will be okay. I think I just feel so run down mentally and can’t seem to push my fear aside long enough. I have to fly tomorrow so I’m on edge. 😔💚
@angelmarrero1287
3 жыл бұрын
@@RisaBeesa haha yup your totally vlogging! Yup they can come to talk to me about it if anyone has an issue 😆 I totally understand I think everyone is having a hard time mentally these days you are not alone I guess we all just have to take it day by day! You got this!💙
@RisaBeesa
3 жыл бұрын
@@angelmarrero1287 So true... one day at a time. :D
@PushUpDad
3 жыл бұрын
I do not think there are any obese animals in the natural world...just shows you how different humans are. Well done on the weight loss and reduction in inches. Wow. It makes a big difference when you take away smaller items through the day that can add calories when you add them all up. I do that with milk in my teas...10 cups of tea in a day with no milk is a lot of milk. Same for the sugars that are not in there either. You were using your core more because of the socks slipping. It makes it much harder. You did do better - you are very straight - that is good. Nice shout out too. Very sweet. 👊 Oh - your timestamp - you need to start on 00:00. Then it will trigger all the others. So, insert one above 00:39 that read 00:00. Stay safe - great video again.
@RisaBeesa
3 жыл бұрын
Yeah not much obesity in the wild... haha. I was just thinking about insects having exoskeletons and such. 😆 And yeah milk and sugar in every single cup of tea would definitely add up. I have 3 cups of coffee and have been only adding a teaspoon of cream each morning to keep track of sneaky calories. 😳 Thank you so much for commenting on the push-ups! I can’t wait for them to get better. I felt stronger the second time I tried. And I appreciate the tip about the time stamps, I had no clue! 💚🐝💪🏽
@PushUpDad
3 жыл бұрын
@@RisaBeesa Try bring your elbows in closer to your side - so from the top you look like an arrow. 45 degrees. It will be easier on your shoulders.
@RisaBeesa
3 жыл бұрын
@@PushUpDad I’ll try that this morning! Easier on shoulders and harder on triceps I’m guessing? Thanks so much! You’re the best.
@PushUpDad
3 жыл бұрын
@@RisaBeesa If you watch my video on the slow count push ups. You will see my hand and arm placement. Plus elbows during the entire movement. You do not want to flare your arms or have your elbows moving around. kzitem.info/news/bejne/2LBvmqeBap6gn2U - My shoulder blades need to be further down and more straight - but look at the hands and arms, elbows. Try pull your shoulder blades together and down during the movement. this helps push out your chest and get the chest involved more.
@fatearther1548
3 жыл бұрын
Congrats on the 2lbs! A downward trend is what we seek on the dreaded scale. Cute doggie and bird, even the crab spider was cute, oh my those deer were amazing. Definitely wear shoes when doing push ups. I find that placing my hand closer together, rolling my shoulder back and keeping my elbow closer to my sides actives my chest and triceps more while reducing the tension on the shoulders. Check out Athelean X, he’s got some great info.
@RisaBeesa
3 жыл бұрын
Hey there Fat Earther! I just subscribed to your channel yesterday after Derek mentioned you on his channel. You’re a machine with those burpees! Thanks for the congrats/support, much appreciated. Aren’t there deer amazing? We had these little white-tail deer in Arizona that would look like munchkins compared to these guys. I love them. I’ll check out the channel you suggested, it actually sounds familiar. 💚🐝💪🏽
@LifestylesOfKayla
3 жыл бұрын
I definitely saw you go lower the second set of push-ups.
@RisaBeesa
3 жыл бұрын
The second try definitely felt better but it’s good to hear someone else tell me if it truly was better. Thank you!!!
@LifestylesOfKayla
3 жыл бұрын
Omg you trying to tell your dog to go away 🤣
@RisaBeesa
3 жыл бұрын
😆😆😆 I don’t know why but I just don’t trust him 100% when I get on the ground. He got “weird” once when my son was a the ground a few years ago and ever since then I’m like nope. Haha!
@LifestylesOfKayla
3 жыл бұрын
@@RisaBeesa lol weird as in? Aggressive or attempting to hump? 🤣
@RisaBeesa
3 жыл бұрын
@@LifestylesOfKayla the latter of the two... 😆😆😆 we didn’t know how to word it when my son was younger so we’d say “Uh oh Hops is getting weird, you better get off the floor!” And it’s funny because now my son is 13 and he still calls it that. “Mom! Hops was getting weird with Magnum (cat) and he got swatted!” 😆🤭
@LifestylesOfKayla
3 жыл бұрын
@@RisaBeesa 🤣🤣🤣 Lol idk why dogs do that. I hate it when people let their dogs do that at the dog park.
@JohnsHANtourage
3 жыл бұрын
OH SNAPS! CONGRATS ON ALL THE INCHES LOST!!!
@RisaBeesa
3 жыл бұрын
Better than the pounds lost right? Haha! Yeah this is why I feel like it’s helpful to take pics and measurements. I’ve seen so many others say the same. 💚🐝💪🏽
@JohnsHANtourage
3 жыл бұрын
@@RisaBeesa i REALLY need to take more progress pics... but i get so self conscious... but i know im going to regret it haha
@RisaBeesa
3 жыл бұрын
@@JohnsHANtourage just take them for yourself and if you feel comfortable sharing later then you have them! 😊
@Oggiesilverfitness
3 жыл бұрын
Hahaha. No such thing as an obese insect!! What a great intro. Those lines on the side of your body could be what is called the serratus anterior muscles. Regarding calories, instead of measuring daily calories, have you thought about weekly calories. So if you are on 1200 per day = 8.400 a week. Therefore, if you have 1400 on one day and 1000 on another, you have balanced them out. The 2nd press up is definitely better. I had a PT client (female/mid40s) who couldn't do one press up on her knees at the beginning. At the end of the 12 week plan, she could just about manage 10 off her knees. Exercise is very important for mental health and I did a video about it a few weeks ago. As an ex-serviceman, I personally never suffered from PTSD but do not former colleagues who have. It is a real thing. Oh wow, we don't have things like that just wondering through our gardens!!
@RisaBeesa
3 жыл бұрын
Oggie that's actually a really great idea to have a weekly limit rather than a daily one. I bet that would work just as well and I'm willing to test it out! And that is amazing to hear about your client going from zero to ten regular pushups. She must've been very determined to do them. And I actually remember watching your video regarding exercise for mental health... that was a great video and I really appreciated it. I think I may have commented on it but if not, I'm going to make sure to go back and watch it again and comment! I truly enjoy your videos Oggie!
@changinchris
3 жыл бұрын
I thought i had subscribed to you, idk what happened but congrats on the pounds and inches lost...and you look just like someone but I can't put my finger on it 🤔 and I think the socks were the problem definitely...letting that spider crawl on you 😲
@RisaBeesa
3 жыл бұрын
Thanks Chris! I appreciate you. I felt like you with the photos where I could see it but was hoping others would too so I knew I wasn’t crazy. 😆🤭 I’m curious to know who I remind you of! I don’t think I’ve ever reminded anyone of someone else... so let me know when you remember. Thank you so much for the support and encouragement! 💚🐝💪🏽
@changinchris
3 жыл бұрын
@@RisaBeesa I will definitely let you know once it comes to me
@evasbestlife9453
3 жыл бұрын
Google, how to do push ups right. From a video, you elbows are in wrong position. I will definitely go and visit Mary. :)
@RisaBeesa
3 жыл бұрын
Thanks! Yeah @Push Up Dad mentioned the elbows so I’ll adjust today. ☺️😉💚
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