The night before my marathon PB I slept for about half an hour. DON'T panic if you don't sleep well the night before. Ben's right, as long as you sleep well in the few days leading up to the race you'll be fine.
@DanRuns
5 жыл бұрын
I used your marathon training plan to complete my second marathon last week. Whilst the conditions meant I didn’t get the time I was after, I did get a 10+ minute Pb and I know I could get towards 20+ and beyond with my current level of fitness after following your guidance. Thanks Ben!
@littlehb312
5 жыл бұрын
Man I love your channel and what you’re doing. The world needs more super positive people like you.
@IsMiseAnthony
5 жыл бұрын
This was a really good video. Well presented and loved the graphics. Nice work
@ianshodan
5 жыл бұрын
A lot of useful tip there Ben, I usually run 2-3 miles the day before just to keep the legs ticking over.
@SunnyCurwenator
5 жыл бұрын
I'm 10 weeks out from my first marathon so this is super helpful, thanks Ben.
@BenParkes
5 жыл бұрын
Good luck Sunny!
@toby4050
5 жыл бұрын
Your best video yet mate, absolutely crushed it 🔥
@BenParkes
5 жыл бұрын
Aw, very kind. Thank you!
@toddanderson2300
11 ай бұрын
Hello Ben, loving the channel mate. I find when I taper, that I also want to train my mind. I often find the last 5km isn't necessary all my about fitness but how strong I am mentally, so alongside the amazing advice you gave for fitness, I've found that being a bit philosophical, using meditation, finding my why, watching and reading motivation has really helped me in the past. Be great to get your thoughts.
@CheGuevara110100
Жыл бұрын
Running Dublin next Sunday. This isn't my first marathon but it feels like it cuz the last one was 2 years ago
@brookie_cuqui
Жыл бұрын
Rest and stretch on the off days! Yoga is great to alleviate the impact of those runs and gets the core and back right. Compression likes expansion.
@jon-mart
5 жыл бұрын
Thanks Ben, great tips here. I think I always ‘over taper’ by dropping too many runs. Will try and keep more of a pattern as you suggest.
@stephencox2542
5 жыл бұрын
Back into running from a 16 year absence (London 2003 3:41). Looking to get weight down and run faster. Did 10K last month, 1/2 Marathon in October then a beginners trail/"ultra" (run/crawl/walk) in Feb next year. Your channel has really helped me build momentum to get back running consistently. Loving running again so much thanks Ben :-)
@jonathanweatherill1029
5 жыл бұрын
In a previous q and a video someone asked about your running career. You said you had a few breakthroughs when your times really started dropping towards 2.30. Just wondering if you trained at these paces or felt good on the day and through caution to the wind and just went for it to achieve these break throughs? Maybe a question for the next q and a? Love your vids by the way and by far the best running channel on KZitem. Cheers
@user-zd1zl2bg2g
5 жыл бұрын
Hey Ben, I don’t know if you remember my comment but before I watch the video I just wanted to say I tried your technique (for the stitches) for another Parkrun and managed to get my pb. I didn’t get any stitches at all and that was definitely the reason. Thanks for all the advice!
@BenParkes
5 жыл бұрын
That's great to hear Matthew.. BIG congratulations on the PB!!! yay!
@ChrisBrown-dy8ts
2 жыл бұрын
GNR 2022 this Sunday, eased off the miles , hydrating more this week, will be doing steady Parkrun day before , not chasing my pb .
@robbiegreenslade
5 жыл бұрын
Just finished week 1 of training for Valencia. 48.27miles in total with my first long run of 11 miles. Intend on increasing the long run by 2 miles each week with an easy week every 4 weeks. I usually do 4 or 5 21 milers in my training. On my first marathon taper I literally did nothing whereas when I did my last one (Hamburg in April) I kept quite active and it certainly worked for me. I made sure I ate as well as I could, laid off any alcohol and tried to get as much rest as I could. Great work Ben and I am looking forward to your next episode!
@iberiksoderblom
5 жыл бұрын
I always do a 30K, eight days before the Marathon. Real low intensity ! And then a 5K at full blat the next day. Then a day with an hour of easy biking. Real easy, high pedaling speed. Then a day with approx. 3K easy run. Restitution time at a max of 12 hours. Then a Rest Day (really resting) Then a repeat of the 3K easy run. Then nothing for two days. And then the RACE ! Its really important to keep intensity low in the last week, so all training is actually active restitution. The non-run days before the race makes me hungry to running. But I'm a really bad sleeper in general (PTSD), so I need a very precise ritual the night before the race, if I'm to get propper sleep. Sometimes it works 😊😴
@heavyt5702
5 жыл бұрын
Thanks Ben, helpful advice. I’m hoping to do a first marathon in 2020.
