The amino acids in maca root explains why some people are able to build muscle mass while taking it. No other KZitem channel was able to explain that except for this channel. Thank you🙏🏽🙏🏽🙏🏽
@NootropicsExpert
Жыл бұрын
Thank you General. Much appreciated!
@adolfobriceno1635
3 жыл бұрын
Maca is wonderful. I love it . Thanks
@gardensofthegods
3 жыл бұрын
Wow I've had some maca here i bought last year and never even opened it ... i could have been having all those benefits all this time . Great report , ss always; thank you for all the research you do .
@dangad5393
3 жыл бұрын
Maca makes me feel great and great libido wow wow
@faysal806
3 жыл бұрын
What brand do you use?
@katipohl2431
3 жыл бұрын
Here in Germany I seeded Maca in my garden. But the ingedients are better when it grows at 4.000 m altitude.
@honorvalor
3 жыл бұрын
Straight up simple. Thank you Subscribed.
@NootropicsExpert
3 жыл бұрын
Thank you Caleb.
@Felix-zx3on
3 жыл бұрын
Wow Maca nearly does everything , surprised that the FDA doesn't get involved
@kefalos7134
2 жыл бұрын
What a great video and channel. Glad I found you!
@NootropicsExpert
2 жыл бұрын
Welcome aboard!
@jamesdiamond6139
3 жыл бұрын
cheers.
@ellenmaleshanemakhoba2309
Жыл бұрын
Thanks a lot 🙏🙏🙏👏👏👏
@NootropicsExpert
Жыл бұрын
You are very welcome Ellen.
@anastasiavarianichenko9026
3 жыл бұрын
Hello. Can l use Maca and another vitamin and minerals like B group, zinc, magnesium and potassium? Thank you!
@NootropicsExpert
3 жыл бұрын
Yes you can Anastasia. Good question too. Because is some ways Maca is like a multivitamin.
@HawaiiLimey
3 жыл бұрын
I've spent a few months in Peru and would buy maca from the bulk bin to add to my porridge. The Peruvians in the high Andes will eat a pound of it a day, how does this relate to the recommended dose of 3.5 grams? Thanks for all of your fantastic videos, Aloha.
@NootropicsExpert
3 жыл бұрын
Recommended dosage of Maca for cognitive benefit is up to 5 grams per day. We use Maca as a supplement for cognitive benefit. On the other hand, Maca has been used as a staple food source by the native Inca and pre-Inca of the Central Peruvian Andes for thousands of years. That's the difference. We use Maca as a nootropic. Peruvians use Maca for food.
@irachid73m98
3 жыл бұрын
New subscriber here. First of all I really appreciate your channel and your honesty. Can I use Maca while I am using Ashwaganda , Rhodiola Rosea , and Lion’s mane? Thank you a million for sharing your knowledge.
@NootropicsExpert
3 жыл бұрын
Maca is not contraindicated with any of the other nootropic supplements you mentioned. There should not be a problem for 'most' people.
@irachid73m98
3 жыл бұрын
@@NootropicsExpert thank you very much.
@evitam.7071
2 жыл бұрын
Great video! 👏 Everything you need to know!
@NootropicsExpert
2 жыл бұрын
Thanks for watching Evita!
@leonardogarrido
3 жыл бұрын
Can you take Maca with Ginseng? I started taking Ginseng and I'm feeling great, so I wonder if Maca would be another great addition
@NootropicsExpert
3 жыл бұрын
Leonardo, you can certainly use them together so it is worth trying.
@AriMemedi
4 жыл бұрын
Hi David, really nice and informative videos. I have one question, I've recently ordered Ashwagandha, Maca, Gingko Biloba and Panax Ginseng. I know the dosages, but should I cycle them ? I've researched them on the internet, found out that I do not have to cycle Ashwagandha, Gingko Biloba and Panax Ginseng (do you agree with that?), but cannot find that information for Maca.
@NootropicsExpert
4 жыл бұрын
Ari, there is no reason to cycle any of these nootropics.
@AriMemedi
4 жыл бұрын
@@NootropicsExpert Thank you.
@gardensofthegods
4 жыл бұрын
It's wonderful to see the comment section turned on . That was the one and only frustrating thing about this very EXCELLENT and thorough channel ... please , please keep it turned on . Keep up the good work with your thorough research on these healers .
@upnext4829
2 жыл бұрын
>>>> MACA, IODINE, OMEGA 3s
@abdinajibisaak2186
2 жыл бұрын
Thank you doctor but I have questions iam 25 years old I have started eating maca if I need is it possible to continue life time thanks
@NootropicsExpert
2 жыл бұрын
Abdi, there are no clinical studies showing MACA is safe to use long-term but that is primarily because no one want to pay for a long-term study. But the indigenous people of the Andes have been using MACA daily and have been for thousands of years.
