Really appreciate you giving metric distances and paces
@jonny1943
3 жыл бұрын
METRIC RULES!
@prodigybeatz_
3 жыл бұрын
@@jonny1943 bnb
@Simbamon_der_echte
3 жыл бұрын
Metrik rules amerika suks
@bn8781
3 жыл бұрын
me too! thank you thank you thank you seth
@RareAirTwo4
3 жыл бұрын
Running 2 hours a day religiously was how I lost 160 lbs, going from 333 lbs to 172 lbs
@jehovahschild4319
3 жыл бұрын
Woooow congratulations 😳😃❤
@markbrock30
3 жыл бұрын
every day?! beast mode!
@ShittyGolfer
3 жыл бұрын
I don’t believe that. The prospect of a 333 lb man running for two hours even once is ridiculous
@kevindebruyne2821
3 жыл бұрын
@@ShittyGolfer then u still dont know about the power of mind.
@thisguyiscool4826
3 жыл бұрын
Congratulations! Good job
@notapro968
4 жыл бұрын
You Tube is my primary source of research
@jenniferannewerezak6897
3 жыл бұрын
There was a time in recent years where use of KZitem to research things was a foreign concept. Now? Pretty normal!
@apollobarkley
4 жыл бұрын
I’ve done my first two 2-hour runs during the past two Sundays. Will keep it up. Thanks for the knowledge, Seth.
@newbeginnings9457
3 жыл бұрын
2 hours and 19 minutes? You’re a Beast Man! Dang! Takes me 2 hours to run half marathon!
@Sarah-gx8lr
3 жыл бұрын
One year ago I started a couch to 5k program and the thought of running for 2 MINUTES straight seemed impossible! Lol A year later I can run for an hour straight! Massive improvement! But that 2 hour goal is not too far away! Thanks for the content!
@a.h.5296
2 жыл бұрын
I’m so encouraged to see this I’m about two months into couch to 5 k and I’ve repeated a few weeks and I can kind of run now for a few miles but it still feels like death. 2 hours seems so far away
@did.it.myself9022
7 ай бұрын
Update us please Sarah..❤❤❤
@jannisvillwock6698
Ай бұрын
From a physiological point of view, it’s way harder to go from running 5k to running 2h everyday but I think from a psychological perspective it’s kinda easier’ish since it’s getting fun. Just don’t rush the process, trust the process
@brianpanwala9600
Жыл бұрын
In both of my marathons I cramped up around mile 23, and now that I look back, I hardly ran over 2 hours. Only about 3 times when the weekend long run got long enough. I'm following a 50k training session (for a marathon) and i'm now running 2+ hours twice a week for 4 of the 12 weeks, and i can feel my legs getting stronger. Thanks for the confidence that I made a good choice, love your videos!
@joshuaong5503
5 жыл бұрын
Seth : 27km "Easy" Run at 4:30 per km. Me: Dead at 1km Repeat at 4:30 per km
@ithinkthereforeitalk935
5 жыл бұрын
Train harder. 4:30 per km is not that fast, even dedicated recreational runners can run 10-15 km at this pace without really pushing themselves.
@danielw.4876
5 жыл бұрын
I THINK THEREFORE I TALK boi
@ithinkthereforeitalk935
5 жыл бұрын
@@danielw.4876 Why? expressing your ides with stupid three-letter words is the best you can do?
@zetadroid
5 жыл бұрын
Josh! You can do it!
@joshuaong5503
5 жыл бұрын
@@zetadroid thanks! Keep working at it :)
@sopatisserie1282
2 жыл бұрын
I am a beginner runner. I watch a lot of youtube videos like yours. I'am 58, I actually started with research on intermittent fasting and healthy food. Then I started to run 6 months ago. You are so passionnate when you take about running program, you really inspire me. In the past I always believed that I can't run. Thanks to people like you for the sharing of information and experience, now my goal is next season half-marathon in Paris. 😉
@adamleckius2253
7 ай бұрын
great job, inspiring to hear:)
@AggroJordan86
Ай бұрын
Keep at it mate. I am jealous that there are still so many things you get to experience for the first time. Take your time with all of it, not just because it's good for your joints and tendons, but also so these new experiences keep coming your way for a long time. Tears of pain will be there. Tears of joy as well. İt's all worth it. Stay healthy and passionate✌🏼
@Nonixification
5 жыл бұрын
QOD: Your channel and others helping a lot! (Sage, Ben Parkes, kofuzi) When I started I followed a 12 weeks 5K plan on my garmin app and gave me a good baseline what is easy run, steady state run, recovery run, intervals etc.
