Here's how to be present in the moment - what it means and how to do it.
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0:00 Today’s agenda
1:11 What is presence?
4:24 Let go of engaging in words
7:22 Bring attention to attention itself
11:00 The results you will get from this practice
13:17 Join our free group for support
Негізгі бет Master Being Present In The Moment - How To Stop Getting Lost In The Mind
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