@zhangdaigo
3 жыл бұрын
Really appreciate your tips Ben! I am in my 2 week of marathon tapering and had recently two bad runs in a row, like really bad. One of them was a 10k tempo run, which is usually a very common workout for me. Ended up to cut the workout down to tempo blocks, like 2 mile + 4k + 1 mile. My tempo pace was maybe 5-10 sec off and my heart rate was about the same as usual, but it was still a struggle to get the workout done. Anyone else is having same problem with tapering?
@terryfurlong518
2 жыл бұрын
Watched this again for the umpteenth time. I am tapering (race Sunday) and stressing out. This has reassured me to stick to the plan and get it done!
@180times2
2 жыл бұрын
Thanks. I've got just over 2 weeks to go. One more all out session then ill tone it down.
@user-kt3xh8hq2d
5 жыл бұрын
Hi Ben, thanks for the terrific work on the channel and the always sound advice! Quick question, will there be any video in the future about carbo-loading tips during the final week before the marathon?
@BenParkes
5 жыл бұрын
I'm planning one on my '3 days before a big race'.. to give that sort of advice. Stay tuned!
@user-kt3xh8hq2d
5 жыл бұрын
@@BenParkes Thanks! Keep up the good work!
@zsbeginadventure4110
4 жыл бұрын
Been waiting for this tips too. Now my body just starting to get used on morning run. During morning run, i went to the toilet at least once. Want to avoid that. Need that tips
@markusc5337
5 жыл бұрын
I've not seen any factual sport science about tapering in any videos on the subject, just 'should dos'. I absolutely concur sleep is a key factor during that week. I lost all my race day energy in a recent 50 miler with poor sleep on the two days before. Months and months of training, wrecked from not resting enough on the Thursday, not sleeping well that night and not sleeping well the day before. On race day I had no power on the hills, which leading up to the event was a big strength.
@2spoons
5 жыл бұрын
Taping is is one of the best tips I've had this year - I run daily and so far this year I've run #228 days on the trot - I started running as I used to bursts of 4,6, 8, 12 miles a week and after 2 months my legs felt shot - after my colleague told me to run daily just run a minimum of 2 miles for those taper days and run 2 days on the trot (at recovery run pace) and by day three I ready for race day (my races were only half marathons this year) - don't get me wrong it I had a day off a week I'd be getting PBs - but my challenge is to run every day this year not get PBs - good luck every one #RunEveryDay - Great link Ben
@waynehearne5498
Жыл бұрын
I never have those Gremlins of wanting to do more I love the tapering weeks nice to start to feel really fresh again. 😃
@unknwoncommand1985
7 ай бұрын
thanks to this channel for the tips. also some tips if your races are closed in like its only 3weeks before another race for example?
@AndrewBPaterson
5 жыл бұрын
Thanks for the tips, BP 🤩 I’m in taper mode right now, hoping for a good race 💪🏼
@januszciechowskiphotograph7297
Жыл бұрын
Perfect video I’m right now 3 weeks before Macau marathon today I did my longest run 30 km and I thought I’m going to die 😂 average pace 6km/h
@DemetriusPayton
2 жыл бұрын
Solid marathon taper tips. It is always a challenge to fight the resistance not to taper because of competitive urge to try for a personal best on race day.
@heroldcarreon4574
5 жыл бұрын
Absolutely... Sleeping is your best friend before the marathon race 😁 thanks for the informative video ..coach Ben 💪🏻🙌🏻😀
@blazterbr
5 жыл бұрын
Amazing tips, Ben! Thanks for sharing your experience and knowledge.
@justinmiller4858
4 жыл бұрын
First time tapering, for the first marathon so mainly distance based training. Looking to hit 4:20. Peak training was 35 miles per week (+ an hour of cross training each week), 3 weeks out dropped to 27 miles, 2 weeks out 21 miles, and the last week 7 miles before the big day. Only a week out today!
@davidbuck6473
Жыл бұрын
How did it work out for you?
@paulreeves4987
3 жыл бұрын
Ben, running London Virtual Marathon Sunday as first time Marathon. Thanks for the tips !
@tagoresanketh5938
2 жыл бұрын
Thanks a lot Ben. It worked for my stockholm marathon really well. Have another one at the end of this month. Your videos are just awesome and inspirational!!!
@nepalirunner
3 жыл бұрын
Merry Xmas Ben. Just watched your Mont Blanc Vlog... love to do one in future.. plz keep posting the good stuff.. thank u
@paddytownsend6026
5 жыл бұрын
Day before a race (if possible) I try to do atleast 5k and dynamic stretches around the race route. Super comfy pace with walking in-between too just to get a feel for the course and release some nerves (5k-HM Runner)
@wallabywill3574
5 жыл бұрын
Great video as usual Ben. I'm not at marathon distance yet but with all these tips, see no reason not to push for one next year. Looking forward to the fun.. and pain!
