Join us for an inspiring episode of the Wellness Your Way podcast as we sit down with renowned New York-based nutritionist, Oz Garcia. In this heartfelt interview, Oz shares his personal battle with long Covid after contracting the virus in January 2021. He opens up about the challenges he faced, from having to relearn how to breathe to the journey of regaining his energy after Covid severely damaged his lungs and mitochondria.
Discover the pivotal role of good quality sleep, consistent morning rituals, and a nutritious diet in Oz's remarkable recovery. He also discusses the innovative wearables and devices that supported his healing process, including the Oura ring, Cove device, and Halo.
Don't miss out on Oz's invaluable insights and tips on overcoming long Covid. For a deeper dive into his recovery journey, check out his book "After Covid," where he shares detailed strategies and experiences that can help others on their path to recovery.
Links mentioned during this episode:
Join Revitalize: www.thelyonsshare.org/revitalize
Megan's favorite breathing exercises: www.thelyonssh...
Oz Garcia's website: www.OzGarcia.com
Oz Garcia's book, "After Covid:" amzn.to/3V2S41S
Oz Garcia's Instagram: / ozwellness
Oura ring: ouraring.com/t...
Muse meditation device: amzn.to/3eZyhfV
This is a clip from the Wellness Your Way podcast, and the full episode of the podcast is available here: podcasts.apple...
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Podcast: apple.co/3pRtx2f
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KZitem Video URL: • Managing Long Covid wi...
Video hashtags: #LongCovidRecovery #OzGarcia #WellnessYourWayPodcast #Nutrition #Health #CovidRecovery #OuraRing #CoveDevice #Halo #AfterCovid #WellnessJourney
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