Greeeaaat! This was the information that I was looking for. Lift 7hrs AFTER cardio.
@thatsmygrogdd984
20 күн бұрын
Coming to an era where cardio is going to be needed.
@KingFidely
13 күн бұрын
wdym?
@user-vi2dz3fk6g
12 күн бұрын
@@KingFidely I think they mean they're getting old. Nothing wrong with it, actually growing old is an achievement in itself. But as we get older, our heart, lungs and circulatory system's health become more important than the aesthetic of hypertrophy. Hypertension becomes more worrisome than hypertrophy, so cardio becomes more important. This is happening to me right now and I'm ok with it.
@diegozyt
11 күн бұрын
Keep it going unc 💪💪🔥🔥
@philipwallin7031
11 күн бұрын
@@user-vi2dz3fk6gThink hes talking bout war
@snehalkrishnan618
9 күн бұрын
Cardio is always needed regardless of what era we’re in.
@ConnorRobertson2
Жыл бұрын
Bro is a weapon!
@anabolicgabe
Жыл бұрын
Thx
@mbusodube2049
10 ай бұрын
If you want everything in your life to be in order, your health,your finances, your relationships with family, friends and all your loved ones as well as kids Trust in the name and the power of Our Lord Jesus Christ, The Father and The Holy Spirit. Say this Prayer to ask God for Freedom in Christ Jesus. ●Say: Jesus Christ i ask you to please come into my heart and be my Lord and Saviour, please Bless my soul and make me a true child of God. Thank you for saving me and setting me free. In Jesus name. Amen GOD LOVES YOU.
@MicroDude886
7 ай бұрын
@@mbusodube2049amen✝️
@Crenshaw60
2 ай бұрын
Bro is full of shit you mean
@catedoge3206
Ай бұрын
real
@titusbronner7860
15 күн бұрын
I love cardio because when I finish it I eat so much and honestly feel like I can bulk better with cardio
@yassinhani3764
Ай бұрын
I hate working out twice a day
@ticktockbam
29 күн бұрын
But cardio is fun tho. Something like biking on an actual bike can be really enjoyable.
@buckplug2423
13 күн бұрын
In that case, try implementing cardio into everyday life - walk more, for example.
@anthonyplana2776
Күн бұрын
Do cardio after weights 🫡
@trashwifiyt2825
9 күн бұрын
I know alot of people have 1 time of day they can work out so here’s a few tips. 1) Don’t do cardio before weights. You can do a light 5-10 minute warmup session, but heavy cardio should be at the end of your workout if you do it. 2) Don’t do heavy cardio every day. The amount of cardio someone should do varies by person, but I generally do moderate-heavy cardio 3-4 times a week. 3) Don’t use cardio to replace a diet. A lot of people trying to lose weight think that “I can run the calories away”. Unfortunately it doesn’t work that way. Hopping on the treadmill definitely helps, but the war is won in the kitchen.
@BTSoccer27
Күн бұрын
Yeah thats what im sayign
@busayananchairob1467
7 ай бұрын
My trainer told me stop running because I will lost my muscles from training… he told me to run only 2K max…. I was like… what??
@daquaviosdaquan
6 ай бұрын
That’s bc the body finds it easier to liquify muscle instead of fat so that why you have to have spacing if you are lifting weights. I found this out last summer bc I can run 2 miles in 12 minutes, but my legs were as slim as the start of summer compared to my upper body which I gained 20 lbs of muscle
@Haterofvictimmentality
6 ай бұрын
I got down to about 6% BF just lifting and dieting. I made incredible gains with no cardio and a 4 day bodybuilding split. I started boxing and lost every single ounce of those gains and a crazy amount of strength in about 3 months.
@daquaviosdaquan
6 ай бұрын
@@Haterofvictimmentality I’m trying to make SWAT so I kind of have to be strong but fast at the same time
@LSR820
6 ай бұрын
😮
@edwisongogo6326
5 ай бұрын
150 minutes of cardio a week is recomended which is easily over 2k when jogging at average speed, eat smart and do cardio u will not lose muscle mass...level one thinking.
@billythekidnax
6 күн бұрын
Cardio - first! Lifting - secondary
@brianjohnsadventure
Ай бұрын
Heck ya glad to see you are still making gains doing cardio
@brotherben4357
29 күн бұрын
What gear is he on?
@roronoalaw7772
4 ай бұрын
Most of it was diet for me, I was doing HIIT occasionally and steady state cardio weekly and didn’t lose gains so long as I ate a surplus of protein
@VeganStrong
4 күн бұрын
been doing my weight training right after running for over a decade, works fine
@MarcoLiftz
8 ай бұрын
Thanks king
@runningpotato1457
Ай бұрын
thank you so much
@ReedRichardsPhD
12 күн бұрын
Ok, but, is it ok to run 7hrs AFTER my lifts?