@DanRuns
5 жыл бұрын
Sandor Bako great channels. Also Harry Runs is fantastic
@carlosbentzen
5 жыл бұрын
I’ve been following the 80/20 running book training plans. Currently doing a 5K training block.
@m.r.6264
2 жыл бұрын
I did steady state run training during an Ironman training block a number of years back. I had my best stand alone marathon time as well as a 5k PR because of that. I unfortunately got away from that type of running and haven’t been able to have the same success. So looking forward to getting back to that. Thanks for the video Seth!
@diegobencomo7132
8 ай бұрын
This is very motivating! I started doing 1.5 hours minimum everyday with my Sunday runs being longer and longer. I started doing this on January 2nd and I am committed to doing it all year long. I’m about 265 and I really want to get down to a healthy weight. A healthy weight for me would be 180.
@lildurk35
7 ай бұрын
Hope you doing well in your journey🏃♂️
@albertofarber
5 жыл бұрын
QOD: i train by myself, for road runs i use the garmin connect plans, it really helps, for mountain runs i try to mimic the altimetry and to improve form, strengh and things like these i use youtube (yours, Sage.....)
@pleaseenteraname9414
4 жыл бұрын
What was the question?
@gokiwi2642
5 жыл бұрын
QD: you & other you tubers like Sage Cannady, Harry Run, Michael Kofuzi, The running Guru, The Running Experience Channel, Ben Parkes, Vegan Bro Science, The Runner (vegan runner) are who I take the good & the bad from & put my own running plan together, excellent video Seth, good luck in Amsterdam 👍🏻
@inferno11112
5 жыл бұрын
great video, i really like the idea of 2hour+ training runs. I feel as that is a great way for me to also condition and run that steady pace to help prep for marathon race day!
@hectorguzman6122
5 жыл бұрын
Seth, I like so much to find your videos they are very Much helpful, I’m 51 old men viejo and running about 70/w, appreciate your knowledge about it. I will prying for you to conquer your gol in Atlanta OPQ. keeping an eye in minerals, the nerves system is your energy generator All the best AD/ I follow the book train plans of the 2e of Advance Marathoning
@SingularHorizon
3 жыл бұрын
amazing video, love how you are so into peak performance and go into the physiology and anatomy to push yourself to new limits. Keep it up Seth!!! May God bless you and your family!
@jonny1943
3 жыл бұрын
KZitem mostly. I had my first summer season when i really got hooked on running, its a blessing, two weeks ago i did my first half marathon, solo in a snowstorm at night, it was a rite of passage, om gonna try to run all winter but i cant wait for next summer its gonna be such a blast. Thank you!
@benjo.321
5 жыл бұрын
QD: I've used a couple of Hal Higdon plans for half marathons with a few tweaks to have more of a taper. Going into my first Marathon next April I've chosen a Runners World plan as there were lots of detailed plans for different time goals. I think seeing the distance and time goals for each session will help me to keep my pace in check.
@marathonman26.2
2 жыл бұрын
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@archerjackson690
Жыл бұрын
Idk who you are or what you’re about or if you’re even a good person but your mannerisms are just delightful
@crisslandriamike574
3 жыл бұрын
My go to running source would be on KZitem. The running tips, soothing music, and stories of historical sites are the best. And putting those videos out there for other runners to enjoy. Now that I’ve come across your channel I think I want to spread my wings a bit and learn about my own body’s running abilities. By the way I very much enjoyed your video so far I’m going to watch more of your channel.
