Hey guys!
Are you like me that you like emptying your refrigerator before going grocery shopping? Or do you like your ref always fully stocked?
Through the years I have learned to be more sustainable... But that’s not always the easiest thing to do when your local grocery store is riddled with single-use packaging and plastic produce bags.There are so many simple and easy ways to make your weekly rounds at the grocery store less wasteful:
1. Bring Reusables or your eco bags. Instead of buying olive oil in a plastic bottle, grab one in a glass bottle.
2. Make a meal plan (see below) and shop when you aren't hungry!!
3. Buy in bulk or the biggest containers. These usually come out cheaper! Also, less plastic waste.
4. Buy Local. Buying local could also mean your food is a lot fresher because it takes less time to get it from farm to store. Also, instead of buying that bag of mixed greens at the grocery opt to go for the unpackaged version in the market and put it in your reusable produce bag.
5. Buy healthier alternatives. Ex: Veggie Chicken Nuggets
SAMPLE MEAL PLAN:
Breakfast
Mains: Tocino / Bangus / Veggie Nuggets / Tuyo
Side: Egg / Spinach / Tomatoes & Onions / Grilled Eggplant
Rice
Lunch/Dinner
Mains: Tilapia Steak / Chicken Tinola / Buttered Garlic Salmon / Roast Chicken
Kangkong / Beans / Salad
Rice / Truffle Pasta or Carbonara
Merienda
Cheese Sticks / Kamote Q / Champorado
Cheese Sandwich / Tuna Sandwhich
Fruits
Mango / Banana / Pomelo / Apples / Oranges
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Негізгі бет Market & Grocery Shopping with me + Ref Restock! || Andi Manzano Reyes
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