I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem
@passionatesoul5670
Жыл бұрын
I run almost every evening.Mood and freshness after running are always great.
@akashbhaiya7212
Жыл бұрын
Bhagte vakt ham koi dusare chiz ke baare me nahi sochte. After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.
@ChetanBhagat1
Жыл бұрын
Thanks for sharing!
@sanju3789
4 ай бұрын
Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.
@vaishalichaudhary1479
Жыл бұрын
“I don't run to add days to my life, I run to add life to my days.” - Ronald Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤
@ChetanBhagat1
Жыл бұрын
Love that!
@kimjong-un6532
Жыл бұрын
Sir mai apka bahut Manta hu I mean mai aapka bahut bada fan hu prr meri English weak hai or mai aapki book adh nahi pata hu kya karu ❤
@Damini05
Жыл бұрын
❤
@raisinghostff9184
Жыл бұрын
@@kimjong-un6532 to tum adho he mt ok
@anandkumarofamritkaal
Жыл бұрын
@@raisinghostff9184😅😅
@paritoshdutta6644
Жыл бұрын
Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.
@ChetanBhagat1
Жыл бұрын
Happy to help!
@adeebkhan8531
Жыл бұрын
Running is not just an activity, it's an Emotion, it's a Cult. .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤
@robinpundir177
28 күн бұрын
Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏
@ChetanBhagat1
28 күн бұрын
Most welcome🤗
@mrmithungarg
8 ай бұрын
From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away
@Akash-uz1qr
Жыл бұрын
Sir aapko dekhkar ek positivity aati he . You are truly inspiration
@ChetanBhagat1
Жыл бұрын
Thank you!
@learnwithsuyashshukla8347
4 ай бұрын
its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction
@learnwithsuyashshukla8347
4 ай бұрын
Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..
@Manishsharma-jc6jm
10 күн бұрын
बेहतरीन
@VkSingh64
4 ай бұрын
Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤
@bkd-5461
Жыл бұрын
bahut din se running nahi kiya aur life bhi jhand chal rahi hai...aur suddenly aap dikhayi diye Running ke sath...Kal se running start ❤
@himanshupanchal2532
Жыл бұрын
Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you
@justgrowth_
Жыл бұрын
Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises. Recently I started making videoes of my exercises to inculcate more consistency and discipline. Thank you sir for talking about this topic.
@kumud1943
Жыл бұрын
Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity
@ChetanBhagat1
Жыл бұрын
My pleasure!
@Vishal-ng9iw
Жыл бұрын
Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤. Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏
@ajitjha4807
5 ай бұрын
Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.
@ChetanBhagat1
5 ай бұрын
That’s great! Keep it up!
@MrAbhishekpant
9 күн бұрын
You are absolutely right sir
@VikasKumar-zz4qr
Жыл бұрын
I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍
@ChetanBhagat1
Жыл бұрын
That's great!
@anitbadaseth1431
7 ай бұрын
I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏
@sandeepmani
24 күн бұрын
It's motivating me, thanks Sir.
@shubhchaturvedi3454
Жыл бұрын
Running in morning gives energy for full day❤
@gotokamsi3127
Жыл бұрын
Running had become my God,my religion and my beloved. -Milkha Singh
@jitenderchouhan286
Жыл бұрын
Thank you sir for making this informative video. You are you sir.
@rishabkk1377
Жыл бұрын
Absolutely True Sir and i felt it after running 😊😊
@mr__mindset3406
Жыл бұрын
Thanks sir for be awaring us
@FITLINE-ROHIT
Жыл бұрын
Every Sunday is running day❤
@user-wb8fo6uo9b
2 ай бұрын
Thank you sir
@MayankKumar-kl4gj
Жыл бұрын
Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same. Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai . Thank you thank you very much
@ChetanBhagat1
Жыл бұрын
It's my pleasure!
@Dr_Tesla_
Жыл бұрын
I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫
@vikasshukla3024
Жыл бұрын
sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer. i also primarily value three things in my life my self (incudes health) my work and my family
@shubhamrai7137
Жыл бұрын
Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍
@ChetanBhagat1
Жыл бұрын
So nice of you. Thanks a ton!
@tenzingtapok9695
11 ай бұрын
Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.
@ChetanBhagat1
11 ай бұрын
Welcome aboard!
@ajaykumarpal8524
11 ай бұрын
I had already realised sir ji ❤ Really amazing running🏃
@SandeepS937
Жыл бұрын
You are right sir very informative video. I followed always
@ChetanBhagat1
Жыл бұрын
So nice of you. Thank you!
