In this workout you will discover how to improve your speed and strength at any age. Starting or continuing martial arts over 40, 50, 60, 70 and beyond is the best decision you can make for longevity and vitality and you can improve with age and get better every year. Join Matt and Bo from Facebook Senior Taekwondo group in this vigorous and rewarding martial arts for seniors workout.
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Music from audio jungle
Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.
Негізгі бет MARTIAL ARTS FOR SENIORS
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