@Deadbuck73
5 жыл бұрын
First QD: for training I threw a dart 🎯 at the internet and it landed on cool running. There are beginners to advanced training plans for the 5k-marathon distances... I’ve had pretty good luck working through the half plans... I have had a 2:06 half... down from a 2:45. Right now time in the day is the biggest hurdle... during the school year I am very busy as a stay at home dad that my allotted time takes a big hit... constantly getting creative to get any miles I can... just gotta keep chugging....
@diggdirkler
3 жыл бұрын
I first watched this video back in April. Now I'm watching it again as I start to incorporate these runs into my weekly training for my second FM. Great advice, Seth!
@raysollarsthehappyjogger5907
3 жыл бұрын
I see this video, as many I have viewed, was made some time ago but certainly this one is timeless. I certainly would like to work up to two 2 hour plus training session a week. For one thing, I stand 6ft. and weight 180lbs. I'm sure it would be much better for my 1st marathon to weigh 165! These longer training sessions could help me lose the weight.
@nikitaw1982
Жыл бұрын
i wonder if do cross training after the runs to simulate a long run on other systems of the body but don't over ur ligaments that get stressed in running. i'm very suprised there aren't more cardio machines with heart rate alarms where u zone out watching tv and if heart rate gets out of a preset zone then an alarm goes off. how did you go with ur marathon? i remeber i went from 84 to 76kg just by cutting snacks and doing lots of exercises and felt like less than 2 months the weight dropped off. lucky me...that was 6 years ago so should be able to do it again if develop some basic habits....didn't require much effort last time. PS theres 5 different cardio machines at them gym, no reason cant rotate from one to the next every 20 minutes for 2 plus hours to mimic the workload of a marathon, list to a podcast or audio book, bring 2 sets of head phones fully charged. i did zero running in teens which is a shame otherwise would have built up key ligaments and small muscles. just excuses.
@jamiemccart5628
2 жыл бұрын
Onya Seth. Will add 2 two hour plus per week in training for my fifth marathon in 2022. I love the satisfaction of finishing those long runs! Better than the one a week model and it makes a lot of sense. It’s all about adaptation right?😁
@Jameswmin
5 жыл бұрын
I used various online sources early on in my running, but hit a breakthrough when I read and adopted the principles of Mike Gratton’s hard marathon plan & accompanying article & forums on the Runners World website. This led to a significant increase in my training volume. My approach has stayed broadly similar since then, although In recent years I haven’t been able to devote as much time to training. Hoping to be able to do more in 2020. The main addition for me in the last couple of years is much more of an interest in strength & mobility exercises.
@JozRad
5 жыл бұрын
I have done all the research, bottom line, Know yourself, listen to your body.! You can and should go forward and conquer!
@Jeremy-vf7su
3 жыл бұрын
This is your best video! I watch this all the time.
@jht09
5 жыл бұрын
Thank you for your time and information I am 34 and just starting my relationship with running I might be in love lol
@yassingbreel7854
4 жыл бұрын
Me too 34 😂
@littlekingtrashmouth9219
4 жыл бұрын
Me three and training for a half marathon this year.
@TAPnRACK_SEZ
4 жыл бұрын
Feel you , but 29
@JessieInTheSky09
4 жыл бұрын
I have the same life long goal too! Thanks for the advice and good luck!!
@etiennegarceau
5 жыл бұрын
Learned everything on KZitem with your channel and others as well as Runner's World for specific questions. Then learned by myself, how my body reacts to different approaches.
@BigJohnMcCarthy1
5 жыл бұрын
you are freakin awesome Seth.....keep up the great work, you inspire many people
@RunningOtaku
5 жыл бұрын
I write my own training plans now after several years of leaning while training under various other programs- Tinman, Daniels, and Vance (power-based training).
@ironman20803
5 жыл бұрын
This training sounds like arthur lydiard where he used to say do 3 long runs a week to get best results for developing aerobic strength
@lukelavery1859
2 жыл бұрын
I had to rewind when you said 2 hours and 19 minutes to make sure I heard you correctly
@WorkSmartNotHard
4 жыл бұрын
Love your videos!
