💥 In this video we make the Ayran differently without changing the taste! We get a much healthier sports drink because it is probiotic and isotonic at the same time! Particularly refreshing in summer! So watch the video until the end!
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 500g organic Greek yogurt
📝 300-500ml liquid (350ml fermented juice and 150ml pure water)
📝 Juice of an organic lemon
📝 fresh mint
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Add all ingredients to the Vitamix and puree. The creamier you want the ayran to be, the less liquid you add. You have to taste the fermented juice to see when the correct salt content has been reached.
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Vitamix ▶ amzn.to/4awYIEJ
✅ Himalayan salt ▶ amzn.to/49AYj2R
✅ Cubic Halite Salt ▶ amzn.to/3vFDC8b
✅ Glass weights for fermentation ▶ amzn.to/3JdRREc
✅ Fermentation Starter Set ▶ amzn.to/49OpLdL
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a holistic health professional, my endeavor is to educate you about a healthy lifestyle to prevent disease. I am also passionate about cooking and regularly provide you with new, exciting and healthy recipes.
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#kochenmitmaryam #ayran #probioticrayran
Негізгі бет Make probiotic ayran! Isotonic sports drink!
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