Hello Pilates and Yoga Lovers! I will be re-launching my Back Master Class soon this April! Here is the 6 part video series to learn more kzitem.info/door/PLvpHteEYSr2-RXpZzEkH3tQIgdAnJytzV
@tonymaurice4157
5 ай бұрын
Back surgery is a scam
@mgreene011
2 ай бұрын
Thank you. You are excellent. I’m a teacher. I know what I’m talking about. Your tone, speed, and clear instruction is very good.
@tiffanyw3425
9 ай бұрын
I love the idea of doing bird dog with the ball. That's one of my big problems, I'm just not strong enough. (I'm post op 15 years) Strengthening my core has been super painful and not one physical therapist has suggested this. Thank you!
@joycelynlevy7049
2 жыл бұрын
Thank you so much I did not get that when I was doing my physical therapy you do a great job
@AnniePilatesPhysicalTherapist
Жыл бұрын
Thank you
@LeonardoQuintanapagina
Жыл бұрын
excelent video ! very informative !
@ghettovanadventures
2 жыл бұрын
What awesome exercises
@AnniePilatesPhysicalTherapist
Жыл бұрын
❤️🙏👍
@AnnTomada
2 жыл бұрын
hi dear annie! thank you for the exercises. you stay fab! xoxo!💖✨️
@JuanHernandez-pe4wq
Жыл бұрын
Thank you so much for this great video.
@StvRob76
Жыл бұрын
Wow! I am on day 25 of my MIS TLIF of L4-L5-S1 and was wondering what I could do in the healing process as there wasn’t much information given to me outside of no BLT and walking some. Not sure how much I should or shouldn’t be doing as some of these exercises seems like it would help especially with the nerve regeneration.
@AnniePilatesPhysicalTherapist
Жыл бұрын
See your local physical therapist to evaluate your strength and ask clearances from your doctor before proceeding to my program
@sureshjhol
Жыл бұрын
Any video on therapies and exercise for foot drop?
@faustochng8458
3 ай бұрын
very informative video... do you have any other video as next episode for the Lumbar fusion recovery? thanks
@mariaesperanzavera6518
2 жыл бұрын
This is my 11 week, and doing walking
@HappyLife-vh2ey
9 ай бұрын
Great video , very sweet lady , I thank you ! Bob M .
@Junito975
2 жыл бұрын
Watching ma'am
@tita4915
Жыл бұрын
Thank you 🙏🏼
@AnniePilatesPhysicalTherapist
Жыл бұрын
Welcome ❤️🙏👍
@leonw1710
2 жыл бұрын
Thank you so much. This helps a lot.
@AnniePilatesPhysicalTherapist
Жыл бұрын
Thats great to hear
@FromTheHood2TheWoods
Жыл бұрын
Thank you!!
@AnniePilatesPhysicalTherapist
Жыл бұрын
❤️🙏👍
@sarinarostamyan5246
Жыл бұрын
I love you, it was awesome
@swasthisingh3865
Жыл бұрын
I had a lumber spine fusion and i do the exercises thst was given to me. But i get a lot of pains on my sides and numbness in my right foot please tell me whats good for me .thank you
@eddiemiranda2343
Жыл бұрын
You have a video but for ACDF?
@musicallife3981
2 жыл бұрын
How to sleep with a S curvature...the C curve is towards right so the hollow is on left...and also straightening of cervical spine. Pls help as if my neck feels OK...my collarbone area doesn't feel OK and vice versa.. How do I sleep on my back? Can't sleep on sides right now as I have an injured left arm ..pls help?
@rosellaperrone7804
5 ай бұрын
I am fused from S1 to t10. What kind of excercises can I do? I am 8 months after surgery and can't get better
@ttex24
6 ай бұрын
Lying on our back to do any of that is impossible.
@LivingMyBestLife517
Жыл бұрын
I would definitely check with your surgeon and physical therapist before doing anything and then follow only their protocol exclusively. Some of these are more advanced than what has been indicated that I should do. I will be in a hard back brace for a minimum of 4 months and will not be getting down on the floor to do mat exercises for quite some time. Surely she meant to do these from a bed or chair, which is how they should be demonstrated. She does say to check with your doctors, but please don’t do any of these without getting specific clearance from your surgeon and your physical therapist who should be working in conjunction with your surgeon.
@AnniePilatesPhysicalTherapist
Жыл бұрын
True!
@drealomeli1020
10 ай бұрын
She literally kept saying & repeating to check with ur Surgeon , as well as everyone is different, listen next time
@LivingMyBestLife517
10 ай бұрын
@@drealomeli1020 I listened all the way through. If someone isn’t clear about their surgeon or PT after spinal surgery, it should come from the surgeon, not videos one finds on KZitem. Most of these are contra-indicated for spinal surgery early on. And she acknowledged that as well, but many people who get spinal surgery don’t have adequate help or guidance, so my comment is not about her, but about the first and foremost need to check with your surgeon. Since KZitem is a public space, I an entitled to my opinion on this topic and my intent is to add my thoughts on the clarity of the message. I’m sure you want that as well.
