Mark Allen, often called "The Grip," is a legendary American triathlete who dominated the sport in the late 1980s and 1990s. He is celebrated for winning six consecutive Ironman World Championships from 1989 to 1995. In this video he shares his thoughts around how to fuel most effectively for endurance workouts and races. He also shares his thoughts on Phil Maffetone and the benefit that people like him have had on our understanding of nutrition and its impact on endurance sport.
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The full interview with Mark:
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My interview with Phil Maffetone:
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My interview with Joe Friel:
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Негізгі бет Mark Allen - This Nutrition Secret Fuelled my Low Heart Rate Training
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