The MAF Method claims to be effective in preventing injury...Is this claim true. I spend some time discussing my thoughts on whether the MAF method (or any other low heart rate training method) is helpful in doing what it claims.
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Disclaimer: Not all exercise or health information is suitable for everyone. The information provided is for educational, informational, and entertainment purposes only. If you are dealing with an injury, the information should not replace the professional diagnosis and treatment needed from a qualified healthcare provider.
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Негізгі бет MAF METHOD For Injury Prevention | Low heart rate training claims for keeping runners healthy.
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