Today we are going to discover an exotic food often present on our tables. We are talking about mango, a tropical fruit native to India, belonging to the Mangifera genus.
This fruit is characterized by a sweet, slightly acidic taste and unique organoleptic characteristics. Its shape, color and consistency may vary depending on the variety and species.
Mango is rich in both vitamin A, present in the form of beta-carotene and lutein zeaxanthin, and vitamin C. It is rich in water, fructose, dietary fiber and minerals such as potassium. However, we must not forget that it has a medium-high caloric intake, and therefore must be intelligently contextualized in the diet.
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Негізгі бет Mango: nutritional properties
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