There are many functional movements that you can perform using the Swiss ball. The Swiss ball is one of the best pieces of exercise equipment for developing your functional movement ability.
I'm demonstrating 6 exercises that are fun, develop your abdominals and improve your functional movement ability!
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0:00 Introduction
0:28 Extend and Reach
1:28 Medicine Ball Throws from Swiss Ball
2:01 Reverse Crunch
3:05 Swiss Ball Pikes
4:09 Plank Position Single Arm Forward and Back
5:25 Prone Twister
Негізгі бет Спорт Master Functional Movement with Swiss Ball
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