Treatment and rehabilitation can be slower when managing groin strains due to their location. As we know it is actively involved in most movement associated with the lower limb, hence when trying to restrict usage and rest the area, it is near impossible.
We can minimise the stress placed on the groin by decreasing the tension that might be putting a strain on the tissue, followed by techniques that offer stability to support the changes we make.
It is a bit of a balancing act between working slowly & sensitively while trying not to do too much in one session. The success of your outcome is often dependent on your ability to respond to the tissue, top tip is to do less, allow the tissue to sort itself out at a comfortable and safe speed.
It is easier to progress your treatment doing less rather than doing too much. It will take some time, but if you overwork the area and cause trauma it will take even longer and you might not achieve the success you want.
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Негізгі бет Massage Mondays - Groin Strains (Part 2) - Sports Massage and Remedial Soft Tissue Therapy
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