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Running a fast marathon - and keeping that improvement train on the tracks - is a difficult problem to solve. At 26.2 miles or 42.2km, the marathon is a long and challenging race to master. How do you run fast over such a long distance?
The key is to build your competency first before you ever line up on the starting line. And then, don't fall into the trap of constantly racing marathons!
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by Previnex, which means a fee and/or free product was provided to the creator for this partnership.
Негізгі бет Спорт Marathon Speed Guaranteed: How to Keep Improving in the Marathon
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