@willow9790
Жыл бұрын
I am 5 months post spinal fushion, an extension to a previous fusion. I am waking every night sometimes many times with waves of sensation running through my pelvic area and down both legs, quite painfully. Any ideas what they are and can I exercise them away? Any advise please
@Si_mma
Жыл бұрын
Nerve issues, see your neurologist promptly. And overtime you can exercise it away with medical guidance
@willow9790
Жыл бұрын
@@Si_mma I don’t have a neurologist. I do see my orthopaedic surgeon in the new year, but he already knows about these sensations as I woke up after surgery with these symptoms. Nobody seems particularly concerned about them
@Si_mma
Жыл бұрын
@@willow9790 he’s obligated to provide you answers or refer you to a neurologist. I’m dealing with the exact thing. 7months lost second spine fusion.
@willow9790
Жыл бұрын
@@Si_mma ok thank you. I will push for a referral to a neurologist. I am in the uk so I don’t know how successful I shall be, but I won’t give up
@Si_mma
Жыл бұрын
Yes Champ, we stay fighting, go at them hard but respectfully and insist on getting to the root of it hence it’s complication from the surgery.
@gerrygizzygarcia2572
2 жыл бұрын
Is this safe for heirnated discs
@AnniePilatesPhysicalTherapist
Жыл бұрын
Depends on your disc herniation . I can Help you with my back Master Class link on my description
@gerrygizzygarcia2572
Жыл бұрын
@@AnniePilatesPhysicalTherapist ok thank u just submitted
@leslieyoung2682
Жыл бұрын
What the HELL?? WHY IS A BELL RINGING???
@tonymaurice4157
5 ай бұрын
Back surgery is a scam! Nerve injury ruined me
@melindalehmitz4740
2 жыл бұрын
I was told not to start PT until after my 12th week to make sure the bone growth around my fusion, I can't even bend my legs enough to put on my own shoe's, my legs are very sore and what I find strange is that my heels hurt a ton, any advice on that? until I can actually see a PT, it makes it very difficult to even walk. would love to be able to go back to work sooner then later. said noone ever but I've been off work for 6 months. thank you for your video!
@mikkisharpe6270
10 ай бұрын
I'm 20 months post surgery, and have never been offered PT. I'm recovered, but I do have reduced mobility. Thank you,
@ZdenkaSvobodnikova
11 ай бұрын
Finally perfect help.after my surgety ..thank you than i find you!
@FunnySurpriseToys
2 жыл бұрын
Hi dear friend! Thanks for sharing. Have a great day!❤️😊👍16
@HuggieHuggie2lovesYou
2 жыл бұрын
Thank you for sharing this beautiful and Absolutely great Physical Therapist work you do and fabulous video and the awesome so beautiful footage you played my dear beautiful friend Annie keep safe have a beautiful Day Much Love from Huggie xoxo
@AnniePilatesPhysicalTherapist
Жыл бұрын
Awe Thank you
@switc.
2 жыл бұрын
Wow this is very informative sis. We are learning so much through your vlog.
@AnniePilatesPhysicalTherapist
Жыл бұрын
❤️🙏👍
@omniscient7333
5 ай бұрын
This was awesome...do you have a video for the second trimester.. week 12 -24? plesase point me to it..thank you
@ejo341
Жыл бұрын
I had spinal decompression and fusion surgery with 3 titanium lmplants in February 2022. Got partial numbness in my rightfoot, and pains/cramps on same leg. Stiffness around the surgery area. Please what exercise would help me? Please.
@musicallife3981
2 жыл бұрын
Can you do an online video consultations pls? I'd love to get some advice from you...
@AnniePilatesPhysicalTherapist
2 жыл бұрын
Yes I have the back master class , I will be re-opening it again for new students this April , here is the link to sign up for the early bird waitlist www.backmasterclass.com/google-compliant-opt-in1593164697549 See you soon
@musicallife3981
2 жыл бұрын
@@AnniePilatesPhysicalTherapist any one to one consultation?
@AnniePilatesPhysicalTherapist
Жыл бұрын
@@musicallife3981 it is a group Zoom
@leelunk8235
Жыл бұрын
OUCH DON'T GET FUSION
@karenmiller3750
Жыл бұрын
Yes ! I regret mine 4months ago..I'm in worse shape than before...I can hardly walk and in excrutiation pain 😫 my MRI last week showed everything is good and xRay shows the hardware is good . So I don't know..I'm waiting for physio now.
@lis819
Жыл бұрын
😰👍👍👍
@davebrooks3161
Жыл бұрын
What is a loombar
@michellemullikin7601
Жыл бұрын
Really good info
@mrsnisa5834
5 ай бұрын
When it is safe to climb steps after spine surgery.. Which week month
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