@mell0mar
6 күн бұрын
this is the real question
@NozCurls
5 ай бұрын
This is the type of body I wanna go for not too big like the bodybuilders but not skinnu either aesthetic
@gradusadparnassum8278
4 ай бұрын
I hope he doesn't read it 😂
@datgio4951
Ай бұрын
You should look at calisthenic workouts then, full range motion with more developed muscles and you look great to the frame of your body.
@CupidStunt91
Ай бұрын
His legs are too big looks yuck
@ticktockbam
29 күн бұрын
Aesthetic from a male perspective, yeah. You'll attract all the dudes at the gym lol
@Harlem139Convent1
Ай бұрын
I was told cardio doesn’t burn muscle it burns fat, so as long as you prioritize protein and weight train, you’ll see gains, it’s working for me!
@Romeoz06
27 күн бұрын
How long should you run or jog to maintain your muscle gain ?
@creativeog3497
26 күн бұрын
@@Romeoz06 watch jeff nippards cardio mistake video
@hostility3404
15 күн бұрын
@@Romeoz06 I run 2 miles everyday under 16 minutes and that seems to be helping me and seeing good results but I only did 3 days a week, 25 mins per day when I started. Not expert just sharing what has helped me.
@brianjohnsadventure
Ай бұрын
David Goggins is a beast and he runs 13 miles every day and that’s a fact!
@jl6471
Ай бұрын
The whole cardio kills your gains is overrated. Alot of so called hybrid athlestes out there
@brianlamptey4823
Ай бұрын
He's also not even close to a mass monster, shredded as he is. Can't say he's tested any 1RMs either.
@brianjohnsadventure
Ай бұрын
@@brianlamptey4823 David Goggins could beat you in any event, including weightlifting and that’s a fact
@grevengriff8609
9 күн бұрын
@@brianlamptey4823you don’t know him son
@IssaBuiltCivic
5 ай бұрын
I usually like doing bedroom cardio instead
@lacarpetrondukemarriott
2 ай бұрын
Womp womp
@ChauhanDhirendrasinh
9 күн бұрын
What you eat pre workout before Cardio
@anayvaishnav8206
10 ай бұрын
Perfect
@user-sc4ss9wz7p
10 сағат бұрын
i need some advice guys i have started running 3 months ago so i builded up some cardio and consistency and became able to run for like up to 5-7 kilometres for 30-40 minutes. I eventually started running almost every day with my calistenics workouts regularly plus boxing sessions so the problem is that as a fit guy i lost some few kg's due to caloric deficit. I want to run every day because i get so much energy from that and my day starts fresher but i can't eat that mych i guess to maintain my weight and do so much cardio from just running and boxing...Some advices should i run smaller distances on a daily basis or what. Thanks and stay hard ☝🏻🥊🌊
@yoshikagekira1719
13 күн бұрын
Okay and what can we do if we’re not a fitness influencer with the time to make two separate workouts per day? But instead a regular person? I work out 4-5 days per week for two hours each time. I’d need to quit my job to double that.
@Jaiveer_Sehgal07
3 ай бұрын
Can you make a video on how to better your score in 5k runs need tips please
@tmttranmanhtien9240
20 күн бұрын
What comes if you take draft beer for recovery sesssion after hahaa
@Charge183IF
7 күн бұрын
„Good quality carbs“ /shows some white toast/ Man, sometimes it‘s a really good thing to live in germany. 😂
@sammyismail1868
4 ай бұрын
Your hand was kinda loose there at the beginning
@Zero2Jero
Ай бұрын
Is it bad that i run to the gym and run home after? The 7 hours is not there
@nomoneyspent4886
16 күн бұрын
Doing better than most of us
@Jacksonnnnnnnnnnnnn
4 ай бұрын
I'm currently awaiting trial for murdering my gains
@lacarpetrondukemarriott
2 ай бұрын
😂😂
@LexusLS460v8
10 ай бұрын
I do high intensity cardio twice a day I run two miles in the morning then around the middle of the day I do my strength training then I'll do my cardio . What do you think about that boss?
@celery7810
10 ай бұрын
High intensity twice a day is way too much for running
@LexusLS460v8
10 ай бұрын
Even though I do two types of intensity cardio 1 in the morning run strength training in the middle of the day and then at night before going to bed is cardio and that is burpees . So then I should just do one cardio a day right?
@258shoff
5 ай бұрын
What I did in the army was long run for pt in the morning. Heavy lifting in the evening, than sprints after lifting ( sprints about 3x a week, long runs 5x a week, weight lifting 5-6x a week) and let me tell you, you’ll be very functional to say the least
@HYDROCARBON_XD
2 ай бұрын
@@celery7810hunter gatherers run 15 km a day and they're really lean and athletic
@MrZaine97
8 ай бұрын
So I’m 5,7 225lbs. Should I stick to a lean and high protein ? My goal is is get down to 150 fr but people say it’s too small fr
@gangg1762
8 ай бұрын
My brother is 5’7” 150, and he’s jacked and very agile and athletic. It’s not too small.
@moleedaboi
6 ай бұрын
Not "too small", but still small imo.
