If your stomach is full of fat, use the VOMIT function to clear out the fat, it won't remove anything from your intestines but it will help in the removal of excess fats!
@oynlengeymer2434
Жыл бұрын
its an interesting system and gives us something new to do. I do struggle a bit being a casual player with not a lot of time to play, tho. I just eat what I find raw coz most of the time I am starving.
@palfy205
Жыл бұрын
Yeah finding that initial balance of food to prevent death is important and quite a struggle, eat what you can later on focus more on the details. I think the big points to walk away with even without cooking is 1,) Protein needed for Strength, 2.) Alcohol protects carbs which reduces protein and fat loss. So longer laster calories. Thanks for watching and I'm glad I'm not the only one starving out here on SCUM Island 😂
@slippinjimmy222
Жыл бұрын
Really good information there, I’m still figuring out what each meal does. But what you said about oil and animal fat is a brilliant tip, only just acquired flour yesterday so will get my baking hat on today!
@palfy205
Жыл бұрын
I am working on going through the cookbooks, and I show all the finished recipes. It just takes a while because cooking is all in real time. But as long as you're not adding all the fat to the dish, you should be fine with pasta and soups
@LasseMalmgren
Жыл бұрын
I love the cooking system. Also noticed that whenever possible you should leave out the fat, the dish is much better balanced. Great video, keep em coming :)
@palfy205
Жыл бұрын
100% the baking is so much better without cooking oil, that's the biggest downfall, some recipes you can still get 5 star without oil. I think they need to adjust the recipes containing oil as 500ml of oil for some food is just ridiculously high and unrealistic.
@DegradeYT
Жыл бұрын
This was very well made and helpful.
@palfy205
Жыл бұрын
Thank you for the kind words, I'm looking for more things to create that can help break down topics of SCUM in short videos under 18m is my goal :)😄
@GrimsGoods
Жыл бұрын
Awesome video. I have been making fish paprika, since you can grow or fish all the ingredients except salt, and it’s got a great cross section with high protein low fat. Combine that with my potato garden and the macros are looking good. Def gonna add bread to the mix though.
@palfy205
Жыл бұрын
Amazing! I haven't cooked everything yet, but I'm working on the next two cookbook videos to cover the best cooking of each cookbook, thanks of the tip, I hope you dont' mind me using it in the next vid!
@imVuid
Жыл бұрын
Man this was really good information and delivered clear and on point. You definitely gained a new subscriber and future supporter. Thanks my dude :)
@palfy205
Жыл бұрын
Thank you so much for the support. If you have anything else in SCUM that you'd like more information on, please comment it! I'm always looking for more to delve into!
@mrdoriangrey3684
Жыл бұрын
Amazing stuff, thank you Palfy!
@palfy205
Жыл бұрын
Thanks so much, I appreciate the kind words.
@LeSkinner
Жыл бұрын
Very informative, thanks! Very underrated channel :)
@palfy205
Жыл бұрын
Thank you so much. I appreciate the kind words.
@flash1259
Жыл бұрын
I had eating figured out pretty good before the update. Now it seems like I'm having to relearn pretty much everything. The bread you talked about looks like a really good idea. Like before the update I went to the fish factory. Now I get tuna and sardines instead of just sardines. It keeps my protein up. My fat stays blue. I don't eat things like the cheeseburger mre because it has way too much S fat. My problem was carbs and fiber. I tried popcorn and it spiked my energy and liked to have never went down. I was eating spinach and zucchini. Now I'll have to find out if those still work or if I need to change to something else. I am increasing muscle. I'm pretty sure my weight is 80.4 now. Throughout the weight gain I've maintained 69% muscle and 9% fat. Something I'm having a hard time understanding is before the update I kept a wardrobe outside my base wall with food and water if other players needed it. I kept the spinach, zucchini, tomatoes, lemons or whatever else I was growing. It was staying there for extended periods of time and didn't degrade very much. Now my stuff is degrading really fast even in the refrigerator. Maybe when I get the newer generators it will help some.
@palfy205
Жыл бұрын
Ground up all over again. Every update, it seems like that's the case. It's good though, keeps us on our toes.
@flash1259
Жыл бұрын
@@palfy205 I guess. I'd rather see the playbook evolve instead of having a new playbook every time.
@Lasoneff
Жыл бұрын
I need a diet plan :D I care much more my scum body than irl :D
@TrooperA1868
Жыл бұрын
Great information! Thank you for this!