@myperception611
4 жыл бұрын
Is it okay to use ashwaganda and Maca at the same time?
@NootropicsExpert
4 жыл бұрын
You should be able to combine them with no issues. But I'd try each one separately first because if something goes wrong you need to be able to know what caused the problem.
@gracesimeon2236
4 жыл бұрын
How sachet of maca yellow power a woman having fibroid take before it goes away?
@NootropicsExpert
4 жыл бұрын
Grace, hopefully someone from Peru will see you question and have an answer for you. I only deal with how Maca works in your brain.
@ebadawi2
3 жыл бұрын
Some people say that Maca should be stopped after 3 months for a whole month, or after 3 weeks for a whole week, or after 3 days for a day. What do you think and recommend about that?
@NootropicsExpert
3 жыл бұрын
Essam, who are these "some people"? And what authority do they possess?
@ebadawi2
3 жыл бұрын
@@NootropicsExpert I don't recall names (and backgrounds), but it's wide spread saying on the web.
@ebadawi2
3 жыл бұрын
And the explanation provided that's Maca is adaptogen so don't let the body adapt on it. (or something like that)
@NootropicsExpert
3 жыл бұрын
@@ebadawi2 The problem with statements like that is they are nearly always not original and not backed up by any clinical proof. Most of the time some blogger at one point made an unsubstantiated statement and it was copied by all the other bloggers you've been reading since. That's one of the reasons Nootropics Expert has become the authority on nootropic supplements. Because I do NOT rely on hearsay. Every single statement I make about a supplement is backed by peer-reviewed clinical studies. Or I don't make the statement.
@ebadawi2
3 жыл бұрын
@@NootropicsExpert So, from your experience and research Maca is safe to be taken on regular basis without any constraints or cautions!?
@grahambate3384
Жыл бұрын
Great video. I watched other videos and they state yellow us not very good. Red good for women and men with prostate issues and black for men. What your opinion? Cheers Graham.
@NootropicsExpert
Жыл бұрын
Graham, I look at Maca for its nootropic value and how it helps the human brain. So if you are using Maca for any other reason other than for your brain I suggest looking for advice from someone else. Esp. when it comes to things like hormones.
@grahambate3384
Жыл бұрын
@@NootropicsExpert thx fir getting back too me
@servofyah4392
Жыл бұрын
Which maca root would you recommend red,yellow,or black?
@NootropicsExpert
Жыл бұрын
It depends on what you want Maca to do for you. Black Maca has been shown to boost learning and memory. And all three types of Maca provide antidepressant benefits.
@sleeper9728
4 жыл бұрын
Can maca use with diabetes?
@NootropicsExpert
4 жыл бұрын
Sleeper, good question. Maca is high in glucosinolates and some studies show that dietary glucosinolate intake was associated with a moderately higher risk of Type 2 diabetes (pubmed.ncbi.nlm.nih.gov/29635498/). So likely not a good idea for someone who is diabetic.
@sleeper9728
4 жыл бұрын
NootropicsExpert thanks
@winghosamLeung-ff3bu
Жыл бұрын
How about the chinese herb: Polygonatum Sibirium ??
@NootropicsExpert
Жыл бұрын
What about it?
@SootheTheGlitch
2 жыл бұрын
How much daily and best time to take?
@NootropicsExpert
2 жыл бұрын
You can use up to 5 grams of Maca per day. I suggest earlier in the day first to see how your body reacts to it.
@amybrown3896
3 жыл бұрын
Can Maca stop your cycle?
@NootropicsExpert
3 жыл бұрын
Amy, is won't stop your cycle. But it can help tame PMS symptoms including mood
@alexwachon8883
Жыл бұрын
I was taking fadogia agrestis and tongkat ali, took these for a month and i'm now cycling off by replacing them with ashwagandha and maca with fenugreek. Any toughts on my process? Is it necessary to cycle off tongkat and fadogia? Is it good to cycle w maca and ashwa?
@NootropicsExpert
Жыл бұрын
Alex, I am not a fan of cycling most supplements. As long as you follow dosage recommendations.
@lucianobarrantes
3 жыл бұрын
Smells like Urine Amazing stuff
@johnyracercat
Жыл бұрын
The pills come in 500mg, so I'm assuming I would need to take 7 - 10 pills.
@johnyracercat
Жыл бұрын
Actually, it says 500mg extract equal to 2000mg root. So maybe take 2 pills.
@NootropicsExpert
Жыл бұрын
If you are referring to Maca , the recommended dosage of Maca for cognitive benefit is up to 5 grams per day.
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