Are you feeling any tension or discomfort in your thumbs, hands, arms, shoulders, and back?
Then I suggest you take a moment and revisit your ergonomics. In other words, your whole body and its positioning can influence the skill of your touch and the comfort in which you work.
As you can see from the video I am moving fluidly with ease, there isn't any tension in my upper body. I am very relaxed and can apply my techniques effortlessly. By using my body as a whole, approaching my work as one connected tool, my feet, legs hips, back, shoulders, and arms, my whole body is moving as one, with a single goal of ensuring my hands are able to deliver the best touch with the least amount of effort.
Because you are so relaxed you are able to sink deeper into the tissue. This is because your contact hand is softer and the tissue can accept the ease at which you deliver your stroke more readily. Deeper does not mean you have to work harder, just smarter.
Delivering a deeper stroke does not mean you push harder or use tools that inflict discomfort, but work in cooperation with the tissue. Wait until it permits you to deliver the depth it finds comfortable, and this will meet the need.
To find out more about staying injury-free, please take a look at my blogs on massage mechanics: www.susanfindl...
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Негізгі бет Massage Mondays - Does Your Body Ache? - Sports Massage and Remedial Soft Tissue Therapy
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