Mass PT
Couniting - 1 to 8 ----- 8 to 1
After count 8 we should count in revers order 8 to 1. And count of 2 and 1 you should to say "Next (2) Change (1)". On your last Mass PT exercise you should to say "Next Stop".
for Standing Mass PT Exercise -
• Mass PT exercise | Sta...
Негізгі бет Mass PT Exercise | Sitting Mass PT Exercise
Пікірлер: 41