@yrqq
2 жыл бұрын
@Seth (@anyone else?) The "cologne?" study you are referring (@8:18)- any link/resources you would suggest? (tried to search, but not sure if got the name right)
@twobearstri4448
Ай бұрын
@@yrqq did you ever find this?
@kevburmaster7161
5 жыл бұрын
Interesting SJD, I've never heard of this study from Köln (Cologne). Thanks for sharing, I'll dig deeper on the study. I also trust the science and always happy to learn. QD: like others Arthur Lydiard, Daniels Sage, you, The Running Otaku, and Garmin. Last but not least, my wife/coach
@ksteege
5 жыл бұрын
Kurt's QOD - can you post some additional information around this study in Cologne? I would like to read it. Seth's QOD - My research is based on a lot of things - books for the most part although I do pull online things and discussions with other coaches - Books - Running to the Top (Arthur Lydiard), Daniels Running Formula (Jack Daniels) , More Fire (Toby Tanser) , among others including a lot of Biography type things. Video work from KZitem - You, Jay Johnson, Sage, Sandi, Kofuzi, Spencer Brown, Ben Barrows, Workouts on FloTrack and MileSplit and others as well. And lastly my own experience as a runner for close on 40 years at this point and as a coach on and off for 20 + years
@raysollarsthehappyjogger5907
3 жыл бұрын
As to the question of where I seek information on running. I now do use KZitem as a source. I have recently subscribed to Runner's World magazine. However, my biggest source is buying books on running. I have Marathon: The Ultimate Training Guide by Hal Higdon, Marathon: You Can Do It by Jeff Galloway, Galloways's Book on Running, Complete Book of Running by Runner's World edited by Amby Burfoot, and Running for Dummies (takes a huge deep breath!) I am 64 and recently got back into running 2 months ago. My goal is to run the L.A. Marathon (since I live in L.A. County) in 2023. In the meantime I want to practice a lot of races from 5K to the Half Marathon. I now belong to two local running clubs and the bottom line is I am having FUN! :-)
@princessli2224
5 жыл бұрын
We have a coach that train us but now he is in bad condition because his peacemaker almost shot down sad😢 . I watched your blog in order to learn some resourceful techniques to add on my knowledge for free injuries every time I race whether trail or marathon.
@LeoShoSilva
3 ай бұрын
What about that 2 hour Cologne study ?Do you have more information or a reference?
@danielserventi8792
5 жыл бұрын
QOD: I use the Running Wizard training plans based on the Lydiard 5 phase training scheme.
@robertricker2727
5 жыл бұрын
Use to buy running books from Track and Field News books from Arthur Lydiard and Bill Bowerman The Oregon Way.
@Vermonstered
5 жыл бұрын
I'd love to see the study that you pulled the magical 2 hour window from in regard to cardiac efficiency and capillary growth. From my understanding the benefit of 2+ hour runs is forcing the body to switch from carbohydrate to fat as a primary (not solely but primary) fuel source as you simply can't keep slamming 80g+ of carbohydrates an hour to keep up with the energy requirements of maintaining pace. In addition to burning out your Type II muscle fibers so you're continuing to run on Type I fibers which are the aerobic muscle fibers. I just don't see any situation where a specified time is the signaling for the body to beef up any specific part of the body, it's the secondary part (fatigue of muscle fiber type or the exhaustion of fuel sources) that stimulate other adaptations.
@cindylouwho88
5 жыл бұрын
I am a big Hal Higdon fan and have some training plan apps for the phone. I used to follow them pretty religiously, but now that I've done enough races, I map out my own plan.
@bertnelson4087
Жыл бұрын
I’m finally running two hours+ at a time. However, now I need to work on my speed because i’m averaging a 7:30ish pace (km).
