Meet Mary, the "Sherlock Holmes of Health," a renowned ancestral nutritionist and experiential anthropologist.🕵️♀️💡
Specializing in neuromuscular disorders, infertility, and chronic diseases, Mary fearlessly explores the world's untouched corners to distill the wisdom of traditional cultures. 🌏🔍
Shown Notes:
1:44 - Mary shares her story of chronic illness recovery and what kept her motivated
9:10 - Pushing through the dips of recovery, even when it feels like a “living hell”
12:25 - Cultivating mental hardiness of those in indigenous cultures
13:40 - shifting the needle by looking at the “now” down to
the smallest things and trying to remain calm for repair
15:50 - Pivoting from fight or flight to a state of
gratitude by caring more about getting well than being validated
19:11 - Practical ways to positively affect hormonal balance
and immune function
21:35 - Cholesterol is not the villain, but is the hero in
regulating nervous system and cell regeneration as it focuses on blood sugar regulation in lieu of non-essential functions
25.20 - In this healing journey, everything is upside down
26:00 - Mary speaks on the ketogenic diet and being in
ketosis along with the myriad of other spokes in the wheel that aid recovery.
29:35 - Intuition verses bacterial overgrowth, when to rely
on our gut instinct. Comfort in remaining the same versus transformation.
32:32 - What am I willing to do consistently to see change
33:33 - We need to focus in on the systems that need support: the nervous system, immune system, etc. The roller coaster of highs and lows
36:36 - dysautonomia and histamine intolerance, ramifications to our dietary choices and strategizing
38:10 - Focus on stopping the knee-jerk reactions because there are far too many factors that affect these conditions with the nervous and immune systems.
39:25 - Using the negative to propel you into action that ultimately has positive result.
40:00 - The cost of medications, difficulty in traveling to and from appointments and equipment needs
42:10 - Mary’s work on program development: a passive program for dysautonomia and histamine intolerance that will be cost-effective and accessible
43:40 - the body’s communication to itself, posture, exercise; honoring where your body is currently at and being consistent with incremental steps
46:40 - understanding that recovery isn’t swift, but is a humbling experience.
48:22 - The difficult choice of giving the practice away to focus on dysautonomia and teaching other practitioners to spread the knowledge
and reach more
50:25 - Twelve week kickstart program with practitioners that hold live calls 4 days a week and over 900 videos for self-paced learning.
52:22 - So many ways to summit the mountain and climb towards remission
Contact Info:
www.maryruddick.com
www.enableyourhealing.com
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