This tutorial provides a detailed guide on Bill Hartman's diagonal sit exercise, which aims to reorient the acetabulum. This video highlights common mistakes, such as incorrect knee angles and excessive hip muscle activity, and offers the correct technique, including proper breathing and knee and hand positions. The KPI for a successful outcome for the diagonal sit is improvement in late hip external rotation.
For the second half of the video where Bill goes over modifications when getting into this position is too difficult, join the UHP Community at
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Негізгі бет Mastering the Diagonal Sit for Hip Reorientation
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