Today's video featured a tough track session of 10x800, and boy, was it a killer session!
For those wondering, a recovery run is a crucial part of my training routine. It's a low-intensity run done at a comfortable pace, usually the day after a hard workout like the track session. The goal is to help flush out lactic acid, promote blood flow to tired muscles, and aid in overall recovery. It's important to listen to your body and not push too hard during a recovery run - the focus should be on loosening up and allowing your body to recover properly.
Stay tuned for more updates on my training journey! 🏁 #TrackWorkout #RecoveryRun #traininghard#brighton #marathon
Негізгі бет Фильм және анимация Marathon Countdown: The Importance of Recovery Runs
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