Mango chia smoothie is one of the best healthiest and very quick ,easy breakfast and it feels full for long time.
Chia seeds contains fiber which can improve heart health, reduce cholesterol levels and good for intestinal health. It can help with weight loss and decrease your risk of developing diabetes or heart disease.chia seeds are part of a healthy diet.But,its better to take no more than 2 tablespoon a day and also you must soak at least 20 minutes.
Its better to choose plant based milk while making smoothies,etc.Because,plant based milk such as almond milk,etc. are higher in heart-healthy unsaturated fat,lower in calories than dairy milk.
Ingredients. :
Chia seeds. - 2 Tablespoons.
Almond milk. - 1 cup.
Mango. - 1
Banana. - 1/2
Pumpkin seeds.
Almond. - 4
Негізгі бет #Mango
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