Mastering Self-Discipline: The Key to Success
OUTLINE:
00:00:00 The Siren Song of Instant Gratification
00:01:37 The Foundation of Self-Discipline
00:03:07 The Bridge to Lasting Change
00:04:33 The Engine of Self-Discipline
00:05:49 Overcoming Obstacles on the Path to Success
00:07:07 A Classic Experiment on Delayed Gratification
00:08:14 Structuring Your Day for Success
00:09:17 Understanding Your Impulses
00:10:13 Embracing Failure as a Stepping Stone
00:10:59 The Enduring Rewards of Self-Discipline
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