@pankajbais9148
Жыл бұрын
Yes sir thank you.....
@Meherocks
Жыл бұрын
Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌
@ChetanBhagat1
Жыл бұрын
Thank you, I will!
@jayjyotisarma3222
Жыл бұрын
I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤
@ChetanBhagat1
Жыл бұрын
That's great!
@dhruvjain5835
Жыл бұрын
Vijay mallya and nirav modi should also make a video on this topic
@mobile_Developers
Жыл бұрын
You are truely a motivator, Kal se pakka running....Thank you Sir 😊
@F947X25
5 ай бұрын
Vo kal kabhi nahi aato sabko pata hai
@mobile_Developers
5 ай бұрын
@@F947X25 sahi kaha bhai… its been 7 months and still condition is same.
@coolearth1529
5 ай бұрын
@@mobile_Developersbhai kal se daudna shuru kar do ,you can do it
@F947X25
5 ай бұрын
@@mobile_Developers yes you can
@Vikasteach
Жыл бұрын
I also run daily morning...Sir what you said everything true.. It's life changing activity...
@Pkumar99188
8 ай бұрын
Rarest of the rare vdo❤❤❤
@kumud1943
Жыл бұрын
Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂 I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients. I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school . When celebrities like u speak awareness is to a larger reach
@mohansinghpanwar932
Жыл бұрын
Absolutely 💯🤗
@neelamx64
Ай бұрын
Yes... If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good.. If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff.. These two things only, will change yourself..
@user-wb8fo6uo9b
2 ай бұрын
Very great information sir❤
@rakeshprakash6501
Жыл бұрын
Your every video I got new ideas..... Thans & regards.
@simie8412
Жыл бұрын
Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!
@ChetanBhagat1
Жыл бұрын
So nice of you. Stay connected!
@mirzafawazbaig724
Жыл бұрын
Run ❤
@vivekpandeykxh1979
Жыл бұрын
Really sir! its very impressive. I enjoyed a lot. Plz make a video on all type of exercises you do apart from running and on your diet plan.😊
@rajkumar-wz6nw
Жыл бұрын
Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you
@adwaitdongre6645
3 ай бұрын
आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.
@parulsrivastava8202
Жыл бұрын
Running definitely helps alot. Thanks for sharing such facts Sir👏👏
@ChetanBhagat1
Жыл бұрын
Always welcome!
@arpitbhargava204
Жыл бұрын
I echo your thoughts.....I used to run each day its making a difference
@Markwhatney5088
Жыл бұрын
All exact same. 100% same. Bilkul exact mere Sath bhi h..
@AltabHussain-by9tm
7 ай бұрын
I agree with you sir
@deepanshunarwal5925
Жыл бұрын
Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .
@ChetanBhagat1
Жыл бұрын
Nice work! Keep it up!
@nirajshukla6819
4 ай бұрын
🎉 thanku sir
@JituOjah
10 ай бұрын
Running change my thoughts
@malharbhise9759
Жыл бұрын
Thank you sir 🙏👍🙏🙏🙏❤
@imshivam01
Жыл бұрын
I'm always running sir...
@rathorbaisa4101
Жыл бұрын
Sir❤
@shivamnishad7371
Жыл бұрын
I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤
@rohansawant8890
Жыл бұрын
Right sir ❤👌👌🙏🙏
@sunshine1873
Жыл бұрын
I can Relate with You Chetan Sir ♥
@shyamhansda3074
Жыл бұрын
Thank you sir🙏 for the video and continue to make self experience health related videos.
@ChetanBhagat1
Жыл бұрын
I will! Keep watching!
@raisinghostff9184
Жыл бұрын
Kyu ki apka sirname bhagat h tabhi usse milta julta kam krte h 😂
@neeleshpratap6771
Жыл бұрын
😂😂😂😂
@theandroidguy6032
Жыл бұрын
😹
@SHARBATT_155
Жыл бұрын
😂😂
@sagnikbhattacharya9191
Жыл бұрын
Epic logic🤣
@mohd.akhtar3152
Жыл бұрын
Be ready to be roasted in Chetan Sir's next video 😊😊
@jeetu9373
Жыл бұрын
Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day! Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.
@ChetanBhagat1
Жыл бұрын
Thanks a lot!
@vajirshaikh2695
11 ай бұрын
Thanks for Sharing benefit
@ChetanBhagat1
11 ай бұрын
My pleasure!
