When faced with a partner's disrespectful behavior, maintaining emotional composure is key. Understand that their actions stem from their need for control, not your worth. Prioritize your emotional well-being by refusing to engage in pointless arguments or justify your feelings. Assert your boundaries firmly and remove yourself from toxic situations if necessary. By choosing to disengage, you reclaim your power and preserve your sense of self. #EmotionalWellBeing #Boundaries #selfempowerment
Drawing inspiration from my book, "From Charm to Harm: The Guide to Spotting, Naming, and Stopping Emotional Abuse in Intimate Relationships," we delve deep into specific terms and scenarios that define emotional abuse tactics, helping victims understand, name, and combat them.
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