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Auerbach PS, et al., eds. Dehydration and rehydration. In: Auerbach's Wilderness Medicine. 7th ed. Elsevier; 2017. www.clinicalkey.com. Accessed Oct. 9, 2020.
Water & nutrition. U.S. Centers for Disease Control and Prevention. www.cdc.gov/healthywater/drin.... Accessed Oct. 2, 2020.
Dietary reference intakes for electrolytes and water. U.S. National Academies of Science, Engineering, and Medicine. www.nationalacademies.org/our.... Accessed Oct. 2, 2020.
Franklin BA. Exercise prescription and guidance for adults. www.uptodate.com/contents/search. Accessed Oct. 2, 2020.
High-altitude travel & altitude illness. U.S. Centers for Disease Control and Prevention. wwwnc.cdc.gov/travel/yellowbo.... Accessed Oct. 2, 2020.
Bardosono S, et al. Pregnant and breastfeeding women: Drinking for two. Annals of Nutrition & Metabolism. 2017; doi:10.1159/000462998.
Sterns RH. Maintenance and replacement fluid therapy in adults. www.uptodate.com/contents/search. Accessed Oct. 2, 2020.
Gordon B. How much water do you need. Academy of Nutrition and Dietetics. www.eatright.org/food/nutriti.... Accessed Oct. 2, 2020.
10 tips: Make better beverage choices. U.S. Department of Agriculture. www.choosemyplate.gov/ten-tip.... Accessed Oct. 2, 2020.
Thomas DT, et al. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and American College of Sports Medicine: Nutrition and athletic performance. Medicine & Science in Sports & Exercise. 2016; doi:10.1016/j.jand.2015.12.006.
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