I’ve been on weight watchers for over 20 years and the focus is on lifestyle changes as well as healthy eating. I lost 75 lbs and have kept it off for 20 years.
@paruz9714
2 жыл бұрын
Lllllllllll
@kiaharper7172
Жыл бұрын
weight watchers worked for me too. lost 35lbs....I didn't stick with the lifestyle so I gained it all back then some. I eat out WAY too often.
@myparceltape1169
2 жыл бұрын
It is good to be able to listen to this educational talk on your phone. It lets you pause and consider, or even repeat a section..
@bigg5582
2 жыл бұрын
Good too see informed discussion with professionals instead of enthusiastic amateurs...
@SKARTHIKSELVAN
2 жыл бұрын
Thanks for your informative video.
@randyfrommesaarizona6927
2 жыл бұрын
Two words that I never heard - “fat adaptive”. The woman got close and Eduardo did admit there are healthy keto diets. If you use a healthy keto diet so your body learns to become fat adaptive and then use IF (time restricted eating) with a low carb Mediterranean diet you’ll see what worked for me and a multitude of people that follow Dr. Berg’s advice. I love how I never feel famished, because I’m fat adaptive and my body can easily transition to my banked fat cells. At age 66, I’m down from 217 to 177 (my high school wrestling weight) and have maintained that for two years now. Weigh in time is every morning instead of every Friday in high school and a good $20 scale is a necessity. Watch Dr. Berg’s videos!
@deb9806
2 жыл бұрын
I'm at this point now, trying to add calories but not too many. I have slid too much in the past, but going on 3 months now. I am getting to fixated on it but I hope after a few more months I will settle into what works.
@lunatheleo
2 жыл бұрын
Eating in circadian rhythm really doesn’t work for people living in the north with midnight sun in summer and darkness nearly all day long in the wintertime
@HealthPoliticsAndProtein
Жыл бұрын
I think there was too much focus on weight loss here, as opposed to weight maintenance post weight loss.
@Annapurna818
2 жыл бұрын
Many small meals a day us terrible advice for the insulin resistant. Stop lying.
@jackiebennett3762
2 жыл бұрын
Eat when you are actually hungry. I've maintained my 73 lb weight loss this way along with walking 3 miles a day 5 days a week.
@sw6118
2 жыл бұрын
Exactly. Body builders eat multiple times a day to GAIN weight…
@bigg5582
2 жыл бұрын
If you eat the right foods your hunger will look after itself...
@Roberto-cg2gr
12 күн бұрын
Stop eating carbohydrates and you will maintain ideal weight
@meir4586
2 жыл бұрын
commercial alert, American doctor who only mentions medicine and surgery as a treatment for obesity. I wonder who is paying his salary
@jonasodivelas007
2 жыл бұрын
Só much science and a big lack of wisdom. We are carnivores and eating a lot of times in small portions is the biggest mistake you can do. We evolved as meat eaters and only one or less meal a day. Do nott stress out you gust with meals so many times a day.
@airsoftluke17
2 жыл бұрын
Bro I eat like a whole pizza, a footlong and a burrito and I’m still hungry
@PhilippeOrlando
2 жыл бұрын
You have absolutely no idea what you're talking about. But like millions of people you have an opinion. An opinion based on nothing, but you are entitled to it. Like millions who can't make the difference between a bacterium and a virus but who knows that people who have doctorates in immunology and virology are wrong about Covid 19. Keep being powered through life with uneducated, dopamine forming opinions and see in what state you'll be by age 60.
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