Exercises 02:37 and massage (self drainage) 07:13.
@femalesurgeon7436
Ай бұрын
Excellent demonstration of exercises.
@theodorafaux
10 ай бұрын
Thank you so much Kate, this looks very helpful and easy to follow.
@jyalajikavlog
10 ай бұрын
Even I found them useful in my first attempt.Thanks.
@gunjanandamanshow6406
2 ай бұрын
Thank you so much mam Exercise mam ❤❤ And please
@hashmataraparkar7621
11 ай бұрын
I liked it how you explained it and hope it will be usefull to my friend who undergo breast surgery
@samanshakeel5947
3 ай бұрын
Thank u for the exercises… have had surgery way back in 2020 and have developed lymphoedema…I wear a sleeve but have never been motivated enough to exercise…. Watching ur video makes me feel like exercising 👍🏻👍🏻….have a question… should I be wearing my sleeve when I’m exercising..5May 2024
@user-xz6qp7wg1q
6 ай бұрын
Thanks for the video. Informative and well done :)
@tasmiahchowdhuryuk1735
Жыл бұрын
Thanks very much coz I needed it very desperately 🤗 I am doing it now my arm is already swallowed
@lucyogundepo2444
10 ай бұрын
This is wonderful. You are greatly appreciated.
@rageshrary666
Ай бұрын
Thank you mam
@MukhtiarKaur-cm6nz
Жыл бұрын
Thanx Mam. I need this despirately coz my Rt. arm & both my lower legs & feet are swollen since 4 days. I got my color dopler done . There is no clot in any vessle. But swelling on Rt. Arm & Rt. lower leg & rt. foot is more.
@ruthdarling8074
8 ай бұрын
Thank you I will do these exercises ❤
@alicethomas9743
Жыл бұрын
Thanks .Very effective
@sureshphysiotherapy
Жыл бұрын
Thank you.. Mam
@nicolemontesinos6866
Жыл бұрын
Great video. Thank you very much for sharing. 😊
@ShivamPandey-vl3iz
Жыл бұрын
Educational video
@PerisWanguiTheuri
11 ай бұрын
Thank you very much
@cynthialesser2986
11 ай бұрын
Very helpful thanks
@premasudha8057
Жыл бұрын
Really useful Madam Thank you.
@cynthialesser2986
11 ай бұрын
So helpful thankful
@Player-hz4op
7 ай бұрын
Thank you Kate..I just had my mastectomy for R Breast Ca..abt 2 weeks ago ...I don't have lymphoedema yet... but I have minimal seroma around operation site..can i continue with the exercises and drainage massage..
@esmeraldachindanda6341
Жыл бұрын
Thank you so much 😀
@MFAM68
Жыл бұрын
Hi Kate thanks for the exercises, really helps, but what about with bilateral mastectomy, my cancer is in the left, in the left removed lots of lymp nodes, and 5 lymph nodes in the right breast . Thank you
@katephysiotherapistwithbraid
Жыл бұрын
Hello, thank you for sharing. In cases such as yours, you need to "combine" a bit and check which ways of lymph drainage will be effective in your particular case. From what you say, I would direct the lymph from the back of the arm to the scapula, and from the front of the hand to the sternum and down towards the pelvis. And I would perform the massage on both sides. Ideally, you should find a physiotherapist in your area and let him/her check what works for you and to let him/her teach you how to perform drainage in your particular case. I wish you a lot of health! Kate
@MFAM68
Жыл бұрын
Thank you for quick response, helps a lot I will always go to your channel every time I do exercise to make sure Im doing the right exercise 😉, thank you
@savitriramsubhag2481
3 ай бұрын
😮@@katephysiotherapistwithbraid
@Mnikpey-jo1ce
6 ай бұрын
عالی بود
@gracydsouza2853
Жыл бұрын
Have finished 2 chemo,, today was 😮second one.
@rita4missions
Ай бұрын
Praying for you sweet❤
@mrs_m_t
Жыл бұрын
This is great, thank you! 2 cm less after the session. 💖
@katephysiotherapistwithbraid
Жыл бұрын
Wonderful!
@vartikaagrawal3341
7 ай бұрын
@@katephysiotherapistwithbraid I want to talk with you personally, because I suffer to lymphedema
@gracydsouza2853
Жыл бұрын
Please help me I have done 2 chemo treatment already
@yashodas150
9 ай бұрын
Tq medam
@vartikaagrawal3341
7 ай бұрын
It's life time exercise ?
@taaniiqbal4148
9 ай бұрын
Is heating paid is helpul
@gracydsouza2853
Жыл бұрын
Hi I have done my surgery 30th May, can I do this exercise, please let me know thanks
@anicha8169
Жыл бұрын
What if this wasn't done & now the arm cannot be moved and very painful
@janicedenvers877
9 ай бұрын
I would like to know the answer to this question as well.
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