@fabouwes9240
8 ай бұрын
Can we run 45min to 1h everyday without impacting our hypertrophy? ( without reducing the number of hypertrophy training during the week)
@havranbagada7509
7 ай бұрын
By adding more calories yes, you can still gaining muscles even at running 1 hour every day.
@AnOnymouS00111
10 ай бұрын
Sir i run for 11 minutes every other day, 4 rounds of sprints , and 6 rounds of boxing with 5 kgs ,is it safe for my muscles ?😍👏👏😍
@edwisongogo6326
5 ай бұрын
Its impossible to lose muscle with that training😂😂😂😂
@Tannyller
7 ай бұрын
I run like 2 km under 8-9 mins, and the other 2km slower at 10-10:30 after workout. Will that affect my muscle growth and strength gains, i do like 120+ pull-ups of different variations each session and I'm an ectomorph.
@AngCJ-18444
6 ай бұрын
Ectomorph isn't a thing 😅
@Tannyller
6 ай бұрын
@@AngCJ-18444 well l get Skinnier if I eat more, do nothing and lie around all day
@himeshsinghshishodiya
5 ай бұрын
1) Ectomorphs aren't real. 2) 120+ pulls each session? What are you Baki? That's too strong if you aren't lying.
@Tannyller
5 ай бұрын
@@himeshsinghshishodiya lmao I started doing 150+ recently
@Tannyller
5 ай бұрын
Still stuck forever at 62kg
@GunBlade666
6 күн бұрын
Bruh wtf is this? Nobody is going to workout twice a day unless you’re a masochist or a top level athlete. Just stick to doing cardio right after your weight training.
@powum
9 ай бұрын
how does he keep track of his prs?
@RKRich1
7 ай бұрын
An app called Strava
@ZedP
29 күн бұрын
I never run at 7am, pls
@thequads4671
11 ай бұрын
Should I do cardio while skinny?, if yes how do I not lose weight and maintaining my weight while doing cardio and still gaining muscle mass? Im very new to working out
@C.aarron977
11 ай бұрын
If you wanna gain muscle doing a bit of cardio wont make you skinnier, if your eating enough and right you can do cardio which will help with endurance and help you stay Lean while getting big. Also on how much cardio you do, all specific for you own body type.
@bmejia220
Ай бұрын
If youre skinny, do cardio if you like it. You don't need to. Follow this video, it's good.
@konkeydong4421
Жыл бұрын
What about doing cardio right after lifting?
@anabolicgabe
Жыл бұрын
Seperate it
@fabouwes9240
8 ай бұрын
Doing cardio right after lifting if you want to lose weight.
@seb2893
10 ай бұрын
How about a leg workout on the day
@syn6087
10 ай бұрын
Do low intensity cardio so that it doesn't fry your muscles and CNS
@Crenshaw60
2 ай бұрын
Another false myth of it “killing your gains”
@JVCKPOT
Ай бұрын
Roids help
@jfmorache
Ай бұрын
Step 1 be not natty
@AngCJ-18444
6 ай бұрын
Are you on PEDs ? Not trying to insult you just wondering if this is a factor in muscle retention. Perhaps it is just demi God genetics ahaha 😂
@AngryAyrab
11 ай бұрын
Cardio won’t kill your gains if you’re already anabolic…..
@syn6087
10 ай бұрын
What about being a natty, Does it actually kill your gains?
@o0oanaboliccamelo0o86
5 ай бұрын
STEROIDS MAKE YAAA LOOKS GOOD ITS 🇺🇸 & 🇬🇧 PIE 🥧
@KevinSamuelsKid
4 ай бұрын
This guy will age rapidly if he keeps this up. Why do yall stress your bodies so much. Doesn’t make sense
@Feverishkiller
3 ай бұрын
Why is he running with flailing female hands?
@MrDamndylan
Жыл бұрын
Somehow 😂 he means 💉💉💉
@anabolicgabe
Жыл бұрын
😂 but no
@suonsokha4119
10 ай бұрын
That not nice
@ErikPT
10 ай бұрын
Hell no don’t steroid impact your running ?
@bocameron4507
3 ай бұрын
Fuckin sprinted that 4km and only 200 calories fkn unit
@kirkbourne100
8 сағат бұрын
It’s not possible for everyone to workout twice a day..work,kids,cooking,etc
@lycan2494
11 ай бұрын
can i do strength training right after cardio?
@anabolicgabe
11 ай бұрын
I would swap it around boss
@unoslime557
8 ай бұрын
@@anabolicgabewhy
@unoslime557
8 ай бұрын
@@anabolicgabe I run a mile on leg day then right after I hit the weights
@owl8930
7 ай бұрын
@@unoslime557 I know i'm late. But, the general opinion i've gathered is that its going to hurt your lifting performance as your muscles are still fatigued from running. If gaining muscle mass/stenght is your priority, you want to do it when your muscles are rested enough to give it their all.
Пікірлер: 129