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Today I am sharing a very healthy recipe of magic milk,
It has lots of benefits .
Powerful antioxidant
Curcumin present in turmeric milk is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart
1. Key Ingredients Are Loaded With Antioxidants
The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color.
Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties (1Trusted Source).
Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.
They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease (2, 3Trusted Source).
Most golden milk recipes also include cinnamon and ginger - both of which have impressive antioxidant properties as well (4Trusted Source, 5Trusted Source).
At night, the body of a human being is generally at rest. During this time, turmeric milk helps the body by rejuvenating and accelerating recovery. After drinking turmeric milk, the long hours of rest benefit the body by making room for recovery.
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