That was a pretty hard hard, but also quite fabulous.
In todays video I'm doing some threshold reps in the morning, and some harder race pace intervals on the road in the evening.
The goal is to be ready for a half marathon in 10 days time, but also to make sure the psychology is ready for the event.
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🔥 In "Running Intervals at Race Pace | Why is it important?" we break down the science behind incorporating race pace intervals into your training routine. Whether you're a seasoned marathoner or a beginner looking to enhance your speed and endurance, this video is packed with valuable information to help you reach your running goals.
🚀 Whether you're aiming for a personal best or gearing up for your first race, this video is a must-watch for runners of all levels. Hit the like button, subscribe for more expert tips, and lace up those running shoes as we guide you through the transformative world of running intervals at race pace!
👟 Let us know in the comments: What's your favorite interval workout, and how has it impacted your running journey? Share your experiences, and let's inspire each other to achieve new heights together!
#RunningIntervals #RacePaceTraining #RunningTips #MarathonTraining #RunnersCommunity #FitnessMotivation #TrainingStrategies
Негізгі бет Спорт Marathon training Key Interval session | Double session day
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