@palfy205
Жыл бұрын
Anytime Troops!
@Wolfhunter_APgaming
9 ай бұрын
Hey champ love your content, would love to see other info on the foods like fibre etc. Keep up the great work
@williwass6837
Жыл бұрын
Love your How to vids!Great sources of Info!
@gschaaf713
Жыл бұрын
good content
@palfy205
Жыл бұрын
Thanks for the comment.
@AJay22285
8 ай бұрын
Great video and breakdown man. Vitamin D and B12 is what I always have issues with lol. Probably because I don't want to go fishing nor do I like hunting too much. Do you need any cook books to make bread?
@palfy205
8 ай бұрын
Thanks for the kind comment. Bread needs the baking cookbook. I did a video on where to find them if you don't already know. kzitem.info/news/bejne/1XtotKOCn4B7rWU
@alexpena4091
Жыл бұрын
Wow I didn't know fats burned slowly since there's no penalty like fame or money lose in my single player save haha I got new ideas on how to end myself lol also I didn't really pay attention to what I'm putting in my character only that I'm full but now I'm definitely gonna pay attention
@palfy205
Жыл бұрын
You learn lots taking a minute to look at the game from a new perspective. I learned lots when I went to a less populated server and focused more on PVE.
@ronnythomps
9 ай бұрын
TBH as a relatively new player, I find that the complexity of this food system detracting heavily from the broader game which is otherwise awesome fun. I don't think I'm alone in saying that most people want to play this sort of game to play PVP, base building , PVE and the satisfaction of working hard scavenging enough together enough to build and maintain bases and vehicles. This in depth food system to me seems punishing, especially considering food choice is often scarce. It often feels like a digestion simulator and distracts you from doing more fun stuff in the game because you're constantly managing your macros! I have FitDay for that IRL boys! I wish the devs would tone this down a bit. For example, the amount of fat gain and loss due to diet seems to be far too extreme. If you eat a fatty meal without Carbs or Protein available because that's all you have, you can gain 1,000+ grams a day! In what world does that happen? And how tf does loaf of bread contain 25grams of fat? Is it baked in lard? Too much fat as a macro can very quickly drop your Dexterity stat. Which then takes far longer to lose that fat and regain the DEX by going into a fat deficient state. Anyone else agree?
@palfy205
9 ай бұрын
Fat doesn't drop your dexterity. Rather, excess of calories do. You can literally live in this game off only, MRE'S. I don't think the system is as intricate as it seems, and survival should be the utmost importance in the game since that is the genre of the game. Server owners can tweak the rates in which you require food, but I don't eat more than once every hour when I play.
@ronnythomps
9 ай бұрын
@@palfy205yeah you're right, but fat being a very quick way to get into calorie excess is what I should have added. I know it's a survival title and there should be an element of food management, but for me this takes up too much of a significant chunk of it. I'm otherwise loving it, it's challenging, satisfying with mates. Thanks for the videos btw. they're a massive help. Have you found that much has changed in terms of food and macros since creating this vid from 0.85 > 0.9 ?
@palfy205
9 ай бұрын
@ronnythomps thanks for the kind words. I'm hoping the developers allow server owners to select from a slider. Easy medium hard survival, which will impact food calories, weather hypo/hyperthermia. Ailments and afflictions and infections all that stuff, making it more survival based for the server owner to decide. That way, if people are looking for more PVP or P easy or harder, they're allowed to essentially toggle through service election. Seeing which one would be easy, medium, or hard survival.
@palfy205
9 ай бұрын
@@ronnythomps Food hasn't changed at all since the last update. Sorry, missed that in the last comment.
@Speculiar
11 ай бұрын
The spreadsheet link isn't working. Is it possible for you to share it again please? Thank you for all of your hard work!
@palfy205
11 ай бұрын
Fixed it
@ztrada7
Жыл бұрын
great video, thanks! Can you tell me all the ignredients you use to get that type of bread, please? Think i tried it a coupel times but it did give me high fat so i thought it couldnt be done like the good ol' bread you get from cargo drops, or used to get.
@palfy205
Жыл бұрын
Don't use animal fat.