@miler2237
5 жыл бұрын
I was actually a sports physiology, biomechanics and psychology major, which i did not complete becasue I was offered a scholarship at a business school my senior year of college. But I get ideas from everywhere. I have Jack Daniels book and delve into Bill Bowerman and older coaches to Alberto Salazar training startegies. I also have gone through athletes training blocks to find i deas. At the end of the day, I am unique as a runner, I find what works best for me and apply it into my training.
@flothoejmand8452
3 жыл бұрын
im a newbie runner, i started run/walk this august, following a hernia operation, first weeks only walking then slowly adding walk/jog then walk/run then run/run :p I followed the Phil Maffetone method religiously, never going above 135 bpm. when i started to run my pulse IMMEDIATELY went towards 150s.This dec 31 i ran a full half marathon in 2h50mins, ran the whole damn thing aerobically at 135 bpm but MAN the last 5 km hurt !!! And the speed, man oh man, i could have propably walked it faster :D I need to UP my endurance drastically while starting to add speed and higher intensity, now i am looking for ressources to get me close to 2 hour half marathon - mostly youtube ! generally ppl recommend 3- 4 workouts pr week : a long run, a tempo run, then a short easy recovery, then a hillsprint/strength training workout. then repeat. So, short answer : Phil Maffetone introduced me to low HR training. Then sage canaday, the ever entertaing Seth James and actually a professor from america, very famous for running barefoot uhmmmm Daniel Lieberman !!! i run in Altra Paradigm 5.0 MAN i love them, happy feet with room to party, you reviewed some Altra shoes and found the extra space weird, i find it awesome !!! Cheers from Denmark !!!
@hikerJohn
9 ай бұрын
2 hrs is my minimum training session, today I did a slow 6 hrs and last Friday I did 9 hrs but I'm training for long distance backpacking where I hike 12 hrs a day for 30 days. It helps being retired . . . long days that are 6 hrs long I don't even run. just walk hills. Short days I run/walk for 2.5 to 2.75 hrs Bering 70 years old I can run/walk a 10K in the allowable time. Maybe faster if I was on a street but I only train in trails.
@19Kamau79
5 жыл бұрын
Mostly in KZitem but I'm overwhelmed and confused about all information :-)
@MrProfessionalk
5 жыл бұрын
Great vlog. Thanks for sharing the topic on endurance. Keep your efforts up.
@roundgrape
4 жыл бұрын
I look at the training weeks for kipchoge and his team. It's quite different than what studies would suggest has the best approach
@RobManser77
3 жыл бұрын
Do you have a link to that study that investigated the two hour principle? I’m a science geek and runner, so keen to read it. 😊
@muralisr2863
2 жыл бұрын
Love from Mysore Karnataka India 👌.
@showeezy
5 жыл бұрын
I was waiting for you to talk about the Hoka Carbon Xs like you said you would in the beginning...
@guitarman7575
4 жыл бұрын
New subscriber 😀 been watching Sage Canaday, Konfuzi and Ben Parkes already
@midsfella
4 жыл бұрын
This Man is talking sense. 👋👋👋👋👋👋
@rosscalais1662
4 жыл бұрын
Are you fueling at all during these 2 hour steady state runs? Anything like gels, solid food, water?
@jklmt1009
4 жыл бұрын
ff
@AyoJayArr
4 жыл бұрын
I see vids of him drinking what looks like gels during longer runs
@Bisen222
3 жыл бұрын
if you run at a comfortable pace you dont really need to fuel for only 2 hours, water can be a good ide to have with you, and if you are unsure 1 water 1 energy drink would be enough.
@DWNY358
5 жыл бұрын
QD: The running club I belong to (Dashing Whippets) has a marathon training plan with several coaches. The first time I followed their plan -for my first marathon in 2016- I BQ'd . It's tough - yesterday was 12 Canova K's. Tomorrow is 22 mile (3:00+) long run. Because it's in NYC, I get to do most of the workouts with many others at similar pace, so it's a great social as well as training experience. FYI, I'm training for the Dublin marathon on Oct 27.
@marcmarshall5069
4 жыл бұрын
What is your ball park heat rate percentage when you say “steady state” running?
@kierenkd
3 жыл бұрын
65 - 70% .
