Watch the full 19-minute episode ifbbama.org/videos/2588
James Hollingshead emphasizes the importance of proper squat technique, variation of style, and tools for those with limited mobility.
Key aspects like stability, power, foot position, body alignment, head position, and tempo are discussed.
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Негізгі бет Спорт Mastering Deadlifts: Techniques, Variations, and Equipment
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