@davidsimon665
Жыл бұрын
Shalom to everyone realising the London/Manchester is right around the corner and you need to figure out to how to taper!
@samharper2175
5 жыл бұрын
Great video, your channel is really developing my running. You should do participate in the Threshold Trail series.
@Kelly_Ben
3 жыл бұрын
Well crap. I'm running my first 50 in 4 days... guess I should start tapering! 😂 Thanks for the tips!!
@stevengarland2114
5 жыл бұрын
Great video as always mate I used your program for my 1st marathon and loved it I have my second marathon in November and il be using your program again 👌🏻
@janklasek6977
5 жыл бұрын
Great video. I'm training for Berlin and training has been going really well. Last month would be about not messing it all up. Hope to smash my PB (and of course yours) :)
@Mookiethedog
11 ай бұрын
Yo Ben....great video. Wondering your thoughts on older dudes like me (almost 60) with the taper. I find my legs don't bounce back like they used to. I'm 8 days from a trail marathon and have cut back a lot more than the taper recommended. I know that there are no absolutes but would enjoy reading your opinion on this! Thks dude great channel
@travisbooth78
5 жыл бұрын
Videos are awesome Ben, can you go through (if you haven't already) the different kit that you use for differing whether conditions ie raining and/ or cold
@omartepoz9286
5 жыл бұрын
No se lo que dices pero me gusta ver tus vídeos y darles like
@ethangodridge6833
5 жыл бұрын
Looking forward to the new kit
@heathervanhorne888
3 ай бұрын
Are you booking the massage for a week before the marathon or booking a week before for after? Thanks!
@Chris-dw3xl
5 жыл бұрын
Nice hoodie 👍oh and some great advice 👍
@BenParkes
5 жыл бұрын
Thank you Chris!
@Chris-dw3xl
5 жыл бұрын
Ben Parkes no thank you it’s come at the right time as I have a marathon to run on the 22 September
@michaeldaly9473
5 жыл бұрын
Great videos, great inspiration!
@mjau
5 жыл бұрын
Could you make similar video but for half marathon? There are plenty of videos and tips for marathon and/or race taping but pretty mucj no videos about half marathon taper. I would like to know your thoughts for exactly half marathon taper. We can assume same 50mpw and throw in the fact that half marathon isn't as long and is at higher pace which imo should impact taper phase.
@JohannBBravo
2 жыл бұрын
i am not so experienced. i train for my second marathon now. but the problem i have is, that i do not know for now how i should deal with going to the gym. i run 5x10km+long-run a week and next to that i do 6h weight lifting. i dont know how helpful that will be to stop that over those weeks + if its bad to do so.
@alfielaskey1081
5 жыл бұрын
Zero dislikes 👍 good job ben
@travelinquaker8598
5 жыл бұрын
This was so helpful!
@rodm49
5 жыл бұрын
Great, thank you!
@hagosmesgoun7195
Жыл бұрын
New sub: my first marathon only with 4wks left …
@kev8557
5 жыл бұрын
Hey Ben, this is once again very useful information! Do you plan to do a half marathon tune-up (100% effort) 4 to 6 weeks before your goal race? If so, will you do a mini-taper the week before and what will the week after the race look like? I am currently preparing a sub 2:40 attempt for my next marathon in October and I was wondering if I could benefit from tune-up race. Thank you!
@joshuajohnson5589
Жыл бұрын
Thanks💪👍
@AdrianBears
5 жыл бұрын
How do you guys feel about "upping" the amount of electrolytes you take in during your taper as well. Tons of coconut water and such?
@stuartwalker6786
2 жыл бұрын
Ben .... If you are travelling a huge distance,,,,, eg Australia to NY for the marathon how would this affect the taper if any?
@Winterscod4
5 жыл бұрын
Hi Ben
@BenParkes
5 жыл бұрын
Hello!
@benmccallion7621
5 жыл бұрын
Hi Ben, What is the song at 5:23??? Good luck with the Berlin/Frankfurt marathon training :D
@Morfeusm
5 жыл бұрын
This year I have to go with 4 week taper because of... well life... what would you recommend in this scenario?
@BenParkes
5 жыл бұрын
It's not the perfect scenario.. but like you say, life happens! All about getting a good balance in all aspects of our lives.. that way I've found I'm much happier. Good luck in your race!!
@sawamichelle
5 жыл бұрын
Hello Ben. Quick question. My next race is a very flat course. Should I still include hill runs in my training? Thx
@abro414
5 жыл бұрын
Michelle H I’m not Ben but I’m quite an experienced runner and you should still include hill reps tempos and easy runs whether the course is hilly or flat because hills give you more strength in the legs. Good luck happy running 🏃🏼♀️💪🏼✅don’t forget strength and conditioning for core , ankle stability etc !
