MANAGE DIABETES NATURALLY | A GUIDE TO HEALTHIER LIFESTYLE @healthwitharshad
This video delves into practical and natural ways to manage diabetes and embrace a healthier lifestyle. From dietary tips to exercise routines, we share valuable insights to help you take control of your health. Don't miss out on these effective strategies that can make a real difference in managing diabetes.
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OUTLINE:
00:00:00 Introduction
00:00:30 Diet and Nutrition
00:02:11 Physical Activity
00:03:23 Stress Reduction and Sleep
00:04:21 Conclusion
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