Health benefits of orange
Here are the health benefits of oranges in detail:
1. Cancer prevention
Oranges are an excellent source of the antioxidant vitamin C, which may contribute to the prevention of free radicals that cause cancer.
2. Lower cholesterol
The high content of soluble fiber in oranges makes it very useful in lowering the level of cholesterol in the blood.
3. Promote cardiovascular health
Oranges are a fruit rich in potassium and fiber, which are substances responsible for regulating and enhancing heart function.
4. Strengthen the immune system
Oranges strengthen the immune system, as they are rich in vitamin C, which protects cells by resisting free radicals that cause chronic diseases, such as cancer and heart disease.
5. Prevention of constipation
Oranges contain a high percentage of dietary fiber, which stimulates the digestive juices in the digestive system, and facilitates the work of the intestines and digestion processes in general, which helps in the prevention and treatment of constipation.
6. Maintain healthy skin and eyes
Due to the presence of vitamin C in oranges, it can help maintain the health and appearance of the skin and prevent signs of aging. Vitamin C also contributes to the production of collagen, which supports the skin and improves its strength, and promotes wound healing.
7. Promote iron absorption
Since oranges are a rich source of vitamin C, eating them with iron-rich food sources enhances iron absorption in the intestine and prevents anemia.
8. Orange is a food treasure
Oranges contain simple sugars that provide the body with energy, making it a great athlete's food.
Orange damage
Although there are health benefits of oranges, people with gastroesophageal reflux disease may experience a worsening of symptoms, such as: heartburn when eating oranges, due to their high acid content.
Ingredients
Half a liter of orange juice
3 tablespoons of starch
Two tablespoons of sugar
Coconut
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