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A little recap of my March and April training. Starting to do some longer sprints, before our pure speed-work in the early season. Had quite a bit of small injury problems, hoping to get that fixed going into the season.
Enjoy!
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Timestamps:
0:00 A new day on the Road To 20
1:16 14x60m | 09.03
2:35 Hill Sprints | 12.03
4:01 Block start | 15.03
4:15 100kg situp & snatch | 27.03
4:49 250m | 31.03
5:25 3RM Snatch | 01.04
6:18 Plyometrics | 02.04
6:40 5x150m | 03.04
8:20 Technical 100m | 12.04
8:48 7x100m | 16.04
11:25 2x200m | 19.04
11:56 Hang Power Cleans | 20.04
12:14 Jumps & Strengths | 24.04
12:30 Relay training & 120m | 26.04
13:43 Heavy & Fast Power Cleans | 27.04
14:15 Outro
Music:
Data Love - Cospe
Leap - AGST
System Error - Cospe
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#RoadTo20 #SprintTraining
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Негізгі бет Спорт March & April Sprint Training Recap | Road To 20 ³ #15
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