@deffdepth824
4 жыл бұрын
So, could you put this in a HR % for those who cannot run at that pace for 2 hours? Would this be in the 70% range possibly?
@LouieMD3
4 жыл бұрын
Don’t concern yourself over time rather think about the distance. Start off jogging slow and your legs will naturally move faster later but for now. Slow jog for distance because anyone can waste time but no one can waste distance
@glenngundermann2433
4 жыл бұрын
This is awesome. Thank you. I will add two 2-hour runs to my weekly schedule. Does this include the weekly long run? You mentioned Sun and Thu. My Sunday is currently LSD. Secondly, I'm not clear on the pace for this steady state run. How does it compare to marathon pace? E.g. I'm just ran 4:08 in Philadelphia and hoping for a 4:00 marathon in May, or about 5:40/km pace.
@Taylor314ce
3 жыл бұрын
Whay kind of fluid intake do you need during a 2 hour training? Im always scared of getting dehydrated
@isaacanderson971
3 жыл бұрын
I prefer water , Pedialyte , and GU Gels .
@birendersinghsachan182
4 жыл бұрын
Wonderful goal God bless you success
@SethJamesDeMoor
4 жыл бұрын
Thanks for watchin!
@connerrodriquez8092
3 жыл бұрын
I will differently considering that!! Because I have the time for that.
@will-eagle1975
5 жыл бұрын
KZitem is my resource.
@EliteMBer
5 жыл бұрын
Hey Seth.. my long runs have turned into 4-6 hour runs and I am curious about your opinion on that. They are generally 20-35 miles on Colorado trails.. I just really enjoy my long runs but want to know if I am getting any benefit from these or if I am just wasting my time and body away. Thanks a lot!
@JoshNishitani
5 жыл бұрын
QOD: Mostly youtube (you, Sage), and watching old videos by Arthur Lydiard and Jack Daniels, as well as my own experiences. Im new to running so I'm yet to figure it out, but I'm going to be coached soon so I'm sure that will help stop me from going overboard with the mileage.
@osiriswills6749
3 жыл бұрын
6:30 is a steady state for this guy. Wow
@jamesgoodwin7742
3 жыл бұрын
People can actually walk that pace lol.
@osiriswills6749
3 жыл бұрын
@@jamesgoodwin7742 what? How?
@jamesgoodwin7742
3 жыл бұрын
@@osiriswills6749 I don’t know. I can’t do it. I think world record 10K walk is like 6:00 mile pace.
@seansupreme14
3 жыл бұрын
Your the man!
@newsoap4564
3 жыл бұрын
When you say “steady state” running. What is your heart rate? I am not able to run a 6:30 mile so that frame of reference isn’t useful. But a heart rate would be.
@kylestephens9593
3 жыл бұрын
@New Soap he doesn't run by heart rate AFAK. from what i've understood, the pace is a bit slower than your half-marathon race pace. but i could be wrong... haha
@newsoap4564
3 жыл бұрын
@@kylestephens9593 I'm trying to gauge relative effort. As somewhat of a noob the terms steady state and race pace are lost on me. But I will google those terms to try and figure it out. Thanks!
@anthonytesta344
3 жыл бұрын
Weird things start to happen after two hours, but good things
@minabakolouka4841
3 жыл бұрын
Ι run 2 hours one day and cardio on the elliptical 2 hours the other day. I also do plyometrics after elliptical workout for 30 to 40 minutes 3 times per week
@whatsinthebox6783
3 жыл бұрын
I started running on may 2020 and back then i was only able To run 3km… now a year later im running half marathon 4 times a week at easy pace for me is 5:45/km and im 41 years old … my best time was 1h45 … cheers
@dacomponents
4 жыл бұрын
Fantastic video I have been watching you and taken on some of your views On board I have been wanting to do the 2 hrs run.... well Sunday gone I done 26k 2hrs 1 min , last nite went out for recovery run my legs feel great today do you think I should do a 2hr run tomorrow or Sunday . Thanks Darren
@michaelmode
4 жыл бұрын
Thank you sir!
