Chocolate Hummus Recipe (altered slightly from chocoloatecoveredkatie.com)
1 can garbanzo beans
3 1/2 tbsp cocoa
1/2 C sweetener of choice
1/3 C nut butter of choice
1/4 tsp salt
2 tsp pure vanilla extract
Put all ingredients in blender or food processor and mix. We eat this with crackers or pretzels.
"rhonda's ranch dressing" (from the THM Cookbook)
I always double this recipe.
3/4 C mayo
1/2 C plain yogurt
1-2 garlic cloves (I used minced garlic)
1 tsp dried parsley
1/2 tsp dried minced onion
1/2 tsp mineral salt
Dash of black pepper.
Combine all ingredients and enjoy!
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