@abro414
5 жыл бұрын
Michelle H a bit more on hill reps running uphill is great for your stamina, but it's also great for building leg muscles, which helps with your speed.
@sawamichelle
5 жыл бұрын
@@abro414 thank you! I did hills yesterday and today my long run felt easier :) thanks again!
@abro414
5 жыл бұрын
Michelle H No problem happy to help!
@jamiexavier6654
5 жыл бұрын
Will that t shirt you are wearing be available to buy please Ben?
@BenParkes
5 жыл бұрын
Hopefully later this week. Just need to take some photos! Thanks Jamie
@jamiexavier6654
5 жыл бұрын
Thanks Ben will keep an eye on the site and get my order in as can see these flying off the shelf!
@PicoBehr
5 жыл бұрын
Hello Ben! I don’t know if you will be making a kind of “q&a” video or if you can simply answer this question. The thing is that I work as a sales associate 5 days a week around 6 hours each of those days. As you may imagine, I spend a lot of time standing and not to much sitting. So my legs are never at their best. I already use good shoes. Is there any advice you can give me so I can improve my recovery and leg “health”??? Thanks!
@Unuruguayoporelmundo
5 жыл бұрын
Hola me gustaría poder escuchar tus consejos en español,abrazo y gracias.
@lwizzard8742
5 жыл бұрын
top taper tip - don't wear a pair of shorts for the first time on race day. No matter how good they look. Chafing hell will follow
@outerlimit1999
5 жыл бұрын
I totally agree. If you're used to not wearing any shorts at all during your training, race day is not the time to start! :)
@simonecarniglia4870
5 жыл бұрын
In your opinion is it possible to run safely and with good results two marathons with only a month an an half in between, like for an example two spring or fall marathons rather than the usual couple a year (1 spring/ 1 fall) most runners do? And if yes, how to prepare for the second and recover from the first in the right way? Would it be a sort of long taper with some quality and speed in between?
@TBasianeyes
5 жыл бұрын
If you are training for 3+ months for the first marathon you should need very little recovery time. At most a week. It is important to not stop running, just start to build up slowly after the first race. A week later you should already be doing the usual 25+k long runs.
@simonecarniglia4870
5 жыл бұрын
Well 1 week seems little to me. Now with two marathons a year I normally have longer brakes between preparations (not completely without any activity of course), not sure how my body will handle basically the entire year under those heavy load. I'll have to try in 2020 for the first time
@stephencox2542
5 жыл бұрын
35K and growing :-) Well done Ben :-)
@drewrrandolph
5 жыл бұрын
I want that shirt
@CurvedXice67
5 жыл бұрын
Is speed work necessary for 5k and stuff? I don’t feel like it is because most people can sprint 4 minute mile pace so it’s more of an endurance thing. What’s your opinion?
@josephkennedy1954
5 жыл бұрын
The runner channel is toxic he is not qualified to tell you how to train whatsoever
@CurvedXice67
5 жыл бұрын
joseph kennedy well he’s probably got more experience than you
@CurvedXice67
5 жыл бұрын
Ram Iyer speed isn’t necessary. I know people who don’t do speed and do easy mileage and strides and occasionally do a tempo at half marathon pace and can still run 15 min 5ks lol. Biomechanically we can run like 13 minute 5ks, but it’s the endurance that’s required to hold that pace. How’s running mile reps or 400’s gonna make you a good 5k runner??😂 I’ve been doing easy mileage for like 3 months now coming off injury and I could get a 5k pb and I’m not doing any speed at the moment, compared to when I used to do speed, what does that tell you...
@josephkennedy1954
5 жыл бұрын
Elijah Runs nice I actually tend to take advice from people who have ran 13 minutes 5ks not people who have run 17 minutes and claim to have the knowledge of a 13 minute performance ... his advice isn’t all that bad but it misses essentials and prevents peaking at important races speed is necessary to peak in periodization and if you say periodization isn’t necessary then I won’t bother continuing this conversation any further
@CurvedXice67
5 жыл бұрын
joseph kennedy you’re definitely gonna be a good runner then 😭😂
@snakey973
4 жыл бұрын
A small point, but vitamin C isnt going to do much to keep you from getting sick- its D3 you need, boosts the immune system, and also zinc
@libertandoapoeira
5 жыл бұрын
Ben that works also for a 50k trail?
@BenParkes
5 жыл бұрын
I'd say so.. good luck in your race!
@libertandoapoeira
5 жыл бұрын
Ben Parkes thanks for take the time to answer. I’ve 7 weeks. So 2 more for building base, 2 for quality training and last 3 tapering.
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