Resistance #1 - chest and biceps. 18 sets in about twenty minutes. Also did three of my mini workouts during the day:
15 squats, 15 push-ups, 10 pull-ups, 15 front delts raises, and 15 curls
Негізгі бет March 13, 2023 workout
Resistance #1 - chest and biceps. 18 sets in about twenty minutes. Also did three of my mini workouts during the day:
15 squats, 15 push-ups, 10 pull-ups, 15 front delts raises, and 15 curls
Пікірлер