@ztrada7
Жыл бұрын
@@palfy205 so basic ingrediente plus sugar and salt? I made one with those ingredients last night and while it did give me low fat and high carbs, it wasn’t like the one you showed in the video with 18 ish protein and 131 carbs, mine had 9g protein and 110 carbs, with 4 uses
@palfy205
Жыл бұрын
@ztrada make sure the quality of your ingredients is above 80% and make sure you don't under or overcook it. I can check when I get home. I haven't cooked bread in a week or two.
What are your thoughts on fishing for tuna instead of meat? To me, tuna is an unlimited resource.
@palfy205
Жыл бұрын
Honestly, I find so much meat from animals I find it quite limitless as well, but if you're in the sport for fishing or want to change it up, I hear people are switching to fishing because of the dislike toward the new hunt system.
@Waarghh100
Жыл бұрын
Feel like I'm looking at one of those Healthy Lifestyle guide that you can find if you search it on KZitem. 🤣
@palfy205
Жыл бұрын
😅
@dracer35
Жыл бұрын
I just eat a bunch of sardines and drink water. Its nearly impossible to focus on macros when my squad is always on the move doing bunker runs or helping new spawns get started.
@palfy205
Жыл бұрын
🤣🤣🤣 I know this feeling, just when you start doing something you want, BOOM somebody dies and needs help getting their body hah. May peace be with you and best of luck!
@karlfreiha4745
Жыл бұрын
Bro im always on top of my micros and macros what r u talking abt
@palfy205
Жыл бұрын
@@karlfreiha4745 good, keep it up! I pay more attention irl then in game sometimes haha.
@ROCrystyBC
Жыл бұрын
The vitamins and other micro-nutrients affect the speed of macronutrients consumption?
@palfy205
Жыл бұрын
I'm not entirely sure I understand the question, but please correct me if I interpreted it wrong. Yes, having Carbs in your system reduce the rate in which proteins and fats get broken down. Without carbs (which is other carbs, sugar, fiber, and alcohol) your other macronutrients will be used quicker. Alcohol protect carbs and is burned the first. If this answers your question, then I'm glad, if not, please join my Discord and ask there! discord.gg/uwABphcVHW
@BlinkGaming501
Жыл бұрын
Are we talking game hours or irl hours?
@palfy205
Жыл бұрын
I tested it in game hours, which is normally 3.78 times faster than real life.
@nobodycares6633
Жыл бұрын
Hi, can someone help me and tell me how to loose FAT %? I am only eating CARBS and TUNA, No S.Fat no normal FAT. still i allways gain FAT. My DEX is maxed out.
@palfy205
Жыл бұрын
Gaining fat means you have a surplus of calories, you need to eat only below 30% not above 80% or else you'll gain fat.
@nobodycares6633
Жыл бұрын
@@palfy205 I tried everything, I am on 30-40-50-60-70-80-90% food only diet I am on are Tuna, peach cans (carbs) and that's it. My DEX is 5 and still what ever I do (move walk run) I always gain fat. I even starved my self in Energie deficiency C1 and still I gained fat. Help please
@palfy205
11 ай бұрын
f your dexterity is already at level 5, it's important to know that you can't exceed this value. However, the level of dexterity doesn't directly impact the rate at which you gain fat. What it affects is your current fat amount. To manage fat gain, it's crucial to ensure your calorie storage remains below 100%. This can contribute to fat reduction over time. Regarding the fat indicator on the right side, this might reflect the fat content in the food you're consuming. It's worth considering the types of items you're eating, such as tuna and peach cans, which might contain some fat. Having a certain amount of fat in your diet is not necessarily a negative thing. To fine-tune your fat levels, you could explore foods with lower fat content. Moreover, pay attention to your activity levels and their alignment with your calorie intake. If you're facing challenges, experimentation with both diet and activity might help in finding the right balance for your character. Remember that SCUM's mechanics can be intricate, and finding the optimal approach often involves a bit of trial and error. Best of luck in your endeavors!
@Volf1916
Жыл бұрын
Nutrients are of no value in the game as the medical and bandaging in game does no exist for solo play, meaning you will die from an infection or bleeding out long before nutrients have a chance to affect gameplay.
@palfy205
Жыл бұрын
Honestly, that bug has been around too long for the developers to not fix it. I know that's rough, but if you're looking for a better single-player experience since the actual single-player is not working as intended, I would highly recommend looking for a PvE server. New Dawn is a great one for those who seek a challenge. PvE gives the player a single-player experience but at a choice with other players, more like coop. But I totally understand your frustration with it. Hope it gets better for you and that they fix the glitches.
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