@elcheik
5 жыл бұрын
QOTD: Hansons Marathon Method but past this coming marathon I'll try to just pump up the mileage to let's say a comfortable 60 miles a week and then in peak weeks go for 80 or more...
@SADIQ1414
5 жыл бұрын
I have purchased couple online training plans for full marathon but I find out overwhelming to stick to the plan mileage and pace , I prefer going easy on my own.
@BDMotorsport
4 жыл бұрын
Good luck!
@briancifreo3214
5 жыл бұрын
Runners World book “Run less run faster “ BQ plans since my family and work obligations keep my training time limited ... also a combination of picking the brains of more experienced local runners ...
@jonnysito96
2 жыл бұрын
I was 238 when I decided to make a change. Now I’m at 198 and it’s been 1 month. The first week ease in to it maybe just start with 1 hour. The 2 hour mark will change your life.
@КаквоНаучихДнес
4 жыл бұрын
What time did you do in Amsterdam?
@christong4193
5 жыл бұрын
Hi there, I would like to thank you for your videos and I love the way you explain what you do and why you do it. I am personally an OCR fan but I do races for 25k +. I would like to train 2 hours + but at times my knees give. I have learned that there are different types of running with your foot and I have recently changed my running style to land on the ball of my feet. I see the way you run you lean slightly forward, has that got something to do in protecting your knees or is there any other reasons for it. Any help would be much appreciated.
@michaelst.helene1540
4 жыл бұрын
did you make Atlanta? been following you some and pondering the marathon myself.
@JamesStonley
4 жыл бұрын
Can you suggest a good brand of running shoes for a beginner? I'm training for my first 10k
@logansites
4 жыл бұрын
Any of them from a reputable running store. Its more about which shoe fits best than any particular brand. Nike, new balance, mizuno, topo, hoka, altra, etc etc ect
@LouieMD3
4 жыл бұрын
Honestly it’s about the structure of the person not just in pricing or brand. Whatever your feet, ankles, knees and lower back enjoy the most. And depends on the terrain you run on. Good luck and keep doing your thing.
@vinceillsley3848
3 жыл бұрын
Does this mean running 2 hours twice a week for a long distance if your a beginner ?
@andrewlove1987
2 жыл бұрын
Running just got less fun.... I’ve now completed 4 full marathons and 4 half marathons. I’ve never had a plan. I run because I like it. Some days I don’t want to and I don’t. Most days I want to and I do. If I want to do a big run I do a big run. If I just want to run because I feel like I should I run as much as I set out to run. I make sure and finish my run and put in a good effort. Never worn a watch, or looked at a clock. Never had a plan or a schedule. If I set out to do something I do it. If I’m not feeling it I don’t bother, and I don’t beat myself up over it. This stuff in my opinion can take the jam right out of my donut.
@videophoto4922
2 жыл бұрын
You obviously aren’t training to qualify for the Olympics.
@Kirmukarmu
2 жыл бұрын
and on what times?
@ninostepinac5680
4 жыл бұрын
Hi, can you please help? What speed should I train for 2 hours? My goal pace for marathon is 5:30 min/km so my goal is sub 4 hour marathon. Thanks!
@giovanbattistafichera8439
4 жыл бұрын
I'm also wondering, though he did say "steady state" and that would be at around your goal marathon pace, I guess
@LouieMD3
4 жыл бұрын
As slow as you can and right before you call it for the day sprint the last two laps. With stretching and squats before and after. Your legs will start moving on their own
@edwardkennedyeire
3 жыл бұрын
Do you eat / drink during the two hour sessions or just go for it?
@sychkid
2 жыл бұрын
Hello. Question: how do you relieve the pain on your knees after a long run?