@paulusjeffryjosepayyappilly
Жыл бұрын
Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃
@ChetanBhagat1
Жыл бұрын
Keep going!
@jagrattaneja5246
Жыл бұрын
Morning Sir, Will see you Soon 🔜...
@Deepakrajput-vo5tr
Ай бұрын
11.15 kya baat khi h ...anmol...great sir gbu
@TodaysNews460
Жыл бұрын
Sir Im Implementing your all advices
@devikaa3363
Жыл бұрын
Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍 Thank you so much Sir ✨
@ChetanBhagat1
Жыл бұрын
It's my pleasure!
@adv.prashant
Жыл бұрын
*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏
@adv.prashant
Жыл бұрын
🏃🏃🙏👍👏👌
@ChetanBhagat1
Жыл бұрын
Thanks a ton!
@kumud1943
Жыл бұрын
Bhago for your wellbeing not from it!
@user-vf4cf4zr9b
Жыл бұрын
क्योंकि आपके सर पर बहुत जिम्मेदारी है
@maheshsavane8911
4 ай бұрын
Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot
@ChetanBhagat1
4 ай бұрын
Keep it up!
@sunittaraman2473
Жыл бұрын
Hi Chetan! Great running motivation. Thanks 👍😊
@ChetanBhagat1
Жыл бұрын
Glad you liked it!
@gulammurtaza8816
Жыл бұрын
I'll definitely doooo sir.... keep moving momentously keep running 🏃♂️.... u are a good coach!
@ChetanBhagat1
Жыл бұрын
All the best!
@lifelessons6893
Жыл бұрын
Thank you sir for posting this video. I also run daily and do exercise.
@ChetanBhagat1
Жыл бұрын
Keep it up!
@RahulSingh-qi7ki
Жыл бұрын
Chetan bhag - at ground 😊
@rishabkk1377
Жыл бұрын
Sir honestly speaking today i started running again after long time (before your video)😂😂
@ChetanBhagat1
Жыл бұрын
That's great!
@AntovNile
10 ай бұрын
Thanks!
@rahuljain3707
Жыл бұрын
Sahi he, tq, 🙏🙏
@mayankmahadevmunda7340
7 ай бұрын
Sir mere pair me dard hota hai daudne se, koi tips dedo please 🙏🙏🙏🙏
@santoshjaynure3594
Жыл бұрын
Mai roj bhagata huu sir treadmill pe 🏃 Aaj se jada bhagunga Really inspiring
@gauravnaik7990
Жыл бұрын
Sir I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!! I have reduced close to 30 kg. Age 40. From obese to normal weight BMI of 30+ to 24 It has been a long but fruitful journey Mixture of cardio + weights+ strength training + nutritious diet excluding fast food... It requires discipline.... Similar discipline is required in studying while working.... Would like to know your views on studying while working sir Thank you so much Keep us inspiring
@ChetanBhagat1
Жыл бұрын
Thanks for sharing!
@pranayar5401
Жыл бұрын
Wow, 10K in 48 odd minutes is beyond impressive ( not even considering your age ), I run regularly and my best has been 10 K in 55 minutes, need to speed up haha :P
@ManojSharma-cx7gp
Жыл бұрын
No..good brother 👍👍
@offerforEver
Жыл бұрын
I want to run with you one day sir❤
@dronchaks
Жыл бұрын
U r looking so great..
@ChetanBhagat1
Жыл бұрын
Thank you! 😊
@IITIANforHelp
Жыл бұрын
Proud of you sir
@ChetanBhagat1
Жыл бұрын
So nice of you Thank you!
@VaibhavGairolauk
3 ай бұрын
Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩
@ChetanBhagat1
3 ай бұрын
Glad to hear that!
@KrishnaKumar-kg1fe
Жыл бұрын
सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.
@R-in_k907
Жыл бұрын
Chetan sir can you please share your views on , ' Does running increases will power ? ' ❤😊. Thank you Chetan sir for sharing your experiences on how running changes our life 😊❤❤❤
@chirantanbanik5237
Жыл бұрын
Used to run before 2-3 months, will restart it again after few days.
@shankarrajgopal5165
Жыл бұрын
Can't be more true
@PankajRathore111
Жыл бұрын
Seeing this while running
@Zenmuni
Жыл бұрын
Let's do it 😉
@estaculpa6713
3 ай бұрын
I will start from tomorrow I am from rajasthan barmer. And I comment tomorrow how its feels me.
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