In this video, Master Mu Yuchun with his student Zulfiya at a seminar in Normandy, France, shows very effective exercises for the health of the back, internal organs, and the abdomen. Thanks to these exercises, you will straighten your back, get rid of the widow's hump on the seventh cervical vertebrae, get rid of lower back problems and improve your health. The video was filmed at Château de Brouay, Normandy, France.
This exercise helps to improve our health in the abdomen. If your back is healthy, then your internal organs are also healthy. In many people, this place on the neck, in the region of the cervical vertebrae, is enlarged in size. This exercise is also good for your back. If there is a blockage in this place, then the blood does not flow to the brain. If the blood circulation is normal, then the person becomes smart.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Look. This is called 恨 Hèn. I'm not happy that the sky is very high from me. I am not happy that the roof is very far and high from me. If the roof was here, I could reach for it and lower it to the ground. Further, from this place, I lower the roof to the ground. Press. Next, we make exactly the same movement as if we were lifting an athletic barbell. I found an athletic barbell lying on the ground. This athletic barbell is not really a barbell. This is a heavy magnetic field. Watch as I raise this magnetic field.
Look at me. Copy me. First copy me, later you will have your own experience. No need to immediately start doing it yourself, first copy me. You're doing like this, it's not right. Do like me.
This is the baguazhang style of martial art, the movement 提插 Tí chā. When you have found this rhythm and magnetic field, then we do like this. Press. It's called a phoenix. Master Mu, is it necessary to touch the stomach with a stick? As soon as you start learning this exercise, you need to touch the stomach. This exercise is called “phoenix flies” or “phoenix dances”.
We move like a phoenix. Look. Next, do it this way. Look. Seen? We touch the ground with a stick. Next, put the stick on the chest. Hold a stick. Then follow this movement. Higher, higher Wrong. That's right. Wrong. Look. Now we make a movement with a stick to the left and to the right. Next, we hit with a stick here. Next, we move like this. It is very difficult to do this, already in this place it cramps.
Friends, look. I don't hit like that. I hit like this. I don't do it with great force. If I hit hard, the stick will break. You don't have to do it with great force. This is not the right way to do it. You need to do it like this. Okay. Yes. The lower back is working. Have you seen how she does it? Much better than me!
Негізгі бет Magic wand for the back. Mu Yuchun.
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