For senior citizens, a good way to get some exercise is through group fitness classes like Drums Alive at the Matt Ross Community Center in Overland Park, Kansas.
Debbie Shearer teaches the class. She said introducing exercise into senior citizens’ routines is “part of staying alive.”
Check out the full story at www.flatlandkc.org/?p=55512
Негізгі бет Making exercise fun through drumming
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