yeah love magnesium as well! I have seen calm around but not where I live so hopefully we will get it at some point! thank you for the video friend ♥
@moraymamakay
6 ай бұрын
You’re welcome! 💕🤗 Magnesium is amazing!! 🙌🏻
@micheledirckze6668
6 ай бұрын
Thank you for the clear information. Please let me know if it is good for blood pressure and vertigo?
@moraymamakay
6 ай бұрын
You’re welcome! 😊 Magnesium can help regulate blood pressure, as for vertigo I’m not sure because it can be a symptom of other deficiencies or imbalances. I tend to have low blood pressure naturally, and when I’m dehydrated, I can suffer from vertigo. I do think with blood, pressure and vertigo it would be important to be evaluated by a healthcare professional to make sure that they aren’t symptoms of some thing more serious.🙏🏻
@shazben9822
6 ай бұрын
Which is the best for osteoporosis
@moraymamakay
6 ай бұрын
For an osteoporosis diagnosis, it’s important to seek assistance from your healthcare provider. Magnesium can work very well for the prevention of osteoporosis when used consistently. Some recommended forms of magnesium that can be used preventatively are magnesium citrate, magnesium gluconate, and magnesium lactate according to some medical sources.
@rebeccaalbrecht771
6 ай бұрын
I was hoping you would mention Magnesium Bisglycinate which is what I take based on a recommendation. Does it have the same benefits as Magnesium Glycinate?
@moraymamakay
6 ай бұрын
Hi! They are basically the same thing according to several online sources: “What's the difference between magnesium glycinate and bisglycinate? Magnesium bisglycinate is the accurate chemical name, whereas magnesium glycinate is the common name. In terms of chemical structure and uses, magnesium glycinate and magnesium bisglycinate are identical.” Although some may argue that bisglycinate is slightly more absorbable…and glycinate seems to be more commonly available. 😊
@rebeccaalbrecht771
6 ай бұрын
@@moraymamakay Thanks so much for your response! I really appreciate it!
@moraymamakay
6 ай бұрын
@@rebeccaalbrecht771 You’re welcome! 😊
@TaraGrant-g2t
6 ай бұрын
I heard it's best with zinc 50 Mgs! .but not to high of Mgs of each ! .
@moraymamakay
6 ай бұрын
Yes I’ve heard this too, and zinc is also something so many people are deficient in!
@YakoobYasseen
6 ай бұрын
Thank you
@moraymamakay
6 ай бұрын
You’re welcome!
@erinbuxton6787
6 ай бұрын
I take a supplement that is a mix of 10 magnesiums!
@moniryousefian8782
6 ай бұрын
Could you please share which brand of magnesium are you taking?! Greatly appreciated 🙏❤
@moraymamakay
6 ай бұрын
Ohhh that sounds like something I would love! What brand? I will have to check it out!🤗
@moraymamakay
6 ай бұрын
I use several different brands including Life Extension, Natural Vitality, Dr. Mercola, along with a few others, depending on which one is on sale, but they’ve all come highly recommended by my functional medicine doctor.
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