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Recent scientific research questions the necessity of milk for most adults despite its traditional status as a nutritional powerhouse. Lactose intolerance, affecting many people globally, challenges the widespread consumption of milk due to associated gastrointestinal discomfort. While milk is rich in nutrients like calcium, emerging evidence shows that alternatives such as plant-based foods can fulfill these needs without the drawbacks of dairy. Concerns about additives in conventional milk, including hormones and antibiotics, further drive individuals towards organic or plant-based options. Plant-based diets offer comparable health benefits to milk while reducing the risk of chronic diseases. Ultimately, individuals should make informed dietary choices that align with their health needs and values, recognizing that what works for one person may not work for another in light of evolving nutritional understanding.
Негізгі бет Luyện nghe tiếng anh IELTS - Milk may not be necessary for most adults
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