@waynetang1763
2 жыл бұрын
If you don't have a history of knee injury then the reason you have knee pain is that your body is trying to tell you something. You need to address the reason for the knee pain. It could be your running shoes, your running mechanics, your running posture. For example knee pain could be caused by our IT band (ITBS) rubbing against you knee cap. Or it could be referred pain coming from you spine do to disk compression due to improper mechanics or posture. The most common reason for knee pain is improper running shoes. Some running shoes are designed to force the knee of the runner outward. These shoes are designed for people who overpronate. If you don't overpronate and wear shoes that are for overpronators you will get knee pain. If you are sure your shoes are proper I would suggest to pay special attention to you mechanics and your posture the next time you go running. Shorten your stride a little and and focus on a mid foot landing with each stride. Pay attention to your feet are landing straight and you are moving in straight line. Find a stripe on the side of the road and glance down to see if your feet are landing and moving in a straight line. The point of shortening your stride is to determine if your gait is too long. Running with a long gait can cause the impact from the road to be absorbed by your knee. I have learned all of these things the hard way and figured them out myself. I am still learning. Recently I was getting pain in my calf that I thought was a strain. I figured out that it was actually referred pain coming from my back do to poor posture I developed from running on the treadmill over the winter. If fixed my posture and the calf pain went away immediately.
@FishingCornerSA
4 жыл бұрын
When you are talking steady, what heart rate zone are you talking about?
@SethJamesDeMoor
4 жыл бұрын
I’m not a hr trainer but if that’s how you train it would be high zone 2, low zone 3. Thanks for tuning in
@FishingCornerSA
4 жыл бұрын
Thanks Seth, loved the info in the vid, I have also been training the same way
@rz9wb
7 ай бұрын
@@SethJamesDeMoor Just saw this, not a HR runner, hmmm. Does that mean you frequently are training outside of your Z2? Are there benefits to going by mcmillanrunning for pacing as a new runner and ignoring HR? What about as a runner who has been running for a long time?
@CsabaTothMr
4 жыл бұрын
My life enforces enough constraints that it determines what I do, I train as much as I can.
@LouieMD3
4 жыл бұрын
Half squat 100x Jog for 8mins sprint for 2mins Jump squat 30x ✅
@CsabaTothMr
4 жыл бұрын
@@LouieMD3 Could be a good training switch-up from running, especially in the midst of pandemic.
@LouieMD3
4 жыл бұрын
Csaba Toth exactly. Hopefully you can get it in when you can. Good luck and keep doing your thing.
@CarlosMendoza-kj2uz
3 жыл бұрын
Seth: What’s you experience with the Nike Air Zoom Tempo Next % FK? (-besides the having too long of a name.) I just tried them & felt the air absorbed the spring on my stride.
@Revelaciónes-d8z
6 ай бұрын
My information comes from reading books, in my case I read the Jeff Galloway for 42K in 4 months, but, wow!, if that is necessary?!, thanks You. Ismael Caraballo, San Juan, Puerto Rico 🇺🇲🇵🇷
@williamk9881
Жыл бұрын
0:06 cuts off his own monologue with intro. 😂
@KennyPang
5 жыл бұрын
Great advice! Would you say the steady-state is between your Half and Marathon pace?
@Jameswmin
5 жыл бұрын
I’m pretty sure he’s talking significantly slower than marathon pace. He said his steady is somewhere around 6:20/mile, whereas his goal marathon pace is around 5:20/mile. I think that for less speedy runners (such as myself), it will be closer to marathon pace than it is for Seth, but still quite a bit slower.
@quintenvertessen
5 жыл бұрын
QD: I'm wanting to get into marathon running, but never ran more than half a marathon so far. Anyone has some tips/sites i can use for this? Or maybe Seth can make a video on it?
@tsubakichan
5 жыл бұрын
If you're comfie with running Halves, what I used was Hal Higdon's free and public Marathon Novice 2 plan and it 1) helped me to actually run the marathon despite some doubts of mine and 2) challenged me to run 4x a week - with 3 back-to-back during the week, which was something that was a huge shift. But what it did was help me get used to running on tired legs. Now with marathon over, I've stuck with that running schedule and it's helped me in other races.
@quintenvertessen
5 жыл бұрын
Alright thank you! I'll check it out
@paultester8672
2 жыл бұрын
Random question, is that a Child of Prague statue?
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