The Massage Gun Series by Spud is a 5 part series devoted to helping uncomplicate the world of recovery and performance maximization. The series is based on Be Activated, RPR , Trigger Points, BodyTempering Etc Etc-really too many to list here but the gist here is to be able to use a massage gun to elicit relief, recovery , prevention of injury, just calm you down and relax you to enable you to perform better in your sport and life in general. It is based in the human nervous system and the ways tissues and fascia work in the body.
Spud encourages you to test your movement patterns before and after the massage gun therapy. The massage guns series is a compliment to your performance and recovery protocols and can help to prevent injuries. Obviously, no medical or any other claims are made here but enjoy the Massage Gun Series by Spud. It is meant for you to find the ways that work for you that follow basic and simple tenants of the human body.
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#massagegun #triggerpoint #rpr
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